Magnesium L-Threonate Benefits

magnesium l threonate benefits
Dr. Roseann Capanna-Hodge

Dr. Roseann Capanna-Hodge

In today's fast-paced world, parents face a multitude of challenges when it comes to ensuring the health and well-being of their children. For those with children and teens experiencing behavioral and mental health issues, the journey can feel even more overwhelming. 

The quest to find effective solutions, therapies, and interventions is constant. Amidst traditional treatments and therapies, there's a growing interest in the potential benefits of certain dietary supplements. One such supplement that's been generating significant attention in recent years is magnesium l-threonate.

Magnesium, a vital mineral for various physiological functions, has multiple forms. However, magnesium l-threonate stands out due to its unique ability to influence brain health positively. Research suggests that this particular form of magnesium can play a transformative role in enhancing cognitive abilities, memory, and overall brain function.

For parents searching for non-invasive, natural ways to support their children's mental health, magnesium l-threonate presents a promising option. Throughout this article, we'll delve deep into the science behind magnesium l-threonate, understand its mechanisms, and shed light on its potential benefits. Our aim is to provide a comprehensive guide, enabling parents to make informed decisions for their children's health and well-being.

What are the Benefits of Taking Magnesium L-Threonate?

Magnesium l-threonate is a unique form of magnesium that's synthesized and linked with threonic acid, a vitamin C metabolite (Be Brain Fit, n.d.). Unlike other magnesium supplements, such as magnesium sulfate, magnesium l-threonate is specially formulated to cross the blood-brain barrier effectively.. This capability allows magnesium l-threonate to directly influence brain function, providing a host of benefits.

One of the most significant benefits of magnesium l-threonate supplementation is its potential to enhance cognitive abilities, such as memory and focus. Research has shown that elevated levels of magnesium in the brain can help with both short-term synaptic functions and long-term potential learning and memory functions. In particular, magnesium l-threonate is beneficial for this purpose because it can deliver magnesium directly to the brain, optimizing its effects.

Magnesium l-threonate has also shown potential in addressing Alzheimer’s disease by suppressing the expression of interleukin-1β, which is associated with the disease. 

Furthermore, magnesium l-threonate has been linked with benefits for anxiety and post-traumatic disorder, with studies suggesting its effectiveness in treating these conditions.

Lastly, an increase in the density of synapses is another pronounced benefit of magnesium threonate supplementation. Synapses are crucial junctions between nerve cells responsible for transmitting information. An increase in their density can significantly enhance cognitive function, memory, and learning capabilities (Slutsky et al., 2010).

What are the Benefits of Taking Magnesium L-Threonate


What is Magnesium L-Threonate Good For?

As parents, we constantly seek the best ways to support our children's health and well-being. With the plethora of dietary supplements on the market, it can be overwhelming to determine which ones hold genuine promise. Enter magnesium l-threonate: a supplement that's not just another name on the shelf, but a potential ally in the journey of parenting. 

Whether you're looking to bolster your child's cognitive function, combat potential magnesium deficiencies, or simply support their overall brain health, magnesium l-threonate could be the answer. In this section, we'll unravel its key benefits, helping you make an informed decision for your child's health.

Research Shows us That Magnesium l-threonate is good for:

  • Enhancing Cognitive Function: Regular threonate supplementation can improve overall brain function, particularly in areas related to memory and learning.
  • Combating Magnesium Deficiency: A deficiency in this essential mineral can lead to a plethora of health issues. Incorporating magnesium l-threonate as a dietary supplement can help maintain optimal amounts of magnesium in the body.
  • Supporting Brain Health: Its ability to cross the blood brain barrier ensures that the brain receives the maximum benefits of magnesium, protecting brain cells and promoting their health.
Magnesium l-threonate is good for


What Does Magnesium L-Threonate Do to the Brain?

For parents striving to understand the nuances of various supplements and their impact on their children's physical and mental health, magnesium l-threonate stands out due to its targeted benefits for the brain. Unlike many other forms of magnesium, magnesium l-threonate is uniquely formulated to penetrate the protective layer around the brain known as the blood-brain barrier. This capability ensures that the brain receives optimal amounts of this essential mineral.

Once inside the brain, magnesium l-threonate works diligently to elevate magnesium levels, a factor crucial for maintaining healthy brain cells. These increased levels play a pivotal role in fostering synaptic plasticity, the brain's remarkable ability to adapt and rewire itself. This adaptability is vital for learning, memory, and cognitive flexibility.

Furthermore, as our children grow and face various cognitive challenges, be it in academics, focus problems, or daily life, the support magnesium l-threonate offers in terms of enhancing synaptic plasticity becomes even more invaluable. 

This support not only helps in sharpening memory and learning capabilities but also acts as a defense mechanism against cognitive decline. In essence, magnesium l-threonate's influence on the brain goes beyond mere supplementation; it's about laying a foundation for robust brain health and cognitive longevity.

Is it Safe to Take Magnesium L-Threonate Daily?

Yes, for most people, it's safe to take magnesium l-threonate daily, especially when following recommended dosages. Like any dietary supplement, it's essential to consult with a healthcare professional before starting a regimen, particularly for children and teens.

What are Possible Side Effects of Magnesium L-Threonate?

While magnesium l-threonate offers numerous benefits, potential side effects should be noted. Some individuals might experience diarrhea, dizziness, or a feeling of lethargy. While often related to dosage, it's crucial to monitor any changes and consult a doctor if side effects persist.

When Should Magnesium L-Threonate be Taken?

For optimal results, magnesium l-threonate should be taken as directed, usually once or twice daily. Many take magnesium in the evening to help calm the brain and body. 

For every parent navigating the challenging path of raising children in today's world, understanding that natural health options are available is crucial. 

Neurotastic Magnesium Supplement

Magnesium l Threonate Benefits and Health 

Magnesium l-threonate isn't just another item on the supplement shelf; for many, it's a glimmer of hope. As we seek to provide the best for our children, ensuring their mental and cognitive well-being remains at the forefront. 

Magnesium l-threonate promises not only to enhance their cognitive abilities but also to nurture their brain's overall health and reduce stress. As parents, our quest is to give our children every possible advantage, and understanding the potential of magnesium l-threonate is a step in that direction. 

As more research unfolds, we can remain hopeful about the expanding possibilities this supplement offers for our children's futures.

If you are ready to start with natural solutions, magnesium offers many benefits, so it is often where families start. Magnesium L-Threonate Powder offers ease of use for the whole family. 


Huang, Y., Huang, X., Zhang, L., Han, F., Pang, K. L., Li, X., & Shen, J. Y. (2018). Magnesium boosts the memory restorative effect of environmental enrichment in Alzheimer's disease mice. CNS neuroscience & therapeutics, 24(1), 70–79.

Kim, Y. S., Won, Y. J., Lim, B. G., Min, T. J., Kim, Y. H., & Lee, I. O. (2020). Neuroprotective effects of magnesium L-threonate in a hypoxic zebrafish model. BMC neuroscience, 21(1), 29.

Li, W., Yu, J., Liu, Y., Huang, X., Abumaria, N., Zhu, Y., Huang, X., Xiong, W., Ren, C., Liu, X. G., Chui, D., & Liu, G. (2014). Elevation of brain magnesium prevents synaptic loss and reverses cognitive deficits in Alzheimer's disease mouse model. Molecular brain, 7, 65.

Slutsky, I., Abumaria, N., Wu, L. J., Huang, C., Zhang, L., Li, B., Zhao, X., Govindarajan, A., Zhao, M. G., Zhuo, M., Tonegawa, S., & Liu, G. (2010). Enhancement of learning and memory by elevating brain magnesium. Neuron, 65(2), 165–177.

Xiong, Y., Ruan, Y. T., Zhao, J., Yang, Y. W., Chen, L. P., Mai, Y. R., Yu, Q., Cao, Z. Y., Liu, F. F., Liao, W., & Liu, J. (2022). Magnesium-L-threonate exhibited a neuroprotective effect against oxidative stress damage in HT22 cells and Alzheimer's disease mouse model. World journal of psychiatry, 12(3), 410–424.

Xu, Z. P., Li, L., Bao, J., Wang, Z. H., Zeng, J., Liu, E. J., Li, X. G., Huang, R. X., Gao, D., Li, M. Z., Zhang, Y., Liu, G. P., & Wang, J. Z. (2014). Magnesium protects cognitive functions and synaptic plasticity in streptozotocin-induced sporadic Alzheimer's model. PloS one, 9(9), e108645.

Zhang, C., Hu, Q., Li, S., Dai, F., Qian, W., Hewlings, S., Yan, T., & Wang, Y. (2022). A Magtein®, Magnesium L-Threonate, -Based Formula Improves Brain Cognitive Functions in Healthy Chinese Adults. Nutrients, 14(24), 5235.

Are you looking for SOLUTIONS for your struggling child or teen? 

Dr. Roseann and her team are all about science-backed solutions, so you are in the right place! 

Grab your complimentary copy of
147 Therapist-Endorsed Self-Regulation Strategies for Children: A Practical Guide for Parents

You can get her books for parents and professionals, including: It’s Gonna Be OK™: Proven Ways to Improve Your Child’s Mental Health, Teletherapy Toolkit™ and Brain Under Attack: A Resource For Parents and Caregivers of Children With PANS, PANDAS, and Autoimmune Encephalopathy.

If you are a business or organization that needs proactive guidance to support employee mental health or an organization looking for a brand representative, check out Dr. Roseann’s professional speaking page to see how we can work together.

Dr. Roseann is a Children’s Mental Health Expert and Licensed Therapist who has been featured in/on hundreds of media outlets including The Mel Robbins Show, CBS, NBC, PIX11 NYC, Today, FORBES, CNN, The New York Times, The Washington Post, Business Insider, Women’s Day, Healthline, CNET, Parade Magazine and PARENTS. FORBES called her, “A thought leader in children’s mental health.

Dr. Roseann - Brain Behavior Reset Parent Toolkit

She coined the terms, “Re-entry panic syndrome” and “eco-anxiety” and is a frequent contributor to media on mental health.

Dr. Roseann Capanna-Hodge has three decades of experience in working with children, teens and their families with attention-deficit hyperactivity disorder (ADHD), autism, concussion, dyslexia and learning disability, anxiety, Obsessive Compulsive Disorder (OCD), depression and mood disorder, Lyme Disease, and PANS/PANDAS using science-backed natural mental health solutions such as supplements, magnesium, nutrition, QEEG Brain maps, neurofeedback, PEMF, psychotherapy and other non-medication approaches.

She is the author of three bestselling books, It’s Gonna Be OK!: Proven Ways to Improve Your Child's Mental Health, The Teletherapy Toolkit, and Brain Under Attack. Dr. Roseann is known for offering a message of hope through science-endorsed methods that promote a calm brain.

Her trademarked BrainBehaviorResetⓇ Program and It’s Gonna be OK!Ⓡ Podcast has been a cornerstone for thousands of parents facing mental health, behavioral or neurodevelopmental challenges.

She is the founder and director of The Global Institute of Children’s Mental Health, Neurotastic™Brain Formulas and Dr. Roseann Capanna-Hodge, LLC. Dr. Roseann is a Board Certified Neurofeedback (BCN) Practitioner, a Board Member of the Northeast Region Biofeedback Society (NRBS), Certified Integrative Mental Health Professional (CIMHP) and an Amen Clinic Certified Brain Health Coach.  She is also a member of The International Lyme Disease and Associated Disease Society (ILADS), The American Psychological Association (APA), Anxiety and Depression Association of America (ADAA) National Association of School Psychologists (NASP), International OCD Foundation (IOCDF).

© Roseann-Capanna-Hodge, LLC 2023

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