PARENTING HUB
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PARENTING HUB
Estimated reading time: 8 minutes As parents, it’s heartbreaking to see your child struggling—whether it’s tears after a rough day, constant worry about school, or that spark of joy slowly fading. But how do you know if it’s just a bad week or something deeper like anxiety or depression? Understanding the difference between sadness, depression, and anxiety in children helps
Anxiety is a feeling of uneasiness and intense fear that impacts your thinking and how your body feels. Intense worry can hijack your thinking and one can get stuck in a looping thought pattern. In everyday life, some things are bound to make us nervous and uncomfortable such as taking a major exam and a big game. However, teens and
If your child’s anxiety feels like a tidal wave you can’t control, and you’ve been trying different techniques but those do not seem to be working. Learning how to do EFT tapping for anxiety can be a game-changer for you. In this blog, you’ll discover what EFT tapping is, why it works, and exactly how to use it with your
Estimated reading time: 7 minutes When a capable young adult freezes on the runway of life, it’s rarely laziness. It’s usually young adult depression, anxiety, and a dysregulated nervous system hijacking forward momentum. If your young adult is stuck at home, avoiding school or work, and bristling at responsibility, you’re not alone—and you’re not a “bad” parent. What’s often labeled
For those that successfully overcome or manage anxiety and depression, they have found that making changes to their lifestyle is the key to mental and physical wellness. They learn that if they feel negative, frustrated, or just plain sad, they can intently turn it around through mindfulness and the practice of gratitude. You may have tried to be more grateful
Estimated reading time: 8 minutes As parents, it’s heartbreaking to see your child struggling—whether it’s tears after a rough day, constant worry about school, or that spark of joy slowly fading. But how do you know if it’s just a bad week or something deeper like anxiety or depression? Understanding the difference between sadness, depression, and anxiety in children helps
Anxiety is a feeling of uneasiness and intense fear that impacts your thinking and how your body feels. Intense worry can hijack your thinking and one can get stuck in a looping thought pattern. In everyday life, some things are bound to make us nervous and uncomfortable such as taking a major exam and a big game. However, teens and
If your child’s anxiety feels like a tidal wave you can’t control, and you’ve been trying different techniques but those do not seem to be working. Learning how to do EFT tapping for anxiety can be a game-changer for you. In this blog, you’ll discover what EFT tapping is, why it works, and exactly how to use it with your
Estimated reading time: 7 minutes When a capable young adult freezes on the runway of life, it’s rarely laziness. It’s usually young adult depression, anxiety, and a dysregulated nervous system hijacking forward momentum. If your young adult is stuck at home, avoiding school or work, and bristling at responsibility, you’re not alone—and you’re not a “bad” parent. What’s often labeled
For those that successfully overcome or manage anxiety and depression, they have found that making changes to their lifestyle is the key to mental and physical wellness. They learn that if they feel negative, frustrated, or just plain sad, they can intently turn it around through mindfulness and the practice of gratitude. You may have tried to be more grateful
The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.