PARENTING HUB
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PARENTING HUB
Stress levels are at an all-time high for kids and adults alike. If you are like the families in my group program, The Dysregulation Solution, then you might be seeing more extreme moodiness and anger in your child lately. Many children are struggling to manage intense emotions, especially when they are also dealing with ADHD (attention deficit hyperactivity disorder), anxiety,
If you’re a parent of a dysregulated child, you know all too well the emotional rollercoaster that anger can bring. Kids often ride the waves of intense emotions, and anger is one of the most common stops on that journey. It’s totally normal for children to feel angry and react strongly to situations that might seem minor to us adults.
Helping children manage their emotions can often feel like an uphill battle for parents. Younger children, in particular, haven’t yet developed the tools to control their feelings effectively. This is where emotional regulation tips can make a significant difference. Managing emotions is essential because it helps kids stay calm and foster well-being, focus, and healthy relationships. By teaching your child
As a parent, you want the best for your child, especially when it comes to their emotional well-being. Teaching your kids the benefits of emotional intelligence is an important life skill that prepares them to handle challenges confidently. Whether your child struggles with anxiety, ADHD, or navigating friendships, fostering empathy and self-awareness can be transformative. What Is Emotional Intelligence and
In today’s fast-paced world, children and teens are experiencing increasing levels of stress, anxiety, and even depression. As a parent, it’s heartbreaking to watch your child struggle emotionally, feeling overwhelmed by their emotions. Teaching kids how to manage their feelings is essential in supporting their mental health. Building emotional awareness can help your child regulate their emotions, reduce stress, and
Estimated reading time: 7 minutes If your child’s emotions have been bouncing between meltdown mode and “leave me alone” in record time, take a breath—you’re not the only parent riding this rollercoaster. When OCD enters the picture, it’s not just about rituals and rules; it’s about big, hard-to-manage feelings that hijack your kid’s brain (and your household). The good news?
As a parent, witnessing your child struggle with emotional dysregulation can be both heart-wrenching and bewildering. It also can feel out of control for you and them. You might find yourself wondering why your child or teen is experiencing such intense emotional responses and how you can help them regain balance. Emotional dysregulation in children is more than just a
Estimate reading time: 7 minutes CALMS™ and CALMS Dysregulation Protocol™ If your child explodes over little things or can’t seem to stop themselves from blurting out or acting impulsively, you’re likely wondering, “Why can’t they just control themselves?” In this blog, we’ll walk through how to start teaching kids self control using my science-backed strategies– with plenty of real-life examples for
Estimated Reading Time: 6-7 minutes Mastering nervous system regulation is about balancing stress and relaxation. When your kid’s emotions are out of control, your body’s working hard to keep you steady. This balance impacts your mental and physical health more than you think. That’s why using simple techniques to calm your nervous system helps you manage stress and find peace
Estimated reading time: 8 minutes If big feelings are running the show at home or school, this guide explains why—and what to do next. Does your child’s behavior feel out of control lately? You’re not alone. When we talk about emotions in ADHD, we’re really talking about a nervous system that flips into high gear fast. It has trouble finding
Stress levels are at an all-time high for kids and adults alike. If you are like the families in my group program, The Dysregulation Solution, then you might be seeing more extreme moodiness and anger in your child lately. Many children are struggling to manage intense emotions, especially when they are also dealing with ADHD (attention deficit hyperactivity disorder), anxiety,
If you’re a parent of a dysregulated child, you know all too well the emotional rollercoaster that anger can bring. Kids often ride the waves of intense emotions, and anger is one of the most common stops on that journey. It’s totally normal for children to feel angry and react strongly to situations that might seem minor to us adults.
Helping children manage their emotions can often feel like an uphill battle for parents. Younger children, in particular, haven’t yet developed the tools to control their feelings effectively. This is where emotional regulation tips can make a significant difference. Managing emotions is essential because it helps kids stay calm and foster well-being, focus, and healthy relationships. By teaching your child
As a parent, you want the best for your child, especially when it comes to their emotional well-being. Teaching your kids the benefits of emotional intelligence is an important life skill that prepares them to handle challenges confidently. Whether your child struggles with anxiety, ADHD, or navigating friendships, fostering empathy and self-awareness can be transformative. What Is Emotional Intelligence and
In today’s fast-paced world, children and teens are experiencing increasing levels of stress, anxiety, and even depression. As a parent, it’s heartbreaking to watch your child struggle emotionally, feeling overwhelmed by their emotions. Teaching kids how to manage their feelings is essential in supporting their mental health. Building emotional awareness can help your child regulate their emotions, reduce stress, and
Estimated reading time: 7 minutes If your child’s emotions have been bouncing between meltdown mode and “leave me alone” in record time, take a breath—you’re not the only parent riding this rollercoaster. When OCD enters the picture, it’s not just about rituals and rules; it’s about big, hard-to-manage feelings that hijack your kid’s brain (and your household). The good news?
As a parent, witnessing your child struggle with emotional dysregulation can be both heart-wrenching and bewildering. It also can feel out of control for you and them. You might find yourself wondering why your child or teen is experiencing such intense emotional responses and how you can help them regain balance. Emotional dysregulation in children is more than just a
Estimate reading time: 7 minutes CALMS™ and CALMS Dysregulation Protocol™ If your child explodes over little things or can’t seem to stop themselves from blurting out or acting impulsively, you’re likely wondering, “Why can’t they just control themselves?” In this blog, we’ll walk through how to start teaching kids self control using my science-backed strategies– with plenty of real-life examples for
Estimated Reading Time: 6-7 minutes Mastering nervous system regulation is about balancing stress and relaxation. When your kid’s emotions are out of control, your body’s working hard to keep you steady. This balance impacts your mental and physical health more than you think. That’s why using simple techniques to calm your nervous system helps you manage stress and find peace
Estimated reading time: 8 minutes If big feelings are running the show at home or school, this guide explains why—and what to do next. Does your child’s behavior feel out of control lately? You’re not alone. When we talk about emotions in ADHD, we’re really talking about a nervous system that flips into high gear fast. It has trouble finding
The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.