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OCD

OCD and the Vicious Cycle of Rumination

Helping Your Child Stop Ruminating OCD and Regain Control

As a parent, watching your child wrestle with the relentless cycle of ruminating OCD can be heartbreaking and overwhelming. You see them trapped in their own thoughts, unable to break free, and you’re left wondering how you can truly help. I want you to know that you’re not alone, and most importantly—there is hope. OCD isn’t just about rituals or

Read More »
Is OCD Genetic? Understanding Genetic and Environmental Risk Factors in OCD

Is OCD Genetic? Understanding Genetic and Environmental Risk Factors in OCD

When parents first encounter obsessive-compulsive disorder (OCD) in their child, many wonder: “Is OCD genetic? Did my family pass this down?” In my experience working with families, the answer is complex, blending genetic, environmental, and even biological influences. Let’s explore what we know about the genetics of obsessive-compulsive disorder, how environmental factors may influence it, and how you can support

Read More »
Homeopathy for OCD

Homeopathy for OCD: Tapping into the Holistic Approach

Obsessive-Compulsive Disorder (OCD) is a clinical mental health disorder marked by persistent, distressing thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions). These obsessions and compulsions are performed to alleviate the anxiety associated with these obsessions. It can affect both children and adults and is very much an internal condition of intrusive thoughts. Children with OCD often find it challenging

Read More »
women trying essential oils

9 Essential Oils for OCD

Obsessive-Compulsive Disorder is a complex and misunderstood issue that is often missed by professionals. The hardest part of OCD is that the person or child with OCD has a stress hyperactivated nervous system that is “stuck on.”  They are in a constant rev state because of intrusive thoughts and compulsive behaviors. The brain of someone with OCD never gets to

Read More »
OCD Recovery Stories Healing Beyond Medication

OCD Recovery Stories: From Perfection to Letting Go of Control

Obsessive Compulsive Disorder (OCD) can turn life upside down for young kids and their families. Meet Iris—a resilient 11-year-old facing OCD head-on. Her story shows how my BrainBehaviorReset™ program gives kids like her the upper hand over those intrusive thoughts. With neurofeedback, PEMF, dietary tweaks, ERP, and other calm brain tools, this program doesn’t just treat the surface—it tackles the

Read More »
BLOG The OCD Brain The Biology of OCD

The OCD Brain: The Biology of OCD

Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that significantly affects the brain’s function and chemistry. For parents of children and teens with OCD, understanding the biology of this disorder is crucial.  It’s not just a series of habits or quirks; OCD is a neurological disorder that impacts neurotransmitter activity and brain structure, leading to a cycle of negative

Read More »
What is Somatic OCD

What is Somatic OCD: Diagnosis and Treatment

From a parent to a parent, I know there’s nothing more heartbreaking than watching your child wrestle with a disorder that disrupts their peace, steals their focus, and creates a ton of worries they don’t understand. For a child to get scared of their heartbeat, get bullied because of their oddly fast blinking, or get frequently distracted by a sore

Read More »
Is OCD Neurodivergent Different Brains, Different Needs

Is OCD Neurodivergent? Why Every Brain Deserves a Tailored Approach

I’ve been asked so many times whether OCD counts as neurodivergent, especially with mental health issues becoming common among children and teens. For years, I’ve worked with neurodivergent individuals and those facing mental health challenges in many different settings. While it is a fascinating question, there is no simple and straightforward answer. What Does Neurodivergent Mean? Neurodivergence refers to variations

Read More »
How to Stop OCD Compulsions 13 Effective Strategies

How to Stop OCD Compulsions: 13 Effective Strategies

What are OCD Compulsions? Obsessive-Compulsive Disorder (OCD) is often misunderstood as just an intense desire for orderliness. However, at its core, OCD involves two key elements: obsessions and compulsions. OCD compulsions are repetitive behaviors or mental acts that an individual feels compelled to perform in response to an obsession or according to rigid rules. These can include actions like handwashing,

Read More »
Over Emotional Child Symptoms

Do You Have An Overemotional Child?

Kids often experience emotional upset, but some highly sensitive children are prone to frequent, intense overreactions to seemingly benign everyday problems.  This can lead to serious behavioral problems and emotional dysregulation that can be hard to manage. The parent of a highly sensitive child is at greater risk of stress because of the emotional rollercoaster of their child. It is

Read More »
OCD and the Vicious Cycle of Rumination

Helping Your Child Stop Ruminating OCD and Regain Control

As a parent, watching your child wrestle with the relentless cycle of ruminating OCD can be heartbreaking and overwhelming. You see them trapped in their own thoughts, unable to break free, and you’re left wondering how you can truly help. I want you to know that you’re not alone, and most importantly—there is hope. OCD isn’t just about rituals or

Read More »
Is OCD Genetic? Understanding Genetic and Environmental Risk Factors in OCD

Is OCD Genetic? Understanding Genetic and Environmental Risk Factors in OCD

When parents first encounter obsessive-compulsive disorder (OCD) in their child, many wonder: “Is OCD genetic? Did my family pass this down?” In my experience working with families, the answer is complex, blending genetic, environmental, and even biological influences. Let’s explore what we know about the genetics of obsessive-compulsive disorder, how environmental factors may influence it, and how you can support

Read More »
Homeopathy for OCD

Homeopathy for OCD: Tapping into the Holistic Approach

Obsessive-Compulsive Disorder (OCD) is a clinical mental health disorder marked by persistent, distressing thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions). These obsessions and compulsions are performed to alleviate the anxiety associated with these obsessions. It can affect both children and adults and is very much an internal condition of intrusive thoughts. Children with OCD often find it challenging

Read More »
women trying essential oils

9 Essential Oils for OCD

Obsessive-Compulsive Disorder is a complex and misunderstood issue that is often missed by professionals. The hardest part of OCD is that the person or child with OCD has a stress hyperactivated nervous system that is “stuck on.”  They are in a constant rev state because of intrusive thoughts and compulsive behaviors. The brain of someone with OCD never gets to

Read More »
OCD Recovery Stories Healing Beyond Medication

OCD Recovery Stories: From Perfection to Letting Go of Control

Obsessive Compulsive Disorder (OCD) can turn life upside down for young kids and their families. Meet Iris—a resilient 11-year-old facing OCD head-on. Her story shows how my BrainBehaviorReset™ program gives kids like her the upper hand over those intrusive thoughts. With neurofeedback, PEMF, dietary tweaks, ERP, and other calm brain tools, this program doesn’t just treat the surface—it tackles the

Read More »
BLOG The OCD Brain The Biology of OCD

The OCD Brain: The Biology of OCD

Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that significantly affects the brain’s function and chemistry. For parents of children and teens with OCD, understanding the biology of this disorder is crucial.  It’s not just a series of habits or quirks; OCD is a neurological disorder that impacts neurotransmitter activity and brain structure, leading to a cycle of negative

Read More »
What is Somatic OCD

What is Somatic OCD: Diagnosis and Treatment

From a parent to a parent, I know there’s nothing more heartbreaking than watching your child wrestle with a disorder that disrupts their peace, steals their focus, and creates a ton of worries they don’t understand. For a child to get scared of their heartbeat, get bullied because of their oddly fast blinking, or get frequently distracted by a sore

Read More »
Is OCD Neurodivergent Different Brains, Different Needs

Is OCD Neurodivergent? Why Every Brain Deserves a Tailored Approach

I’ve been asked so many times whether OCD counts as neurodivergent, especially with mental health issues becoming common among children and teens. For years, I’ve worked with neurodivergent individuals and those facing mental health challenges in many different settings. While it is a fascinating question, there is no simple and straightforward answer. What Does Neurodivergent Mean? Neurodivergence refers to variations

Read More »
How to Stop OCD Compulsions 13 Effective Strategies

How to Stop OCD Compulsions: 13 Effective Strategies

What are OCD Compulsions? Obsessive-Compulsive Disorder (OCD) is often misunderstood as just an intense desire for orderliness. However, at its core, OCD involves two key elements: obsessions and compulsions. OCD compulsions are repetitive behaviors or mental acts that an individual feels compelled to perform in response to an obsession or according to rigid rules. These can include actions like handwashing,

Read More »
Over Emotional Child Symptoms

Do You Have An Overemotional Child?

Kids often experience emotional upset, but some highly sensitive children are prone to frequent, intense overreactions to seemingly benign everyday problems.  This can lead to serious behavioral problems and emotional dysregulation that can be hard to manage. The parent of a highly sensitive child is at greater risk of stress because of the emotional rollercoaster of their child. It is

Read More »
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