How to Stop OCD Compulsions: 13 Effective Strategies
What are OCD Compulsions? Obsessive-Compulsive Disorder (OCD) is often misunderstood as just an intense desire for orderliness. However, at its core, OCD involves two key elements: obsessions and compulsions. OCD compulsions are repetitive behaviors or mental acts that an individual feels compelled to perform in response to an obsession or according to rigid rules. These can include actions like handwashing,