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Classroom Guide: Self Regulation Strategies for Students with ADHD

Classroom Guide: Self Regulation Strategies for Students with ADHD

Supporting kids with ADHD in the classroom can feel overwhelming, but with the right tools, they can learn to self-regulate. Children with attention deficit hyperactivity disorder (ADHD) often struggle with focus, impulse control, and managing their emotions. But here’s the good news—when we teach them self-regulation skills, they gain the ability to handle their emotions, stay focused, and tackle challenges

Read More »
The Emotional Ripple Effect of a Dysregulated Nervous System on Your Child’s Daily Life

The Emotional Ripple Effect of a Dysregulated Nervous System on Your Child’s Daily Life

Does your child go from zero to 100 emotionally, melts down over the smallest things, or has trouble calming down even after the situation has passed? You’re not imagining it. There’s a reason so many parents feel the exact same way.  These aren’t just “bad behaviors”, they’re signs your child may be struggling with a dysregulated nervous system.  Understanding Nervous

Read More »
9 Emotional Regulation Tips for Parents Help Your Child Build Resilience

9 Emotional Regulation Tips for Parents: Help Your Child Build Resilience

Estimated Reading Time: 6-7 minutes Managing big emotions can be tough, especially when your child’s outbursts seem to come out of nowhere. But you’re not alone—with the right tools and steady support, your child can surely learn to build emotional resilience and be more in control. How does Emotional Regulation Support Mental Health in Children and Teens? Emotional regulation supports

Read More »
Emotion Regulation Skills for OCD Techniques in Children and Teens

Emotion Regulation Skills for OCD: Techniques in Children and Teens

Estimated reading time: 7 minutes If your child’s emotions have been bouncing between meltdown mode and “leave me alone” in record time, take a breath—you’re not the only parent riding this rollercoaster. When OCD enters the picture, it’s not just about rituals and rules; it’s about big, hard-to-manage feelings that hijack your kid’s brain (and your household). The good news?

Read More »
Raising Kids Who Can Self Regulate Dr. Roseann Capanna - Hodge

Proven Strategies to Teaching Kids Self-Control

Estimate reading time: 7 minutes If your child explodes over little things or can’t seem to stop themselves from blurting out or acting impulsively, you’re likely wondering, “Why can’t they just control themselves?” In this blog, we’ll walk through how to start teaching kids self control using my science-backed strategies– with plenty of real-life examples for parents like you who

Read More »
595 - Blog - Mood & Behavior - Master Nervous System Regulation with These Simple Techniques!

Master Nervous System Regulation with These Simple Techniques!

Nervous system regulation means achieving a balance between the body’s responses to stress and relaxation. Imagine it like this: when your child is having a meltdown over bedtime or refusing to eat their veggies, your nervous system is in high gear, trying to manage the chaos. But when they finally drift off to sleep and you can enjoy a quiet

Read More »
Blog: Sudden Behavioral Changes in Children: Is it PANS/PANDAS?

Sudden Behavioral Changes in Children: Is it PANS/PANDAS?

Estimated reading time: 6 minutes If your child suddenly seems like a completely different kid – more anxious, more emotional, more angry or withdrawn and you can’t figure out why, you’re not alone. This post is for you. We’re going to talk about something that most people miss: how the nervous system can get stuck in stress mode, and how

Read More »
Conquering Demand Avoidance

Conquering Demand Avoidance in PANS/PANDAS: A Parent’s Survival Guide

When it comes to pediatric neuropsychiatric disorders, two conditions that often are unknown to parents and clinicians alike, are Pathological Demand Avoidance (PDA) and Pediatric Acute-onset Neuropsychiatric Syndrome (PANS) or Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS). In my clinical experience, I often parents and providers don’t learn about these conditions until they do an internet search after

Read More »
PANDAS Treatment vs PANS Treatment What’s the Difference

PANDAS Treatment vs PANS Treatment: What’s the Difference?

Estimated reading time: 6 minutes PANS and PANDAS have a lot in common, but when it comes to treatment, understanding the differences is essential. Parenting a child with one of these conditions can feel like navigating a maze of misinformation, especially when reliable answers are so hard to find. As a fellow PANS mom, I understand the frustration, fear, and

Read More »
Low Dose Naproxen Anti-Inflammatory Treatment for PANSPANDAS

Low Dose Naproxen: Anti-Inflammatory Treatment for PANS/PANDAS

Estimated reading time: 8 minutes Watching your child change overnight is terrifying. As a mom to two neurodivergent kids—one with PANS—I know the heartache, confusion, and desperation that can come with this journey. The good news? Low-dose Naproxen has made a real difference for many of the families I support. It helps calm the inflammation in the brain triggered by

Read More »
Classroom Guide: Self Regulation Strategies for Students with ADHD

Classroom Guide: Self Regulation Strategies for Students with ADHD

Supporting kids with ADHD in the classroom can feel overwhelming, but with the right tools, they can learn to self-regulate. Children with attention deficit hyperactivity disorder (ADHD) often struggle with focus, impulse control, and managing their emotions. But here’s the good news—when we teach them self-regulation skills, they gain the ability to handle their emotions, stay focused, and tackle challenges

Read More »
The Emotional Ripple Effect of a Dysregulated Nervous System on Your Child’s Daily Life

The Emotional Ripple Effect of a Dysregulated Nervous System on Your Child’s Daily Life

Does your child go from zero to 100 emotionally, melts down over the smallest things, or has trouble calming down even after the situation has passed? You’re not imagining it. There’s a reason so many parents feel the exact same way.  These aren’t just “bad behaviors”, they’re signs your child may be struggling with a dysregulated nervous system.  Understanding Nervous

Read More »
9 Emotional Regulation Tips for Parents Help Your Child Build Resilience

9 Emotional Regulation Tips for Parents: Help Your Child Build Resilience

Estimated Reading Time: 6-7 minutes Managing big emotions can be tough, especially when your child’s outbursts seem to come out of nowhere. But you’re not alone—with the right tools and steady support, your child can surely learn to build emotional resilience and be more in control. How does Emotional Regulation Support Mental Health in Children and Teens? Emotional regulation supports

Read More »
Emotion Regulation Skills for OCD Techniques in Children and Teens

Emotion Regulation Skills for OCD: Techniques in Children and Teens

Estimated reading time: 7 minutes If your child’s emotions have been bouncing between meltdown mode and “leave me alone” in record time, take a breath—you’re not the only parent riding this rollercoaster. When OCD enters the picture, it’s not just about rituals and rules; it’s about big, hard-to-manage feelings that hijack your kid’s brain (and your household). The good news?

Read More »
Raising Kids Who Can Self Regulate Dr. Roseann Capanna - Hodge

Proven Strategies to Teaching Kids Self-Control

Estimate reading time: 7 minutes If your child explodes over little things or can’t seem to stop themselves from blurting out or acting impulsively, you’re likely wondering, “Why can’t they just control themselves?” In this blog, we’ll walk through how to start teaching kids self control using my science-backed strategies– with plenty of real-life examples for parents like you who

Read More »
595 - Blog - Mood & Behavior - Master Nervous System Regulation with These Simple Techniques!

Master Nervous System Regulation with These Simple Techniques!

Nervous system regulation means achieving a balance between the body’s responses to stress and relaxation. Imagine it like this: when your child is having a meltdown over bedtime or refusing to eat their veggies, your nervous system is in high gear, trying to manage the chaos. But when they finally drift off to sleep and you can enjoy a quiet

Read More »
Blog: Sudden Behavioral Changes in Children: Is it PANS/PANDAS?

Sudden Behavioral Changes in Children: Is it PANS/PANDAS?

Estimated reading time: 6 minutes If your child suddenly seems like a completely different kid – more anxious, more emotional, more angry or withdrawn and you can’t figure out why, you’re not alone. This post is for you. We’re going to talk about something that most people miss: how the nervous system can get stuck in stress mode, and how

Read More »
Conquering Demand Avoidance

Conquering Demand Avoidance in PANS/PANDAS: A Parent’s Survival Guide

When it comes to pediatric neuropsychiatric disorders, two conditions that often are unknown to parents and clinicians alike, are Pathological Demand Avoidance (PDA) and Pediatric Acute-onset Neuropsychiatric Syndrome (PANS) or Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS). In my clinical experience, I often parents and providers don’t learn about these conditions until they do an internet search after

Read More »
PANDAS Treatment vs PANS Treatment What’s the Difference

PANDAS Treatment vs PANS Treatment: What’s the Difference?

Estimated reading time: 6 minutes PANS and PANDAS have a lot in common, but when it comes to treatment, understanding the differences is essential. Parenting a child with one of these conditions can feel like navigating a maze of misinformation, especially when reliable answers are so hard to find. As a fellow PANS mom, I understand the frustration, fear, and

Read More »
Low Dose Naproxen Anti-Inflammatory Treatment for PANSPANDAS

Low Dose Naproxen: Anti-Inflammatory Treatment for PANS/PANDAS

Estimated reading time: 8 minutes Watching your child change overnight is terrifying. As a mom to two neurodivergent kids—one with PANS—I know the heartache, confusion, and desperation that can come with this journey. The good news? Low-dose Naproxen has made a real difference for many of the families I support. It helps calm the inflammation in the brain triggered by

Read More »
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