Estimated reading time: 10 minutes Have you noticed your child getting stuck in a loop—rewriting homework over and over, arranging their pillows just right, or checking under the bed again and again? At first, it might seem like perfectionism or one of those quirky kid habits… but when it starts taking over bedtime, homework, or your whole morning routine, it

Estimated reading time: 7 minutes Does your child’s constant need to check things leave you feeling annoyed and worried? Checking OCD can feel overwhelming, but there’s hope for breaking free from this exhausting cycle. That’s exactly why I’m here—to guide you and your child redefine control, moving beyond endless checking toward calm and confidence in uncertainty. What is Checking OCD

Estimated reading time: 7 minutes Scrupulosity OCD is a unique subtype of OCD that focuses on moral scrupulosity and religious beliefs. Children and teens with this condition often deal with perfectionism, black-and-white thinking, and catastrophizing that lead to cycles of anxiety and compulsive behaviors (Greenberg & Huppert, 2010). They might obsess over whether they’re engaging in a typical religious practice

Estimated reading time: 7 minutes Ever feel like your child’s brain just won’t quit? Like they’re stuck in a loop—repeating the same worries, asking the same questions over and over, even after you’ve reassured them a hundred times? You’re not imagining it. And it’s not just typical overthinking either. This could be something called Rumination OCD—a type of OCD that

Estimated reading time: 7 minutes When your child’s mind feels hijacked by relentless worries and rituals, it can be hard to know where to begin. But you’re not facing this alone. There’s a compassionate, science-backed path forward—and it starts right here. What is OCD Rumination, and How Is it Different From Regular Worry? If you’re wondering why your child just

Estimated reading time: 5 minutes When parents first encounter obsessive-compulsive disorder (OCD) in their child, many wonder: “Is OCD genetic? Did my family pass this down?” In my experience working with families, the answer is complex, blending genetic, environmental, and even biological influences. Let’s explore what we know about the genetics of obsessive-compulsive disorder, how environmental factors may influence it,