Estimated reading time: 10 minutes When your child falls apart over what seems like a small thing, it can leave you feeling like you’re doing something wrong.  Teaching them how to reset, when things feel too much, builds confidence, resilience, and emotional strength – like a superpower they can rely on in life’s most difficult moments.  But helping them through

Estimated reading time: 8 minutes If your child melts down over “small” things, cognitive reappraisal can help. This science-backed strategy teaches kids how to shift their thoughts so they feel calmer and more in control. In this post, you’ll learn what cognitive reappraisal is, why it matters for emotional regulation, and how to use it with your child. Dysregulation and

As a parent, navigating the emotional landscapes of our children can sometimes feel overwhelming. There are moments when their feelings seem too big to handle, and we might find ourselves struggling to remain calm. That’s where Coregulation strategies come into play. These strategies not only help your child manage their big feelings but also strengthen the bond between you and

Estimated reading time: 7 minutes Ever feel like emotions are taking over, leaving you or your child feeling totally out of control? You’re not alone. I’ve got 10 self-regulation strategies that can turn those big, overwhelming feelings into moments you can actually manage.  From calming a racing heart to bouncing back from frustration, these tools will boost your child’s confidence