LiveStrong posted an article titled, “Quit Drinking to Lose Weight? Try These 8 Ways to Unwind at the End of the Day Instead”. In this article, Dr. Roseann weighed in on the effectiveness that meditating has to help you unwind at the end of the day. Check out this preview on what she had to say:
“‘Progressive relaxation meditation involves a guided experience where you relax each part of your body, as well as calm the inner chatter that often feeds stress and worry and keeps us too stimulated for sleep,’ Roseann Capanna-Hodge, PsyD, psychologist and certified integrative medicine mental health provider, tells LIVESTRONG.com.”
