Mindfulness

emotional intelligence

7 Things You Can Do to Increase Your Emotional Intelligence

Dr. Roseann was included in Grateful, “7 things you can do to increase your emotional intelligence” and USA Today. In the article, she discusses how deepening your sense of gratitude can increase your overall emotional intelligence. “Those with high emotional intelligence experience a deep sense of gratitude for the things they do,” says Roseann-Capanna-Hodge, a mental health expert. “With gratitude

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Mindful Parenting

9 Mindful Parenting Tips

Today’s modern times create new parenting challenges. Technology brings us many exciting tools but can also disconnect us from others, even from our family. Although we often hear the word “mindfulness,” we may not always understand how to use it to overcome some of these new challenges. Mindful parenting applies the process of connection between mind and body to how

Read More »
Family Parenting Patterns: Changing Dysfunctional Habits for Good

Family Parenting Patterns: Changing Dysfunctional Habits for Good

As we go through our day-to-day lives, we don’t often think about the impact of our family’s behavior on how we act today. The truth is, our family behavior patterns often dictate how we navigate through our lives. We learn from our family—mostly our parents—how to parent and manage stress. Without our conscious awareness, what we learned in our families influences our thinking patterns, as well as how we respond to a variety of stimuli.

Read More »
Meditation - Useful Mindfulness Techniques

Mindfulness Part 2 – Useful Techniques

Mindfulness techniques are fun and simple to perform with your child to strengthen the brain-body connection. Dr. Roseann Capanna-Hodge lists some mindfulness strategies and what they do to help your child.

Read More »
Mindfulness Improving Executive Functioning

Mindfulness Part 1 – Improving Executive Functioning

Children react differently to stressors than adults and therefore process information differently. Mindfulness practice can improve executive functioning in children, especially those with ADHD. Dr. Roseann Capanna-Hodge offers information and advice about this helpful tool of parenting.

Read More »
emotional intelligence

7 Things You Can Do to Increase Your Emotional Intelligence

Dr. Roseann was included in Grateful, “7 things you can do to increase your emotional intelligence” and USA Today. In the article, she discusses how deepening your sense of gratitude can increase your overall emotional intelligence. “Those with high emotional intelligence experience a deep sense of gratitude for the things they do,” says Roseann-Capanna-Hodge, a mental health expert. “With gratitude

Read More »
Mindful Parenting

9 Mindful Parenting Tips

Today’s modern times create new parenting challenges. Technology brings us many exciting tools but can also disconnect us from others, even from our family. Although we often hear the word “mindfulness,” we may not always understand how to use it to overcome some of these new challenges. Mindful parenting applies the process of connection between mind and body to how

Read More »
Family Parenting Patterns: Changing Dysfunctional Habits for Good

Family Parenting Patterns: Changing Dysfunctional Habits for Good

As we go through our day-to-day lives, we don’t often think about the impact of our family’s behavior on how we act today. The truth is, our family behavior patterns often dictate how we navigate through our lives. We learn from our family—mostly our parents—how to parent and manage stress. Without our conscious awareness, what we learned in our families influences our thinking patterns, as well as how we respond to a variety of stimuli.

Read More »
Meditation - Useful Mindfulness Techniques

Mindfulness Part 2 – Useful Techniques

Mindfulness techniques are fun and simple to perform with your child to strengthen the brain-body connection. Dr. Roseann Capanna-Hodge lists some mindfulness strategies and what they do to help your child.

Read More »
Mindfulness Improving Executive Functioning

Mindfulness Part 1 – Improving Executive Functioning

Children react differently to stressors than adults and therefore process information differently. Mindfulness practice can improve executive functioning in children, especially those with ADHD. Dr. Roseann Capanna-Hodge offers information and advice about this helpful tool of parenting.

Read More »
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147 Therapist-Endorsed

Self-Regulation Strategies

for Children

A Practical Guide For Parents

147 therapist endorsed self-regulation strategies for children a practical guide for parents
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