In a recent article with The Washington Post, titled, “How to Embrace Being Outdoors in Winter, Rather Than Dreading it,” Dr. Roseann shares her expertise on mental health by giving recommendations surrounding altering your mindset and changing the way you view things. She says:
“The first part of managing stress and building resiliency in these trying times is changing how you view things,” she says. “You are in control. Instead of saying you dread winter, shift the dialogue to, ‘I’m looking forward to winter.””
