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Blog Is Social Anxiety Neurodivergent Exploring the Intersection

Is Social Anxiety Neurodivergent? Exploring the Intersection

In recent years, there has been growing recognition and discussion surrounding neurodiversity, the concept that neurological differences should be recognized and respected as natural variations in the human population.  It has led to questions about whether mental health conditions, particularly social anxiety, fall under the umbrella of neurodiversity. The rise in social anxiety amongst children is something I have witnessed

Read More »
21 Ways Pets Can Help With Depression and Anxiety

21 Ways Pets Can Help With Depression and Anxiety

Pet owners experience many stress-lowering benefits that improve health conditions as well as anxiety and depression symptoms. Animals can offer emotional support to children and adults with the unconditional love, physical attention, and increased social interactions and engagement they offer.  So how do pets reduce stress and anxiety? Well, the simple act of petting animals has been clinically shown to

Read More »
11-signs-your-adult-child-has-failure-to-lauch-syndrome

11 Signs Your Adult Child has Failure to Launch Syndrome

Failure to Launch Syndrome (FLS) or Adult-Child Syndrome is when young adults either are unwilling or incapable of leaving their home and being self-sufficient or independent in the world. These young adults who are living at home with their parents struggle to get a job, go to college, or have adult relationships. Mental Health and Adult Child Syndrome   Often,

Read More »
A group of friends laughing at a dinner table while discussing how fasting helps anxiety and depression.

Does Fasting Help Anxiety and Depression?

I recently sat down with Intermittent Fasting expert, Cynthia Thurlow, NP, who has a viral 10 million and counting viewed TEDx talk on the topic, to talk about fasting basics and how what you eat affects your mental health. Does fasting help anxiety? Is intermittent fasting and mental health positively linked? These are questions we’re going to explore here.  What

Read More »
Inositol for Mental Health

Inositol (Vitamin B8) for Mental Health: Evidence-Based Benefits

With mental issues such as anxiety, OCD, and depression rising, people seek natural mental health solutions that reduce clinical symptoms without the dangerous side effects of psychiatric medications. Adults and children are looking for ways to reduce stress and clinical symptoms such as anxiety, depression, obsessions, and compulsions. Inositol for anxiety is a supplement gaining attention for its potential therapeutic

Read More »
Anxiety Coping Skills for Teens

Top Anxiety Coping Skills for Teens to Conquer Stress and Thrive

Anxiety happens when we are nervous, uneasy, or worried for an extended period of time.  The same happens for adolescents when they lack anxiety coping skills for teens.  It’s normal to be anxious, and everyone feels that all the time. But if you’re teen is struggling in their day-to-day life or can no longer do anything because they’re always afraid,

Read More »
BLOG Magnesium L-Threonate for Anxiety A Natural Approach (1)

Magnesium L-Threonate For Anxiety: Does it Work for Kids?

In today’s fast-paced world, stress and anxiety have become common challenges, especially for parents navigating the complexities of raising children and teens with behavioral and mental health issues. Amidst various treatments and therapies, Magnesium L-Threonate for anxiety emerges as a natural, effective solution. Magnesium can help alleviate stress and anxiety, providing a ray of hope for parents seeking safe and

Read More »
Natural Remedies for Anxiety in Children

Natural Anxiety Relief for Kids: Helping Your Child Worry Less

Does your child show signs of stress, worry, lack of self-confidence, fear, or other symptoms of anxiety? Well, your child isn’t alone. Research indicates that 8.3 percent of teens aged 13-18 have an Anxiety Disorder classifying as severe impairment range with the average onset age listed six-years-old. In the U.S., Anxiety Disorders are the most common mental illness, affecting 40 million adults age 18 and older, or 18.1% of the population every year. There are science-backed methods that are also safe and natural ways to address anxiety. Tools such as supplements for anxiety, neurofeedback, biofeedback,, meditation and breath work can reduce and even eliminate symptoms such as physical symptoms, sleep problems, worry, focus problems, irritability, etc. A calm brain is the key to restoring one’s thinking, attention, and mood.

Read More »
Discover the Fastest Way to Calm Anxiety

Unlock Inner Peace: Discover the Fastest Way to Calm Anxiety

We live in a world that never seems to slow down. For that reason, anxiety has become a companion to many, young and old alike. It’s a relentless beast that can grip your mind and body, leaving you feeling tired and overwhelmed. For our kids, anxiety is more than just feeling nervous before speaking in front of the class. It

Read More »
Alternatives to Anxiety Medication for Children with ADHD

Natural Alternatives to Anxiety Medication for Children with ADHD

Anxiety often tags along with ADHD, hiding in the background. It’s no wonder—kids with ADHD are constantly hearing reminders like, “Pay attention!” and “Get it done!” Imagine dealing with ADHD and the stress of feeling like you’re always falling short. It’s like trying to run an obstacle course with twice the hurdles. No wonder it feels so tough for them!

Read More »
Blog Is Social Anxiety Neurodivergent Exploring the Intersection

Is Social Anxiety Neurodivergent? Exploring the Intersection

In recent years, there has been growing recognition and discussion surrounding neurodiversity, the concept that neurological differences should be recognized and respected as natural variations in the human population.  It has led to questions about whether mental health conditions, particularly social anxiety, fall under the umbrella of neurodiversity. The rise in social anxiety amongst children is something I have witnessed

Read More »
21 Ways Pets Can Help With Depression and Anxiety

21 Ways Pets Can Help With Depression and Anxiety

Pet owners experience many stress-lowering benefits that improve health conditions as well as anxiety and depression symptoms. Animals can offer emotional support to children and adults with the unconditional love, physical attention, and increased social interactions and engagement they offer.  So how do pets reduce stress and anxiety? Well, the simple act of petting animals has been clinically shown to

Read More »
11-signs-your-adult-child-has-failure-to-lauch-syndrome

11 Signs Your Adult Child has Failure to Launch Syndrome

Failure to Launch Syndrome (FLS) or Adult-Child Syndrome is when young adults either are unwilling or incapable of leaving their home and being self-sufficient or independent in the world. These young adults who are living at home with their parents struggle to get a job, go to college, or have adult relationships. Mental Health and Adult Child Syndrome   Often,

Read More »
A group of friends laughing at a dinner table while discussing how fasting helps anxiety and depression.

Does Fasting Help Anxiety and Depression?

I recently sat down with Intermittent Fasting expert, Cynthia Thurlow, NP, who has a viral 10 million and counting viewed TEDx talk on the topic, to talk about fasting basics and how what you eat affects your mental health. Does fasting help anxiety? Is intermittent fasting and mental health positively linked? These are questions we’re going to explore here.  What

Read More »
Inositol for Mental Health

Inositol (Vitamin B8) for Mental Health: Evidence-Based Benefits

With mental issues such as anxiety, OCD, and depression rising, people seek natural mental health solutions that reduce clinical symptoms without the dangerous side effects of psychiatric medications. Adults and children are looking for ways to reduce stress and clinical symptoms such as anxiety, depression, obsessions, and compulsions. Inositol for anxiety is a supplement gaining attention for its potential therapeutic

Read More »
Anxiety Coping Skills for Teens

Top Anxiety Coping Skills for Teens to Conquer Stress and Thrive

Anxiety happens when we are nervous, uneasy, or worried for an extended period of time.  The same happens for adolescents when they lack anxiety coping skills for teens.  It’s normal to be anxious, and everyone feels that all the time. But if you’re teen is struggling in their day-to-day life or can no longer do anything because they’re always afraid,

Read More »
BLOG Magnesium L-Threonate for Anxiety A Natural Approach (1)

Magnesium L-Threonate For Anxiety: Does it Work for Kids?

In today’s fast-paced world, stress and anxiety have become common challenges, especially for parents navigating the complexities of raising children and teens with behavioral and mental health issues. Amidst various treatments and therapies, Magnesium L-Threonate for anxiety emerges as a natural, effective solution. Magnesium can help alleviate stress and anxiety, providing a ray of hope for parents seeking safe and

Read More »
Natural Remedies for Anxiety in Children

Natural Anxiety Relief for Kids: Helping Your Child Worry Less

Does your child show signs of stress, worry, lack of self-confidence, fear, or other symptoms of anxiety? Well, your child isn’t alone. Research indicates that 8.3 percent of teens aged 13-18 have an Anxiety Disorder classifying as severe impairment range with the average onset age listed six-years-old. In the U.S., Anxiety Disorders are the most common mental illness, affecting 40 million adults age 18 and older, or 18.1% of the population every year. There are science-backed methods that are also safe and natural ways to address anxiety. Tools such as supplements for anxiety, neurofeedback, biofeedback,, meditation and breath work can reduce and even eliminate symptoms such as physical symptoms, sleep problems, worry, focus problems, irritability, etc. A calm brain is the key to restoring one’s thinking, attention, and mood.

Read More »
Discover the Fastest Way to Calm Anxiety

Unlock Inner Peace: Discover the Fastest Way to Calm Anxiety

We live in a world that never seems to slow down. For that reason, anxiety has become a companion to many, young and old alike. It’s a relentless beast that can grip your mind and body, leaving you feeling tired and overwhelmed. For our kids, anxiety is more than just feeling nervous before speaking in front of the class. It

Read More »
Alternatives to Anxiety Medication for Children with ADHD

Natural Alternatives to Anxiety Medication for Children with ADHD

Anxiety often tags along with ADHD, hiding in the background. It’s no wonder—kids with ADHD are constantly hearing reminders like, “Pay attention!” and “Get it done!” Imagine dealing with ADHD and the stress of feeling like you’re always falling short. It’s like trying to run an obstacle course with twice the hurdles. No wonder it feels so tough for them!

Read More »
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