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PARENTING HUB

Anxiety

Inositol for Mental Health

Inositol (Vitamin B8) for Mental Health: Evidence-Based Benefits

Dr. Roseann Capanna-Hodge

With mental issues such as anxiety, OCD, and depression rising, people seek natural mental health solutions that reduce clinical symptoms without the dangerous side effects of psychiatric medications. Adults and children are looking for ways to reduce stress and clinical symptoms such as anxiety, depression, obsessions, and compulsions. Inositol for anxiety is a supplement gaining attention for its potential therapeutic

Read More »
Graphic titled 'Anxiety Coping Skills for Teens,' featuring a diverse group of teenagers practicing coping techniques like deep breathing, journaling, exercising, and talking to a trusted adult, with calming colors and supportive text labels.

Top Anxiety Coping Skills for Teens to Conquer Stress and Thrive

Dr. Roseann Capanna-Hodge

Estimated reading time: 8 minutes When anxiety takes over, it doesn’t just affect your teen; it knocks your whole family off balance. If your child feels stuck in fear no matter what you try, it’s time for brain-based solutions that bring calm, confidence, and real change. What Is Anxiety in Teens and When Is It A Problem? It’s normal for

Read More »
shy vs anxiety

Shy vs. Anxiety: Is My Child Shy or Is It Social Anxiety?

Dr. Roseann Capanna-Hodge

Estimated reading time: 12 minutes Wondering if your child’s just shy—or if social anxiety is quietly taking over? When fear hijacks their joy and they start to pull away from life, that’s your sign to calm the brain first… because once we do that, everything else starts to fall into place. What is Social Anxiety? Ever notice your child freeze

Read More »
90 Simple Tips to Naturally Boosting Neurotransmitters in Kids and Teens

90 Simple Tips to Naturally Boosting Neurotransmitters in Kids and Teens

Dr. Roseann Capanna-Hodge

As a parent, you want nothing more than to see your child thrive and overcome the unique challenges they face. If your child is struggling with clinical issues such as ADHD, anxiety, OCD, depression, or other mental health conditions, you understand just how important it is to support their well-being in every way possible. One key factor in managing these

Read More »
Blog Update Naturally Calm Can Anxiety Be Treated Without Medication

Natural Care Anxiety Relief: Can Anxiety Be Treated Without Medication?

Dr. Roseann Capanna-Hodge

There is something unpleasant about anxiety when it invades our minds. But can anxiety be treated without medication? Is there such a thing as natural care anxiety relief? To answer that, let’s take a moment to understand anxiety. Anxiety is more than just feeling a little worried or nervous. It is a spectrum of emotions ranging from mild unease to

Read More »
504 Plan for Anxiety

504 for Anxiety: Getting Support in the Classroom

Dr. Roseann Capanna-Hodge

Anxiety disorders are among the most common mental health issues affecting children and teenagers in the United States. According to the National Institute of Mental Health (NIMH), anxiety disorders affect about one in three children and adolescents, making it a prevalent issue that affects many students in public schools.  In this blog, we will discuss what clinical anxiety looks like

Read More »
SSRI Medication Side Effects in Children

SSRI Medication Side Effects in Children

Dr. Roseann Capanna-Hodge

When your child is struggling nothing is more important than finding the solutions to ease their worries. But when it comes to mental health care for children and teens, effective solutions seem few and far between. When a child’s attention, behavior or emotions are dysregulated, the focus should be on calming the brain. Without a calm brain, learning not only

Read More »
Anxiety vs ADHD Which One Does My Child Have

Anxiety vs. ADHD: Which One Does My Child Have?

Dr. Roseann Capanna-Hodge

Estimated reading time: 10  minutes Attention Deficit Hyperactivity Disorder (ADHD) and anxiety often overlap, which is why so many kids get misdiagnosed—or missed entirely—and parents are left feeling frustrated and stuck. Meet Ellie: A Story of Confusing Behaviors and Missed Signs 9 year-old Ellie was always described as “sensitive” and “spirited.” By the time she hit fifth grade, her parents

Read More »
Sadness, Anxiety, Depression: What’s the Difference?

Sadness, Anxiety, Depression: What’s the Difference?

Dr. Roseann Capanna-Hodge

When we’re not feeling our best or upset by something, and we talk to a friend, we may want to express our feelings but struggle to find the right words. Beyond feelings of sadness, we may struggle with intrusive thoughts and somatic symptoms such as shortness of breath, chest pain, and panic attacks that affect our daily activities. Anxiety and

Read More »
Explore seven science-backed ways gratitude improves mental health. Discover how gratitude enhances overall mental well-being, reduces depression and anxiety, lessens self-criticism, improves motivation, promotes optimism, and makes you more likable. Incorporate gratitude into your daily life for lasting benefits.

7 Science-Backed Ways Gratitude Improves Mental Health

Dr. Roseann Capanna-Hodge

We all know gratefulness makes us feel good and makes others feel good too but there is actually a lot of science behind gratitude. The neuroscience of gratitude shows us that it improves how our brain works, which brings us feelings of wellness and has physical benefits too. Gratefulness improves anxiety and depression and from studies from positive psychology, there

Read More »
Inositol for Mental Health

Inositol (Vitamin B8) for Mental Health: Evidence-Based Benefits

Dr. Roseann Capanna-Hodge

With mental issues such as anxiety, OCD, and depression rising, people seek natural mental health solutions that reduce clinical symptoms without the dangerous side effects of psychiatric medications. Adults and children are looking for ways to reduce stress and clinical symptoms such as anxiety, depression, obsessions, and compulsions. Inositol for anxiety is a supplement gaining attention for its potential therapeutic

Read More »
Graphic titled 'Anxiety Coping Skills for Teens,' featuring a diverse group of teenagers practicing coping techniques like deep breathing, journaling, exercising, and talking to a trusted adult, with calming colors and supportive text labels.

Top Anxiety Coping Skills for Teens to Conquer Stress and Thrive

Dr. Roseann Capanna-Hodge

Estimated reading time: 8 minutes When anxiety takes over, it doesn’t just affect your teen; it knocks your whole family off balance. If your child feels stuck in fear no matter what you try, it’s time for brain-based solutions that bring calm, confidence, and real change. What Is Anxiety in Teens and When Is It A Problem? It’s normal for

Read More »
shy vs anxiety

Shy vs. Anxiety: Is My Child Shy or Is It Social Anxiety?

Dr. Roseann Capanna-Hodge

Estimated reading time: 12 minutes Wondering if your child’s just shy—or if social anxiety is quietly taking over? When fear hijacks their joy and they start to pull away from life, that’s your sign to calm the brain first… because once we do that, everything else starts to fall into place. What is Social Anxiety? Ever notice your child freeze

Read More »
90 Simple Tips to Naturally Boosting Neurotransmitters in Kids and Teens

90 Simple Tips to Naturally Boosting Neurotransmitters in Kids and Teens

Dr. Roseann Capanna-Hodge

As a parent, you want nothing more than to see your child thrive and overcome the unique challenges they face. If your child is struggling with clinical issues such as ADHD, anxiety, OCD, depression, or other mental health conditions, you understand just how important it is to support their well-being in every way possible. One key factor in managing these

Read More »
Blog Update Naturally Calm Can Anxiety Be Treated Without Medication

Natural Care Anxiety Relief: Can Anxiety Be Treated Without Medication?

Dr. Roseann Capanna-Hodge

There is something unpleasant about anxiety when it invades our minds. But can anxiety be treated without medication? Is there such a thing as natural care anxiety relief? To answer that, let’s take a moment to understand anxiety. Anxiety is more than just feeling a little worried or nervous. It is a spectrum of emotions ranging from mild unease to

Read More »
504 Plan for Anxiety

504 for Anxiety: Getting Support in the Classroom

Dr. Roseann Capanna-Hodge

Anxiety disorders are among the most common mental health issues affecting children and teenagers in the United States. According to the National Institute of Mental Health (NIMH), anxiety disorders affect about one in three children and adolescents, making it a prevalent issue that affects many students in public schools.  In this blog, we will discuss what clinical anxiety looks like

Read More »
SSRI Medication Side Effects in Children

SSRI Medication Side Effects in Children

Dr. Roseann Capanna-Hodge

When your child is struggling nothing is more important than finding the solutions to ease their worries. But when it comes to mental health care for children and teens, effective solutions seem few and far between. When a child’s attention, behavior or emotions are dysregulated, the focus should be on calming the brain. Without a calm brain, learning not only

Read More »
Anxiety vs ADHD Which One Does My Child Have

Anxiety vs. ADHD: Which One Does My Child Have?

Dr. Roseann Capanna-Hodge

Estimated reading time: 10  minutes Attention Deficit Hyperactivity Disorder (ADHD) and anxiety often overlap, which is why so many kids get misdiagnosed—or missed entirely—and parents are left feeling frustrated and stuck. Meet Ellie: A Story of Confusing Behaviors and Missed Signs 9 year-old Ellie was always described as “sensitive” and “spirited.” By the time she hit fifth grade, her parents

Read More »
Sadness, Anxiety, Depression: What’s the Difference?

Sadness, Anxiety, Depression: What’s the Difference?

Dr. Roseann Capanna-Hodge

When we’re not feeling our best or upset by something, and we talk to a friend, we may want to express our feelings but struggle to find the right words. Beyond feelings of sadness, we may struggle with intrusive thoughts and somatic symptoms such as shortness of breath, chest pain, and panic attacks that affect our daily activities. Anxiety and

Read More »
Explore seven science-backed ways gratitude improves mental health. Discover how gratitude enhances overall mental well-being, reduces depression and anxiety, lessens self-criticism, improves motivation, promotes optimism, and makes you more likable. Incorporate gratitude into your daily life for lasting benefits.

7 Science-Backed Ways Gratitude Improves Mental Health

Dr. Roseann Capanna-Hodge

We all know gratefulness makes us feel good and makes others feel good too but there is actually a lot of science behind gratitude. The neuroscience of gratitude shows us that it improves how our brain works, which brings us feelings of wellness and has physical benefits too. Gratefulness improves anxiety and depression and from studies from positive psychology, there

Read More »

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