PARENTING HUB
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PARENTING HUB
As a parent, you want nothing more than to see your child thrive and overcome the unique challenges they face. If your child is struggling with clinical issues such as ADHD, anxiety, OCD, depression, or other mental health conditions, you understand just how important it is to support their well-being in every way possible. One key factor in managing these
There is something unpleasant about anxiety when it invades our minds. But can anxiety be treated without medication? Is there such a thing as natural care anxiety relief? To answer that, let’s take a moment to understand anxiety. Anxiety is more than just feeling a little worried or nervous. It is a spectrum of emotions ranging from mild unease to
Anxiety disorders are among the most common mental health issues affecting children and teenagers in the United States. According to the National Institute of Mental Health (NIMH), anxiety disorders affect about one in three children and adolescents, making it a prevalent issue that affects many students in public schools. In this blog, we will discuss what clinical anxiety looks like
Phobias are intense and persistent fears of specific objects, activities, or situations that are not dangerous. Common phobias include fears of heights, spiders, enclosed spaces, flying, and public speaking. Exposure and Response Prevention therapy (ERP) can treat phobias and is very effective. It is also relatively brief than other forms of treatment. ERP is a cognitive-behavioral therapy that aims to
As a parent, you want nothing more than to see your child thrive and overcome the unique challenges they face. If your child is struggling with clinical issues such as ADHD, anxiety, OCD, depression, or other mental health conditions, you understand just how important it is to support their well-being in every way possible. One key factor in managing these
When your child is struggling nothing is more important than finding the solutions to ease their worries. But when it comes to mental health care for children and teens, effective solutions seem few and far between. When a child’s attention, behavior or emotions are dysregulated, the focus should be on calming the brain. Without a calm brain, learning not only
Attention Deficit Hyperactivity Disorder or ADHD may occur with other mental health disorders such as learning disorders, dyslexia, depression, and anxiety. However, when ADHD is combined with another mental health condition, children and teens face twice as much of a challenge. When children face a dual diagnosis of ADHD and a clinical mental health condition, paying attention and getting tasks
When we’re not feeling our best or upset by something, and we talk to a friend, we may want to express our feelings but struggle to find the right words. Beyond feelings of sadness, we may struggle with intrusive thoughts and somatic symptoms such as shortness of breath, chest pain, and panic attacks that affect our daily activities. Anxiety and
Nature is not only a wonderful source of inspiration, but it can also have a powerful influence on the mind and body. It is a constant source of calming sounds and movement, refreshing, and filled with natural beauty. The natural light, the fresh air, and the fascinating diversity of nature can calm a busy mind and heal you in the
We all know gratefulness makes us feel good and makes others feel good too but there is actually a lot of science behind gratitude. The neuroscience of gratitude shows us that it improves how our brain works, which brings us feelings of wellness and has physical benefits too. Gratefulness improves anxiety and depression and from studies from positive psychology, there
As a parent, you want nothing more than to see your child thrive and overcome the unique challenges they face. If your child is struggling with clinical issues such as ADHD, anxiety, OCD, depression, or other mental health conditions, you understand just how important it is to support their well-being in every way possible. One key factor in managing these
There is something unpleasant about anxiety when it invades our minds. But can anxiety be treated without medication? Is there such a thing as natural care anxiety relief? To answer that, let’s take a moment to understand anxiety. Anxiety is more than just feeling a little worried or nervous. It is a spectrum of emotions ranging from mild unease to
Anxiety disorders are among the most common mental health issues affecting children and teenagers in the United States. According to the National Institute of Mental Health (NIMH), anxiety disorders affect about one in three children and adolescents, making it a prevalent issue that affects many students in public schools. In this blog, we will discuss what clinical anxiety looks like
Phobias are intense and persistent fears of specific objects, activities, or situations that are not dangerous. Common phobias include fears of heights, spiders, enclosed spaces, flying, and public speaking. Exposure and Response Prevention therapy (ERP) can treat phobias and is very effective. It is also relatively brief than other forms of treatment. ERP is a cognitive-behavioral therapy that aims to
As a parent, you want nothing more than to see your child thrive and overcome the unique challenges they face. If your child is struggling with clinical issues such as ADHD, anxiety, OCD, depression, or other mental health conditions, you understand just how important it is to support their well-being in every way possible. One key factor in managing these
When your child is struggling nothing is more important than finding the solutions to ease their worries. But when it comes to mental health care for children and teens, effective solutions seem few and far between. When a child’s attention, behavior or emotions are dysregulated, the focus should be on calming the brain. Without a calm brain, learning not only
Attention Deficit Hyperactivity Disorder or ADHD may occur with other mental health disorders such as learning disorders, dyslexia, depression, and anxiety. However, when ADHD is combined with another mental health condition, children and teens face twice as much of a challenge. When children face a dual diagnosis of ADHD and a clinical mental health condition, paying attention and getting tasks
When we’re not feeling our best or upset by something, and we talk to a friend, we may want to express our feelings but struggle to find the right words. Beyond feelings of sadness, we may struggle with intrusive thoughts and somatic symptoms such as shortness of breath, chest pain, and panic attacks that affect our daily activities. Anxiety and
Nature is not only a wonderful source of inspiration, but it can also have a powerful influence on the mind and body. It is a constant source of calming sounds and movement, refreshing, and filled with natural beauty. The natural light, the fresh air, and the fascinating diversity of nature can calm a busy mind and heal you in the
We all know gratefulness makes us feel good and makes others feel good too but there is actually a lot of science behind gratitude. The neuroscience of gratitude shows us that it improves how our brain works, which brings us feelings of wellness and has physical benefits too. Gratefulness improves anxiety and depression and from studies from positive psychology, there
The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.