Supplements and Herbs

8 Easy Ways to Beat Anxiety

8 Easy Ways to Beat Anxiety

8 Easy Ways to Beat Anxiety Anxiety is a feeling of uneasiness and intense fear that impacts your thinking and how your body feels. Intense worry can hijack your thinking and one can get stuck in a looping thought pattern. In everyday life, some things are bound to make us nervous and uncomfortable such as taking a major exam and

Read More »
A bottle of lavender essential oil alongside a bunch of lavender flowers, offering soothing benefits for stress and anxiety.

Essential Oils for Stress and Anxiety

Diffusing essential oils is an easy way to reduce stress levels, as they can affect both the brain and body. When you inhale essential oils, it stimulates the olfactory system, which is the part of the brain connected to smell. Essential oil molecules that enter the nose or mouth pass to the lungs and eventually the brain and other parts

Read More »
What are The Best Essential Oil Combinations to Improve the Brain

What are The Best Essential Oil Combinations to Improve the Brain?

Aromatherapy with essential oils is effective in improving mood, attention, and lessening anxiety.  They can be a great addition to our brain health regime.  Essential oils can be used on their own and can be mixed with other oils to improve specific issues such as sleep, reduce stress, or even balance hormones.  How Essential Oils Improve Brain Functioning? Essential oils

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essential oils - Dr. Roseann

Best Essential Oils for Mental Health

Essential oils are an easy and effective way to calm the brain and body. Kids enjoy them and it can be part of a family’s wellness routine. Fragrance has long been known to have an effect on one’s cognition, mood, and social behavior. The use of aromatherapy to support mental health has increased during the 20th century and more recently

Read More »
face mask coronavirus update

Supplements for the Coronavirus

With the flu and the coronavirus affecting so many, it’s important to eat very healthy, exercise, sleep, stay hydrated, and take immune-boosting supplements. Supplements can give your brain and body what it needs to support physical and mental health. They can help the body build a barrier to illness by creating wellness from within. The healthier our bodies are, the

Read More »
A woman joyfully surrounded by sunflowers in a field, promoting health and wellness.

5 Essential Herbs for Health & Wellness

Medicinal herbs for health have been used as a traditional treatment agent for ages in many parts of the world.  The increase in many auto-immune and inflammatory disease conditions in the Western world has led to a resurgence in the use often centuries-old herbs to improve health and wellness. Many herbs can provide an alternative treatment and can be used

Read More »
Anxiety | Supplements for Anxiety

7 Best Vitamins and Supplements for Anxiety

7 Best Vitamins and Supplements for Anxiety Stress and anxiety are a common condition affecting both children and adults. Anxiety disorders affect 40 million adults in the United States age 18 and older, or 18.1% of the population every year, making them one of the most common mental illnesses. About three percent of children in the US have an Anxiety

Read More »
8 Easy Ways to Beat Anxiety

8 Easy Ways to Beat Anxiety

8 Easy Ways to Beat Anxiety Anxiety is a feeling of uneasiness and intense fear that impacts your thinking and how your body feels. Intense worry can hijack your thinking and one can get stuck in a looping thought pattern. In everyday life, some things are bound to make us nervous and uncomfortable such as taking a major exam and

Read More »
A bottle of lavender essential oil alongside a bunch of lavender flowers, offering soothing benefits for stress and anxiety.

Essential Oils for Stress and Anxiety

Diffusing essential oils is an easy way to reduce stress levels, as they can affect both the brain and body. When you inhale essential oils, it stimulates the olfactory system, which is the part of the brain connected to smell. Essential oil molecules that enter the nose or mouth pass to the lungs and eventually the brain and other parts

Read More »
What are The Best Essential Oil Combinations to Improve the Brain

What are The Best Essential Oil Combinations to Improve the Brain?

Aromatherapy with essential oils is effective in improving mood, attention, and lessening anxiety.  They can be a great addition to our brain health regime.  Essential oils can be used on their own and can be mixed with other oils to improve specific issues such as sleep, reduce stress, or even balance hormones.  How Essential Oils Improve Brain Functioning? Essential oils

Read More »
essential oils - Dr. Roseann

Best Essential Oils for Mental Health

Essential oils are an easy and effective way to calm the brain and body. Kids enjoy them and it can be part of a family’s wellness routine. Fragrance has long been known to have an effect on one’s cognition, mood, and social behavior. The use of aromatherapy to support mental health has increased during the 20th century and more recently

Read More »
face mask coronavirus update

Supplements for the Coronavirus

With the flu and the coronavirus affecting so many, it’s important to eat very healthy, exercise, sleep, stay hydrated, and take immune-boosting supplements. Supplements can give your brain and body what it needs to support physical and mental health. They can help the body build a barrier to illness by creating wellness from within. The healthier our bodies are, the

Read More »
A woman joyfully surrounded by sunflowers in a field, promoting health and wellness.

5 Essential Herbs for Health & Wellness

Medicinal herbs for health have been used as a traditional treatment agent for ages in many parts of the world.  The increase in many auto-immune and inflammatory disease conditions in the Western world has led to a resurgence in the use often centuries-old herbs to improve health and wellness. Many herbs can provide an alternative treatment and can be used

Read More »
Anxiety | Supplements for Anxiety

7 Best Vitamins and Supplements for Anxiety

7 Best Vitamins and Supplements for Anxiety Stress and anxiety are a common condition affecting both children and adults. Anxiety disorders affect 40 million adults in the United States age 18 and older, or 18.1% of the population every year, making them one of the most common mental illnesses. About three percent of children in the US have an Anxiety

Read More »
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147 therapist endorsed self-regulation strategies for children a practical guide for parents
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