PARENTING HUB
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PARENTING HUB
We are all rushing around these days, particularly as we transition from Summer to Fall, and that probably means you aren’t getting as many sit-down meals and may even just be grabbing bagels or chips on the fly. Trust me. You aren’t alone! The problem is that you’re probably missing some essential nutrients affecting your brain and body function. That
It improves detoxification and reduces inflammation. In the coming-of-age film “Perks of Being a Wallflower,” young Charlie fell into a depression, causing him to isolate and only interact with his family for company for a long-time. Alongside depression, Charlie was revealed to be experiencing post-traumatic stress disorder. He experienced debilitating sadness and intrusive thoughts and everyday was hard for him.
8 Easy Ways to Beat Anxiety Anxiety is a feeling of uneasiness and intense fear that impacts your thinking and how your body feels. Intense worry can hijack your thinking and one can get stuck in a looping thought pattern. In everyday life, some things are bound to make us nervous and uncomfortable such as taking a major exam and
Diffusing essential oils is an easy way to reduce stress levels, as they can affect both the brain and body. When you inhale essential oils, it stimulates the olfactory system, which is the part of the brain connected to smell. Essential oil molecules that enter the nose or mouth pass to the lungs and eventually the brain and other parts
Aromatherapy using essential oils has been a trusted natural holistic healing approach for centuries. It has been known to enhance different aspects of daily life as it supports better cognitive function and physical health. People and practicing professionals use and recommend essential oils to improve brain function, particularly as they’re known to refresh the mind and stimulate positive brain activities.
Essential oils are an easy and effective way to calm the brain and body. Kids enjoy them and it can be part of a family’s wellness routine. Fragrance has long been known to have an effect on one’s cognition, mood, and social behavior. The use of aromatherapy to support mental health has increased during the 20th century and more recently
It’s that time of year again—sniffles, coughs, and fevers start making their rounds, and more often than not, the flu is behind it. The flu is one of the most common illnesses, responsible for millions of cases annually. According to the CDC, during the 2022-2023 flu season, an estimated 27 million people in the U.S. contracted the flu, leading to
There are herbs that are treasures in your kitchen pantry that can be amazing for mental health! Yep, you heard that right! While you’re poking around those spice jars, don’t overlook the incredible organic wellness herbs that can elevate your mood and support your mental well-being. These little gems aren’t just for flavoring your food—they’re packed with healing properties that
7 Best Vitamins and Calming Supplements for Anxiety Stress and anxiety are a common condition affecting both children and adults. Anxiety disorders affect 40 million adults in the United States age 18 and older, or 18.1% of the population every year, making them one of the most common mental illnesses. About three percent of children in the US have an
We are all rushing around these days, particularly as we transition from Summer to Fall, and that probably means you aren’t getting as many sit-down meals and may even just be grabbing bagels or chips on the fly. Trust me. You aren’t alone! The problem is that you’re probably missing some essential nutrients affecting your brain and body function. That
It improves detoxification and reduces inflammation. In the coming-of-age film “Perks of Being a Wallflower,” young Charlie fell into a depression, causing him to isolate and only interact with his family for company for a long-time. Alongside depression, Charlie was revealed to be experiencing post-traumatic stress disorder. He experienced debilitating sadness and intrusive thoughts and everyday was hard for him.
8 Easy Ways to Beat Anxiety Anxiety is a feeling of uneasiness and intense fear that impacts your thinking and how your body feels. Intense worry can hijack your thinking and one can get stuck in a looping thought pattern. In everyday life, some things are bound to make us nervous and uncomfortable such as taking a major exam and
Diffusing essential oils is an easy way to reduce stress levels, as they can affect both the brain and body. When you inhale essential oils, it stimulates the olfactory system, which is the part of the brain connected to smell. Essential oil molecules that enter the nose or mouth pass to the lungs and eventually the brain and other parts
Aromatherapy using essential oils has been a trusted natural holistic healing approach for centuries. It has been known to enhance different aspects of daily life as it supports better cognitive function and physical health. People and practicing professionals use and recommend essential oils to improve brain function, particularly as they’re known to refresh the mind and stimulate positive brain activities.
Essential oils are an easy and effective way to calm the brain and body. Kids enjoy them and it can be part of a family’s wellness routine. Fragrance has long been known to have an effect on one’s cognition, mood, and social behavior. The use of aromatherapy to support mental health has increased during the 20th century and more recently
It’s that time of year again—sniffles, coughs, and fevers start making their rounds, and more often than not, the flu is behind it. The flu is one of the most common illnesses, responsible for millions of cases annually. According to the CDC, during the 2022-2023 flu season, an estimated 27 million people in the U.S. contracted the flu, leading to
There are herbs that are treasures in your kitchen pantry that can be amazing for mental health! Yep, you heard that right! While you’re poking around those spice jars, don’t overlook the incredible organic wellness herbs that can elevate your mood and support your mental well-being. These little gems aren’t just for flavoring your food—they’re packed with healing properties that
7 Best Vitamins and Calming Supplements for Anxiety Stress and anxiety are a common condition affecting both children and adults. Anxiety disorders affect 40 million adults in the United States age 18 and older, or 18.1% of the population every year, making them one of the most common mental illnesses. About three percent of children in the US have an
The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.
