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Anxiety

young girl with social anxiety

Shy vs. Anxiety: Is My Child Shy or Is It Social Anxiety?

Parents worry whether their child’s shyness is just part of their personality later allowing them to navigate the world more as a happy viewer or whether the problem lies in their anxiety. Social anxiety causes many children social development problems that can lead to issues with school as well as friends.

Read More »
3 Tips To Help Your Child Handle Back to School Anxiety

3 Tips To Help Your Child Handle Back to School Anxiety

Estimated reading time: 5 minutes Back-to-school can feel overwhelming—not just for kids, but for the parents trying to hold it all together. Let me help you spot the signs and give your child tools to calm the chaos within so they feel safe and confident again. What Is Back-to-School Anxiety and Why Does It Happen? Back-to-school anxiety is normal—but for

Read More »
A bottle of lavender essential oil alongside a bunch of lavender flowers, offering soothing benefits for stress and anxiety.

Essential Oils for Anxiety: A Calming Solution for Children

Estimated reading time: 5 minutes When your child’s anxiety takes over, even the simplest parts of your day—bedtime, getting dressed, getting out the door—can feel like constant battles. Essential oils aren’t a cure-all, but they’re a gentle, brain-based way to support your child’s overwhelmed nervous system—and help bring more calm and connection back into your home. How Do Essential Oils

Read More »
What are The Signs and Symptoms of Anxiety in Children

What are The Signs and Symptoms of Anxiety in Children?

Estimated reading time: 12 minutes Anxiety in children is different than anxiety in adults, and why is that? Well, kids show more behavioral symptoms than adults do because they just don’t have the words to connect what their body is telling them with how they’re actually feeling. With children, they often display physical symptoms of anxiety. These symptoms can wax

Read More »
girl crying - Dr. Roseann

How to Help My Child With Anxiety

Estimated reading time: 8 minutes Anxiety throws the whole family off balance, turning even simple routines into daily battles. The good news is your child isn’t choosing this—their brain is stuck in survival mode, and there are safe, proven ways to help them feel calm, confident, and in control again. What Are the Signs of Anxiety in a Child? Anxiety

Read More »
Blog: Toxic Stress

10 Coping Skills to Manage Toxic Stress in Children and Teens

Does this sound familiar? If so, you’re not alone. People of all ages are impacted by stress every day and kids are especially stressed during this pandemic. The pandemic wall is hitting parents teaching their children from home hard. Homeschooling, working virtually, health and safety concerns, and parenting can all be stressors that make us feel overwhelmed and out of control.

Read More »
child dealing with anxiety

Stress vs Anxiety in Children: How to Tell the Difference

Estimated reading time: 7 minutes If you’re a parent, you probably know this feeling: your child is melting down before school, or they’re panicking about a recital, and you’re standing there wondering—> is this just stress, or is it anxiety? It matters, because the two show up differently in kids, and knowing the difference helps us pick the right parenting

Read More »
Anxiety | Supplements for Anxiety

7 Best Vitamins and Calming Supplements for Anxiety

Estimated reading time: 6 minutes I know how much you just want your child to feel calmer right away—and how heavy those worries about medication side effects can feel. You are absolutely not alone in that. The encouraging news is that research shows natural support—like certain vitamins and calming herbs—can truly help settle the brain and bring emotions back into

Read More »
Discover how neurofeedback treatment helps reduce anxiety in children and teens without medication. Learn how it calms the brain, improves focus, and builds resilience

Neurofeedback for Anxiety: How Brain Training Reduces Anxiety Symptom

Stress is a normal and natural response to challenges or frustrations that everyone experiences. Some people handle it better than others either due to their dispositions or the issues with which they are dealing. Anxiety, however, interferes with people’s daily functioning because the looping thoughts, feelings or behavioral symptoms are disproportionate to the real or imagined worry or issue.

Read More »
young girl with social anxiety

Shy vs. Anxiety: Is My Child Shy or Is It Social Anxiety?

Parents worry whether their child’s shyness is just part of their personality later allowing them to navigate the world more as a happy viewer or whether the problem lies in their anxiety. Social anxiety causes many children social development problems that can lead to issues with school as well as friends.

Read More »
3 Tips To Help Your Child Handle Back to School Anxiety

3 Tips To Help Your Child Handle Back to School Anxiety

Estimated reading time: 5 minutes Back-to-school can feel overwhelming—not just for kids, but for the parents trying to hold it all together. Let me help you spot the signs and give your child tools to calm the chaos within so they feel safe and confident again. What Is Back-to-School Anxiety and Why Does It Happen? Back-to-school anxiety is normal—but for

Read More »
A bottle of lavender essential oil alongside a bunch of lavender flowers, offering soothing benefits for stress and anxiety.

Essential Oils for Anxiety: A Calming Solution for Children

Estimated reading time: 5 minutes When your child’s anxiety takes over, even the simplest parts of your day—bedtime, getting dressed, getting out the door—can feel like constant battles. Essential oils aren’t a cure-all, but they’re a gentle, brain-based way to support your child’s overwhelmed nervous system—and help bring more calm and connection back into your home. How Do Essential Oils

Read More »
What are The Signs and Symptoms of Anxiety in Children

What are The Signs and Symptoms of Anxiety in Children?

Estimated reading time: 12 minutes Anxiety in children is different than anxiety in adults, and why is that? Well, kids show more behavioral symptoms than adults do because they just don’t have the words to connect what their body is telling them with how they’re actually feeling. With children, they often display physical symptoms of anxiety. These symptoms can wax

Read More »
girl crying - Dr. Roseann

How to Help My Child With Anxiety

Estimated reading time: 8 minutes Anxiety throws the whole family off balance, turning even simple routines into daily battles. The good news is your child isn’t choosing this—their brain is stuck in survival mode, and there are safe, proven ways to help them feel calm, confident, and in control again. What Are the Signs of Anxiety in a Child? Anxiety

Read More »
Blog: Toxic Stress

10 Coping Skills to Manage Toxic Stress in Children and Teens

Does this sound familiar? If so, you’re not alone. People of all ages are impacted by stress every day and kids are especially stressed during this pandemic. The pandemic wall is hitting parents teaching their children from home hard. Homeschooling, working virtually, health and safety concerns, and parenting can all be stressors that make us feel overwhelmed and out of control.

Read More »
child dealing with anxiety

Stress vs Anxiety in Children: How to Tell the Difference

Estimated reading time: 7 minutes If you’re a parent, you probably know this feeling: your child is melting down before school, or they’re panicking about a recital, and you’re standing there wondering—> is this just stress, or is it anxiety? It matters, because the two show up differently in kids, and knowing the difference helps us pick the right parenting

Read More »
Anxiety | Supplements for Anxiety

7 Best Vitamins and Calming Supplements for Anxiety

Estimated reading time: 6 minutes I know how much you just want your child to feel calmer right away—and how heavy those worries about medication side effects can feel. You are absolutely not alone in that. The encouraging news is that research shows natural support—like certain vitamins and calming herbs—can truly help settle the brain and bring emotions back into

Read More »
Discover how neurofeedback treatment helps reduce anxiety in children and teens without medication. Learn how it calms the brain, improves focus, and builds resilience

Neurofeedback for Anxiety: How Brain Training Reduces Anxiety Symptom

Stress is a normal and natural response to challenges or frustrations that everyone experiences. Some people handle it better than others either due to their dispositions or the issues with which they are dealing. Anxiety, however, interferes with people’s daily functioning because the looping thoughts, feelings or behavioral symptoms are disproportionate to the real or imagined worry or issue.

Read More »
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