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Anxiety

A woman and a girl wearing face masks show how to function in times of uncertainty.

How To Function In Times Of Uncertainty

“Right now, we all feel such a loss of control… Between Covid, all the changes we’ve experienced in recent months… Change, good or bad, makes people really uncomfortable. The majority of people don’t do well with change.”

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A woman, overwhelmed with emotions, is sitting on a couch looking at her phone.

What You Need Right Now Is A Good Cry

““Crying is a signal to take a moment and process or deal with stressors, uncomfortable emotions, or body sensations,” she explains. “Taking the time to cry and work through these uncomfortable feelings is not only a positive action that doesn’t let emotions and stressors pile up, it can also be quite healing.””

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Two women expressing toxic positivity in front of a window.

Here’s Why Toxic Positivity Can Do More Harm Than Good

““A person may want to disconnect from uncomfortable feelings and over-focus on positive and possibly unrealistic outcomes,” she explains. While this might make someone feel better in the moment, it can lead to unmet goals and overall feelings of unfulfillment in the long run.”

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A woman wearing a face mask on the street, expressing anxiety post-lockdown.

Anxiety After Lockdown

“In fact, it’s possible that someone with a history of anxiety might have actually found that they were able to not only survive, but actually thrive during the pandemic, says Roseann Capanna-Hodge, a psychologist and licensed counselor.”

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A woman exhibiting Fear Of Going Out (FOGO) by wearing a surgical mask.

Many People Experiencing ‘FOGO’, Fear Of Going Out

“This anxiety can be a first-time thing for people. In fact, that’s what I’m finding more – is that somebody was emotionally health and are really being struck down by this level of anxiety that’s preventing them from getting back into the world, and they are still isolating,” said integrative psychologist Rosann Capanna-Hodge.

Read More »
What is Re-Entry Panic Syndrome

What is Re-Entry Panic Syndrome?

As we slowly re-enter the world some people are more than nervous, they are panicked. Everyone is worried or anxious to some degree about what lies ahead and if they might get sick, but sometimes that anxiety can get really big.  For some, their anxiety is so great that they don’t want to socialize or even be in public.

Read More »
A woman and a girl wearing face masks show how to function in times of uncertainty.

How To Function In Times Of Uncertainty

“Right now, we all feel such a loss of control… Between Covid, all the changes we’ve experienced in recent months… Change, good or bad, makes people really uncomfortable. The majority of people don’t do well with change.”

Read More »
A woman, overwhelmed with emotions, is sitting on a couch looking at her phone.

What You Need Right Now Is A Good Cry

““Crying is a signal to take a moment and process or deal with stressors, uncomfortable emotions, or body sensations,” she explains. “Taking the time to cry and work through these uncomfortable feelings is not only a positive action that doesn’t let emotions and stressors pile up, it can also be quite healing.””

Read More »
Two women expressing toxic positivity in front of a window.

Here’s Why Toxic Positivity Can Do More Harm Than Good

““A person may want to disconnect from uncomfortable feelings and over-focus on positive and possibly unrealistic outcomes,” she explains. While this might make someone feel better in the moment, it can lead to unmet goals and overall feelings of unfulfillment in the long run.”

Read More »
A woman wearing a face mask on the street, expressing anxiety post-lockdown.

Anxiety After Lockdown

“In fact, it’s possible that someone with a history of anxiety might have actually found that they were able to not only survive, but actually thrive during the pandemic, says Roseann Capanna-Hodge, a psychologist and licensed counselor.”

Read More »
A woman exhibiting Fear Of Going Out (FOGO) by wearing a surgical mask.

Many People Experiencing ‘FOGO’, Fear Of Going Out

“This anxiety can be a first-time thing for people. In fact, that’s what I’m finding more – is that somebody was emotionally health and are really being struck down by this level of anxiety that’s preventing them from getting back into the world, and they are still isolating,” said integrative psychologist Rosann Capanna-Hodge.

Read More »
What is Re-Entry Panic Syndrome

What is Re-Entry Panic Syndrome?

As we slowly re-enter the world some people are more than nervous, they are panicked. Everyone is worried or anxious to some degree about what lies ahead and if they might get sick, but sometimes that anxiety can get really big.  For some, their anxiety is so great that they don’t want to socialize or even be in public.

Read More »
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