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young girl with social anxiety

Parents worry whether their child’s shyness is just part of their personality later allowing them to navigate the world more as a happy viewer or whether the problem lies in…

boy getting on bus | Dr. Roseann

Back-to-school anxiety is a normal part of a child’s transition to school. As parents, it is crucial to be aware of how our children are feeling when it comes to…

5 Best Anxiety Podcasts 2021

By Dr Roseann, In Anxiety, No Comments

boy with anxiety - Dr. Roseann

Do you want the best for your child? Of course, you do! Did you know that natural treatments can ease anxiety symptoms? Well, there are many science-backed solutions that treat…

Diffusing essential oils is an easy way to reduce stress levels, as they can affect both the brain and body. When you inhale essential oils, it stimulates the olfactory system,…

mom hugging daughter - Dr. Roseann

Anxiety in children is different than anxiety in adults, and why is that? Well, kids show more behavioral symptoms than adults do because they just don’t have the words to…

How to Help My Child With Anxiety

By Dr Roseann, In Anxiety, No Comments

girl crying - Dr. Roseann

If you are reading this, then you already suspect your child is stressed and maybe even clinically anxious. You're worried about their worry.  What are signs of anxiety in a…

Today, children are bombarded with digital media and technology. No matter how we feel about it, technology is here to stay.​ They are exposed to different forms of media and…

stressed family

Are You A Stressed Out Parent? “I am feeling so stressed right now!” Does this sound familiar? If so, you’re not alone. People of all ages are impacted by stress…

Conditions Tapping Therapy Treatment

Emotional Freedom Technique, or EFT (often known as Tapping Therapy), is a tool used by psychotherapists to help client manage stress and anxiety, as well as release negative emotions and…

How To Function In Times Of Uncertainty

By Dr Roseann, In Anxiety, No Comments

In a recent article with BBC News, titled, "How To Function In Times Of Uncertainty," Dr. Roseann discusses the impact on mental health and utilizing the dos and don'ts for…

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