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The Best Magnesium for Stress The Path to Stress Relief

The Best Magnesium for Stress: The Path to Stress Relief

Every day feels like an emotional rollercoaster if you have a kid or teenager with mental health and behavioral issues. Feeling unsure and overwhelmed about how best to support your child is something that every parent faces at some point. However, amidst the challenges, there is hope. We will explore the incredible benefits of magnesium for kids’ brain health and

Read More »
Unraveling the Stages and Signs of Vitamin B6 Deficiency on Mental Health

Unraveling the Stages and Signs of Vitamin B6 Deficiency on Mental Health

Vitamin B6 supports your child’s mental health behind the scenes. This vitamin is responsible for numerous bodily functions and is critical to your child’s well-being. Recognizing the signs of its deficiency is crucial in unleashing your child’s full potential. Parents should stay vigilant for deficiencies in B Vitamins, especially for red flags such as increased stress levels, disturbances in brain

Read More »
Which is the Best Form of Magnesium for Concentration

Which is the Best Form of Magnesium for Concentration?

Attention Deficit Hyperactivity Disorder (ADHD) is the bane of existence for many a parent. If you’re a parent to a child or teen with ADHD, you’re probably all too familiar with the ADHD symptoms: forgetfulness, lack of focus, impulsivity, and restlessness, to name a few.  How about other mental health and behavioral issues such as anxiety, autism, OCD, mood and

Read More »
Calm Supplement for Focus

Magnesium for Focus: Neuroplasticity Supplements for Kids 

Magnesium is the unsung hero in the mineral kingdom. It is like that quiet worker backstage who keeps the show running smoothly but never gets a standing ovation. Magnesium helps in over 300 biochemical reactions in the body, playing an essential role in everything from energy production to nerve function, and even to the creation and repair of DNA. These

Read More »
A group of children are demonstrating the Power of Magnesium for their mental health and behavior.

The Power of Magnesium for Children’s Mental Health and Behavior

The Power of Magnesium for Children’s Mental Health and Behavior Think of magnesium as a silent superhero that’s always working behind the scenes to keep your child’s brain ticking along nicely. This incredible mineral has its hands in many of the brain’s backstage operations, including making mood-regulating chemical messengers, known as neurotransmitters. When the magnesium levels dip too low, it

Read More »
Magnesium Deficiency Symptoms

What are the Signs of Magnesium Deficiency?

Magnesium plays a crucial role in brain and mental health. Studies have shown that daily magnesium intake decreases depression and anxiety in adults (Jacka et al., 2009). On the other hand, low magnesium levels are linked to callous or unemotional traits in children.  Maintaining your child’s magnesium normal range through diet or supplements to support overall health, including brain and

Read More »
Magnesium Reduces Hyperactivity and Impulsivity In Kids

Magnesium Reduces Hyperactivity and Impulsivity In Kids

Magnesium is an essential nutrient involved in many functions within the central nervous system, including cellular transmission and intracellular signal transduction. Magnesium is needed for proper brain functioning. The literature is clear that there is a relationship between the levels of magnesium and the presence of psychiatric pathology in several areas including anxiety, depression, OCD and anxiety. Jacko et. al

Read More »
Magnesium and Mental Health (1)

Magnesium and Mental Health

Magnesium is increasingly used as a treatment for many clinical health issues. Research supports symptom reduction in several clinical issues including, ADHD, anxiety, depression, OCD, and schizophrenia.  Whenever parents ask me which supplement they regret not taking sooner, hands-down magnesium is the clear winner. And why? Magnesium is a supplement that has many noticeable benefits but the thing that most

Read More »
How to Overcome ADHD Without Medication

How to Overcome ADHD Without Medication

If your child has ADHD, then he or she shows difficulties with impulse control, hyperactivity, and inattention. ADHD or Attention Deficit Hyperactivity Disorder is a clinical neurological disorder evident in kids and teens with self-regulation problems. It affects their emotional wellness, social skills, academic performance, and behavioral functioning.  It also occurs along a continuum of functionality with some children and

Read More »
8 Essential Nutrients You are Not Getting Enough

8 Essential Nutrients You are Not Getting Enough

We are all rushing around these days, particularly as we transition from Summer to Fall, and that probably means you aren’t getting as many sit-down meals and may even just be grabbing bagels or chips on the fly. Trust me. You aren’t alone!  The problem is that you’re probably missing some essential nutrients affecting your brain and body function. That

Read More »
The Best Magnesium for Stress The Path to Stress Relief

The Best Magnesium for Stress: The Path to Stress Relief

Every day feels like an emotional rollercoaster if you have a kid or teenager with mental health and behavioral issues. Feeling unsure and overwhelmed about how best to support your child is something that every parent faces at some point. However, amidst the challenges, there is hope. We will explore the incredible benefits of magnesium for kids’ brain health and

Read More »
Unraveling the Stages and Signs of Vitamin B6 Deficiency on Mental Health

Unraveling the Stages and Signs of Vitamin B6 Deficiency on Mental Health

Vitamin B6 supports your child’s mental health behind the scenes. This vitamin is responsible for numerous bodily functions and is critical to your child’s well-being. Recognizing the signs of its deficiency is crucial in unleashing your child’s full potential. Parents should stay vigilant for deficiencies in B Vitamins, especially for red flags such as increased stress levels, disturbances in brain

Read More »
Which is the Best Form of Magnesium for Concentration

Which is the Best Form of Magnesium for Concentration?

Attention Deficit Hyperactivity Disorder (ADHD) is the bane of existence for many a parent. If you’re a parent to a child or teen with ADHD, you’re probably all too familiar with the ADHD symptoms: forgetfulness, lack of focus, impulsivity, and restlessness, to name a few.  How about other mental health and behavioral issues such as anxiety, autism, OCD, mood and

Read More »
Calm Supplement for Focus

Magnesium for Focus: Neuroplasticity Supplements for Kids 

Magnesium is the unsung hero in the mineral kingdom. It is like that quiet worker backstage who keeps the show running smoothly but never gets a standing ovation. Magnesium helps in over 300 biochemical reactions in the body, playing an essential role in everything from energy production to nerve function, and even to the creation and repair of DNA. These

Read More »
A group of children are demonstrating the Power of Magnesium for their mental health and behavior.

The Power of Magnesium for Children’s Mental Health and Behavior

The Power of Magnesium for Children’s Mental Health and Behavior Think of magnesium as a silent superhero that’s always working behind the scenes to keep your child’s brain ticking along nicely. This incredible mineral has its hands in many of the brain’s backstage operations, including making mood-regulating chemical messengers, known as neurotransmitters. When the magnesium levels dip too low, it

Read More »
Magnesium Deficiency Symptoms

What are the Signs of Magnesium Deficiency?

Magnesium plays a crucial role in brain and mental health. Studies have shown that daily magnesium intake decreases depression and anxiety in adults (Jacka et al., 2009). On the other hand, low magnesium levels are linked to callous or unemotional traits in children.  Maintaining your child’s magnesium normal range through diet or supplements to support overall health, including brain and

Read More »
Magnesium Reduces Hyperactivity and Impulsivity In Kids

Magnesium Reduces Hyperactivity and Impulsivity In Kids

Magnesium is an essential nutrient involved in many functions within the central nervous system, including cellular transmission and intracellular signal transduction. Magnesium is needed for proper brain functioning. The literature is clear that there is a relationship between the levels of magnesium and the presence of psychiatric pathology in several areas including anxiety, depression, OCD and anxiety. Jacko et. al

Read More »
Magnesium and Mental Health (1)

Magnesium and Mental Health

Magnesium is increasingly used as a treatment for many clinical health issues. Research supports symptom reduction in several clinical issues including, ADHD, anxiety, depression, OCD, and schizophrenia.  Whenever parents ask me which supplement they regret not taking sooner, hands-down magnesium is the clear winner. And why? Magnesium is a supplement that has many noticeable benefits but the thing that most

Read More »
How to Overcome ADHD Without Medication

How to Overcome ADHD Without Medication

If your child has ADHD, then he or she shows difficulties with impulse control, hyperactivity, and inattention. ADHD or Attention Deficit Hyperactivity Disorder is a clinical neurological disorder evident in kids and teens with self-regulation problems. It affects their emotional wellness, social skills, academic performance, and behavioral functioning.  It also occurs along a continuum of functionality with some children and

Read More »
8 Essential Nutrients You are Not Getting Enough

8 Essential Nutrients You are Not Getting Enough

We are all rushing around these days, particularly as we transition from Summer to Fall, and that probably means you aren’t getting as many sit-down meals and may even just be grabbing bagels or chips on the fly. Trust me. You aren’t alone!  The problem is that you’re probably missing some essential nutrients affecting your brain and body function. That

Read More »
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