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Holistic Remedies For Wellness

Holistic remedies are often viewed as “woo” or “make believe.” In reality holistic remedies, referred to as “complementary alternative medicine” (CAMs) in the medical field, are supported by research which…

Meditation - Useful Mindfulness Techniques

Mindfulness techniques and strategies are fun and easy to teach to children.  They are often simple to do (some requiring only one or two steps). Children immediately experience the physical…

Left/right brain - Improving Executive Functioning

Everyone has their share of unavoidable chaos and craziness to deal with during a typical day causing them to feel disorganized but mindfulness meditation improves executive functioning. It is no…

young boy at computer - neurofeedback therapy

How Neurofeedback Therapy Works and Helps How Neurofeedback Works on Your Brain Neurofeedback training can be thought of as the most effective treatment that is often unknown. This is a powerful…

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