PARENTING HUB
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PARENTING HUB
Nature is not only a wonderful source of inspiration, but it can also have a powerful influence on the mind and body. It is a constant source of calming sounds and movement, refreshing, and filled with natural beauty. The natural light, the fresh air, and the fascinating diversity of nature can calm a busy mind and heal you in the
It improves detoxification and reduces inflammation. In the coming-of-age film “Perks of Being a Wallflower,” young Charlie fell into a depression, causing him to isolate and only interact with his family for company for a long-time. Alongside depression, Charlie was revealed to be experiencing post-traumatic stress disorder. He experienced debilitating sadness and intrusive thoughts and everyday was hard for him.
Why is a healthy gut important? There is an interrelationship between our brain and our gut. With the gut microbiome, the food choices we make contribute to healthy neurotransmitter production, such as serotonin and dopamine, which are necessary for good mental health. It’s surprising for most people to realize that serotonin is almost exclusively created in the gut – 95%,
You may have heard of intermittent fasting and you may have even heard some common myths about this increasingly popular lifestyle choice. People often start out fasting to lose weight but stick with it because it makes them feel good. Intermittent fasting is used to improve physical, mental, and brain health by both men and women. Many women fast because
As therapists, we all know the importance of keeping patient information private as part of our duty to maintain patient trust and therapist-patient privilege. However, as more therapists embrace teletherapy practices whether out of an immediate need such as COVID-19 or a desire to expand their practices’ reach, they need to consider the potential Health Insurance Portability and Accountability (HIPAA)
Dr. Roseann Capanna-Hodge’s newest book, “It’s Gonna Be OK!: Proven Ways to Improve Your Child’s Mental Health is an Amazon bestseller and resource that every parent should have. As a parent of a child or teen struggling with behavioral or mental health issues, whether due to the pandemic or because of long-term issues, you know all too well the sleepless nights,
The Emotional Freedom Technique (EFT) Tapping therapy differs from traditional therapies for emotional and physical problems such as psychotherapy, and behavior therapy by helping one to make the mind-body connection.
“‘With so much going on in the world, we are being bombarded with a lot of stressors right now and as we try to wade through without taking time to calm our minds and bodies, that stress may cause one to be emotionally reactive to more benign things in our environment,” Dr. Roseann says.”
Furthermore, Roseann Capanna-Hodge, LPC, says humor can play a “protective role” when it comes to anxiety and depression. Another study showed that humor has a negative correlation with anxiety and depression, and a positive correlation with optimism…and, honestly, who couldn’t benefit from some optimism right now?
““When you’re stressed or anxious, your breathing can get irregular, and shallow breath affects our autonomic nervous system (ANS), which can make us feel anxious and negative,” says Roseann Capanna-Hodge, an integrative and pediatric mental health expert in Ridgefield, Connecticut.”
Nature is not only a wonderful source of inspiration, but it can also have a powerful influence on the mind and body. It is a constant source of calming sounds and movement, refreshing, and filled with natural beauty. The natural light, the fresh air, and the fascinating diversity of nature can calm a busy mind and heal you in the
It improves detoxification and reduces inflammation. In the coming-of-age film “Perks of Being a Wallflower,” young Charlie fell into a depression, causing him to isolate and only interact with his family for company for a long-time. Alongside depression, Charlie was revealed to be experiencing post-traumatic stress disorder. He experienced debilitating sadness and intrusive thoughts and everyday was hard for him.
Why is a healthy gut important? There is an interrelationship between our brain and our gut. With the gut microbiome, the food choices we make contribute to healthy neurotransmitter production, such as serotonin and dopamine, which are necessary for good mental health. It’s surprising for most people to realize that serotonin is almost exclusively created in the gut – 95%,
You may have heard of intermittent fasting and you may have even heard some common myths about this increasingly popular lifestyle choice. People often start out fasting to lose weight but stick with it because it makes them feel good. Intermittent fasting is used to improve physical, mental, and brain health by both men and women. Many women fast because
As therapists, we all know the importance of keeping patient information private as part of our duty to maintain patient trust and therapist-patient privilege. However, as more therapists embrace teletherapy practices whether out of an immediate need such as COVID-19 or a desire to expand their practices’ reach, they need to consider the potential Health Insurance Portability and Accountability (HIPAA)
Dr. Roseann Capanna-Hodge’s newest book, “It’s Gonna Be OK!: Proven Ways to Improve Your Child’s Mental Health is an Amazon bestseller and resource that every parent should have. As a parent of a child or teen struggling with behavioral or mental health issues, whether due to the pandemic or because of long-term issues, you know all too well the sleepless nights,
The Emotional Freedom Technique (EFT) Tapping therapy differs from traditional therapies for emotional and physical problems such as psychotherapy, and behavior therapy by helping one to make the mind-body connection.
“‘With so much going on in the world, we are being bombarded with a lot of stressors right now and as we try to wade through without taking time to calm our minds and bodies, that stress may cause one to be emotionally reactive to more benign things in our environment,” Dr. Roseann says.”
Furthermore, Roseann Capanna-Hodge, LPC, says humor can play a “protective role” when it comes to anxiety and depression. Another study showed that humor has a negative correlation with anxiety and depression, and a positive correlation with optimism…and, honestly, who couldn’t benefit from some optimism right now?
““When you’re stressed or anxious, your breathing can get irregular, and shallow breath affects our autonomic nervous system (ANS), which can make us feel anxious and negative,” says Roseann Capanna-Hodge, an integrative and pediatric mental health expert in Ridgefield, Connecticut.”
The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.