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When you have a bright kid who is so articulate but struggles with remembering everyday tasks, doing their homework and walking around daydreaming without a care in the world, boy…

When kids are overwhelmed, they can have a hard time focusing on the tasks in front of them. Whether it’s sitting in a Zoom class for remote learning or doing…

man stressed on computer

Executive functioning skills are the foundation of what kids and teens are expected to do in school and at home on a daily basis. When kids are lacking in executive…

Meditation - Useful Mindfulness Techniques

Mindfulness techniques and strategies are fun and easy to teach to children.  They are often simple to do (some requiring only one or two steps). Children immediately experience the physical…

Left/right brain - Improving Executive Functioning

Everyone has their share of unavoidable chaos and craziness to deal with during a typical day causing them to feel disorganized but mindfulness meditation improves executive functioning. It is no…

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