What You Need Right Now Is A Good Cry

A woman, overwhelmed with emotions, is sitting on a couch looking at her phone.
Dr. Roseann Capanna-Hodge

Dr. Roseann Capanna-Hodge

Dr. Roseann was featured in a recent Article with Elemental titled, “What You Need Right Now Is a Good Cry” Dr. Roseann speaks on the topic of crying and why it actually helps us feel better and may even relieve pain. She says: 

““Crying is a signal to take a moment and process or deal with stressors, uncomfortable emotions, or body sensations,” she explains. “Taking the time to cry and work through these uncomfortable feelings is not only a positive action that doesn’t let emotions and stressors pile up, it can also be quite healing.””

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