Stress and anxiety have become an unwelcome companion for many individuals. Stress for children and adults is at unprecedented levels, affecting the mental and emotional well-being of millions of people.
In a world filled with countless stressors, finding ways to alleviate that pressure and make things more manageable is essential. Stress managementis crucial for building resilience, not just in adults but also in children.
Best Podcasts for Stress Management
What can you do to relieve stress? You don’t have to pop a pill. It doesn’t have to be complicated or challenging! There are natural solutions that you can rely on that will make you feel calm and relaxed without medication. If you want to dive deeper, here are Top Podcasts for Natural Solutions for Stress.
Episode 180: Natural Remedies for Anxiety and Behavioral Challenges in Kids
How are stress and anxiety connected? Think of stress and anxiety as a duo in a comedy act. Stress is like the setup, setting the scene for what's to come. The following punchline, sometimes anxiety, adds tension and uncertainty to the script.
But just like any good comedy, you're the director here. You can rewrite the script and choose how the scene plays out. By finding ways to manage stress – whether through relaxation techniques, time management, or seeking support – you can take control of the storyline and keep anxietyfrom stealing the show.
Holistic treatments provide a refreshing approach to wellness, leveraging the body's natural processes to achieve optimal health, particularly in managing stress. These therapies, encompassing nutrition, exercise, and brain-based tools, have been extensively researched and validated by scientific evidence.
By embracing natural remedies, we effectively address stress. It can open doors to new possibilities for wellness and resilience, enabling individuals to thrive holistically in body and mind.
Episode 157: Strategies for Helping Kids Self-Regulate
Aside from natural remedies, teaching our children self-regulation is one of the most important. Understanding self-regulation will help them tackle stress head-on. We're setting them up for a lifetime of resilience and success by giving them the tools to manage their emotions and reactions.
Just imagine its positive ripple effect on their well-being and relationships as they grow. It's like giving them their superhero cape to navigate life's challenges gracefully and confidently. It's important to debunk the notion of shielding children from all stressors, as experiencing manageable difficulties is vital for their growth. This is important for parents to understand.
Parenting isn't about bubble-wrapping our children; it's about letting them experience life's ups and downs and helping them develop resilience. These experiences serve as building blocks for resilience, problem-solving abilities, and effective coping mechanisms.
While extreme stress should be avoided, exposing children to moderate stressors cultivates a growth mindset and equips them with essential life skills. Listen in as I talk about how you can effectively teach your children self-regulation skills and keep stress at bay.
Episode 129: Stress, Anxiety, and Mood: 10 Ways How Magnesium Helps the Brain
Magnesium stands out as a top-tier nutrient for the brain, offering benefits for both immune function and mental well-being. Its importance is paramount in today's high-stress world, making it a key player in maintaining overall health.
Magnesium is one of the natural methods to soothe the mind and promote well-being.
The significance of magnesium in promoting brain health and reducing inflammation cannot be overstated. It supports brain function through various mechanisms, such as regulating calcium levels in neurons to prevent neurotoxicity and modulating the NMDA receptor for a balanced nervous system.
Magnesium helps regulate stress hormones like cortisol, which can become chronically elevated due to stress, thereby promoting a healthier stress response. It contributes to neurotransmitter function, particularly serotonin production, and influences gut health, which is integral to serotonin production. This highlights magnesium's broader impact on mental well-being beyond psychiatric medications.
Now that you know magnesium can aid in stress management, listen in as I dive deeper into how this super nutrient helps the brain.
Jerome, a 16-year-old high school student, juggles academics, extracurriculars, and pressure from his parents to be on top of his class. It's the end of the semester, and final exams are looming large on the horizon. On top of that, he's involved in several extracurricular activities, including the school debate team and volunteering at the local animal shelter.
Overwhelmed by impending exams and a packed schedule, he struggles to concentrate, loses sleep, and becomes irritable. He barely has time to catch her breath, let alone study effectively for his exams. As the pressure mounts, Jerome begins to feel overwhelmed.
What comes next? Yes, you guessed it right – stress comes in! Jerome snaps at her friends and family, is irritable, and is always on edge—classic signs of stress. As a parent, what can you do to stop this cycle? It starts with teaching children coping skills. Stress tolerance is vital in going through life’s challenges. In this podcast, I taught simple techniques and strategies to foster stress tolerance.
Episode 3: Natural Therapies for Attention, Stress, and Behavior
Let's think beyond medication. Regarding healing, the options are as vast as the sky. Clinical therapies and meds have their place, but why limit ourselves when natural remedies await exploration?
In this episode, I discussed the misconception surrounding the term “natural.” However, it's high time we shift this perspective because natural therapy has repeatedly proven its effectiveness. In the past, conventional wisdom leaned towards medication as the first line of defense, with therapy being seen as a secondary option. However, the tide is turning, and more emphasis is being placed on the power of therapeutic interventions. Instead of merely relying on medication, many are now recognizing the importance of seeking holistic approaches to wellness.
So, if you're exploring options to support your child's well-being, consider the potential benefits of natural therapies. It can offer valuable tools and strategies to help your child thrive emotionally, mentally, and physically.
Natural Solutions Stress Management Podcast Series
End your search for the best stress management podcast right here. Allow me to offer you not an escape but a journey toward empowerment. Nurturing your mental health with the natural solutions that keep stress at bay. Each episode helps strengthen your resilience and lead you to a stress-free life.
And here's the beautiful part: these podcasts for stress management explore natural solutions, offering a refreshing alternative to pharmaceutical interventions. Hit play and tune in now! Leave a review for the Science-Backed Solutions for Children’s Behavior and Mental Health Podcast, and let us know what you think!
Always remember… “Calm Brain, Happy Family™”
Disclaimer: This article is not intended to give health advice and it is recommended to consult with a physician before beginning any new wellness regime. *The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.
Are you looking for SOLUTIONS for your struggling child or teen?
Dr. Roseann and her team are all about science-backed solutions, so you are in the right place!
Dr. Roseann Capanna-Hodge has three decades of experience in working with children, teens and their families with attention-deficit hyperactivity disorder (ADHD), autism, concussion, dyslexia and learning disability, anxiety, Obsessive Compulsive Disorder (OCD), depression and mood disorder, Lyme Disease, and PANS/PANDAS using science-backed natural mental health solutions such as supplements, magnesium, nutrition, QEEG Brain maps, neurofeedback, PEMF, psychotherapy and other non-medication approaches.
She is the author of three bestselling books, It’s Gonna Be OK!: Proven Ways to Improve Your Child's Mental Health, The Teletherapy Toolkit, and Brain Under Attack. Dr. Roseann is known for offering a message of hope through science-endorsed methods that promote a calm brain.
She is the founder and director of The Global Institute of Children’s Mental Health, Neurotastic™Brain Formulas and Dr. Roseann Capanna-Hodge, LLC. Dr. Roseann is a Board Certified Neurofeedback (BCN) Practitioner, a Board Member of the Northeast Region Biofeedback Society (NRBS), Certified Integrative Mental Health Professional (CIMHP) and an Amen Clinic Certified Brain Health Coach. She is also a member of The International Lyme Disease and Associated Disease Society (ILADS), The American Psychological Association (APA), Anxiety and Depression Association of America (ADAA) National Association of School Psychologists (NASP), International OCD Foundation (IOCDF).
