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Customize your listening experience. Check out these series!

164: Behavioral Regulation and Mood Therapy

Join us in today's episode as we explore the nuances of behavioral regulation, delve into mood therapy, and discover strategies for navigating emotional challenges in our fast-paced world.
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162: The Science of Supplements: How They Impact Mental Health

If you’re wondering whether supplements for mental health can truly support focus, mood, and emotional regulation, this episode breaks down the science parents need to know. Through the lens of Regulation First Parenting™, I explain how calming the brain nutritionally supports real, lasting change.
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160: What is Sensory Processing Disorder

Understanding what is Sensory Processing Disorder is key if your child feels overwhelmed by sounds, textures, or touch. In this episode, I explain SPD and how I guide families through Regulation First Parenting™ to calm dysregulation and create real change.
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161: Brain Maps Insights: Charting a Course for Change

Curious how a QEEG brain map can reveal your child’s unique brain patterns and guide real change? In this episode, I explore how brain mapping informs personalized strategies to calm dysregulation and support growth through my Regulation First Parenting™ approach.
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159: Will It Work? Cutting Through the Doubts About Non-Medication Approaches

Non-meducation approaches are fueled by skepticism while pharmaceutical interventions dominate mental health. Awareness of non-pharmacological benefits is crucial for understanding their effectiveness in mental health practices.
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158: How to Calm a Dysregulated Child

Explore effective solutions for calming dysregulated children in another insightful episode, challenging expectations and promoting emotional well-being for parents and children.
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157: Strategies for Helping Kids Self Regulate

Helping your child manage emotions starts with simple self regulation strategies for kids. In this episode, I share how to build real coping skills—guided by my expertise in Regulation First Parenting™ and supporting dysregulated children.
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156: Interventions for a Dysregulated Nervous System

Unlock the keys to well-being by learning how to calm a dysregulated nervous system. In this episode, we explore practical, brain-based interventions that help parents strengthen their child’s focus, attention, and social skills.
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155: Self-Regulation in the Classroom

Self-Regulation in the classroom is key to helping kids learn, focus, and thrive. In this episode, I break down why so many students struggle with emotional and behavioral regulation—and how my Regulation First Parenting™ approach supports real change.
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150: PANS/PANDAS: Is it a PANS Flare or Behavior?

When your child spirals into sudden rage, OCD, or anxiety, you may wonder if it’s behavior or a PANS flare up. In this episode, I break down the clues parents miss and how Regulation First Parenting™ helps calm dysregulated brains.
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154: Helping Children with Dysregulated Behavior

When you’re struggling to understand behavioral dysregulation in children, knowing how to calm the brain first changes everything. In this episode, I share how Regulation First Parenting™ helps you support emotional growth with confidence.
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153: Self Regulation and The Neurodivergent Brain

Self Regulation and the Neurodivergent Brain is the key to understanding why your child swings from focus struggles to intense emotions. In this episode, Dr. Roseann Capanna Hodge explains how Regulation First Parenting™ supports overwhelmed kids and calms dysregulated brains.
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Dr. Roseann Capanna-Hodge: Revolutionizing Children’s Mental Health

Dr. Roseann Capanna-Hodge’s podcast, It’s Gonna be OK!™: Science-Backed Solutions for Children’s Behavior and Mental Health, is in the top 2% globally. The podcast empowers parents with natural, science-backed solutions to improve children’s self-regulation and calm their brains. Each episode delivers expert advice and practical strategies, making it indispensable for parents of neurodivergent children or those with behavioral or mental health challenges.

Dr. Roseann, founder of The Global Institute of Children’s Mental Health and Dr. Roseann, LLC, created the Neurotastic™ Brain Formulas and BrainBehaviorReset® method. With her extensive experience, she provides families with hope and effective strategies to manage conditions like ADHD, anxiety, OCD, and PANS/PANDAS.

Forbes has called her “A thought leader in children’s mental health,” highlighting her revolutionary impact on mental health education and treatment. Through her podcast and innovative methods, Dr. Roseann continues to transform how we approach, treat and understand children’s mental health.
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