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Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More

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Customize your listening experience. Check out these series!

🎙️ EMOTIONAL DYSREGULATION IN CHILDREN PODCAST SERIES🎙️ PANS / PANDAS IN KIDS PODCAST SERIES🎙️ ADHD IN KIDS PODCAST SERIES🎙️ OCD IN KIDS PODCAST SERIES
🎙️ SELF-REGULATION SKILLS FOR KIDS PODCAST SERIES🎙️ ANXIETY IN KIDS PODCAST SERIES🎙️ EXECUTIVE FUNCTIONING PODCAST SERIES🎙️ 504 VS. IEP PODCAST SERIES
🎙️ SCHOOL ANXIETY AND REFUSAL PODCAST SERIES🎙️ NEUROFEEDBACK PODCAST SERIES🎙️ PEMF THERAPY PODCAST SERIES🎙️ MAGNESIUM PODCAST SERIES

152: What are the Five Areas of Self-Regulation?

Understanding the five areas of self regulation helps us calm the brain, build resilience, and support our kids through daily challenges. In this episode, I share how these skills shape behavior and why they’re central to my work in Regulation First Parenting™.
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151: What is Self Regulation?

Discover essential self-regulation insights for emotional control. Empower individuals, parents, and employees. Explore strategies for a regulated nervous system and calming dysregulated children.
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140: PEMF Therapy - How it Helps the Brain

I break down how PEMF therapy helps the brain by calming the nervous system and supporting emotional regulation in kids. As a leading expert in Regulation First Parenting™, I guide families through understanding dysregulation and real solutions that create lasting change.
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146: Increasing Focus Without ADHD Meds

Discover simple, science-backed ways to increase focus without meds so your child can feel calmer, think clearer, and finally stay on task without daily battles. Listen to Dr. Roseann Capanna-Hodge and discover how Regulation First Parenting can support attention in emotionally dysregulated kids.
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148: Helping Your Child Confront Their OCD Fears

Supporting your child in confronting OCD fears can feel overwhelming, but there are loving, science-backed ways to break the cycle. In this episode, I share how Regulation First Parenting™ helps calm the brain and empower kids to face fear with confidence.
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149: Why Did My Kid Do That? - Understanding Behavior

Understanding kids' behaviors is key for effective parenting. Distinguish between normal developmental phases and signs requiring clinical attention to guide and nurture your child appropriately.
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144: All About Magnesium: FAQs About Magnesium

Discover the critical role of magnesium in your child’s brain. In this episode, I break down common questions about magnesium, how it supports focus, mood, and sleep, and why calming the brain first is key for helping children regulate effectively using my Regulation First Parenting approach.
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147: Angry Kid: Tamping Down Moodiness and Anger

In this episode, we tackle the challenge of supporting angry kids amid the high stress levels that both children and adults face.
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145: Anxiety in Kids: Helping my Kid be Less Fearful and Worried

Uncover the subtle signs of child anxiety and gain valuable insights on nurturing emotional well-being in kids.
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142: Breaking The Negativity Cycle: Why Are Some People So Negative?

Understanding why some people are so negative can help parents break generational cycles and support kids who get stuck in negative thinking. Discover practical tools to calm the brain and shift your child’s mindset.
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138: Inattentive ADHD: More Than Just Daydreaming

Discover the real signs of inattentive ADHD. Understand your child’s struggles and get doable steps to support focus and calm. Listen and share this episode now for evidence-based Regulation First Parenting™ strategies.
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141: How to Help a Neurodivergent Child at School | Dr. Roseann

Explore innovative strategies to support neurodivergent children, including those with ADHD, autism, anxiety, and more, in their educational journey.
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Dr. Roseann Capanna-Hodge: Revolutionizing Children’s Mental Health

Dr. Roseann Capanna-Hodge’s podcast, It’s Gonna be OK!™: Science-Backed Solutions for Children’s Behavior and Mental Health, is in the top 2% globally. The podcast empowers parents with natural, science-backed solutions to improve children’s self-regulation and calm their brains. Each episode delivers expert advice and practical strategies, making it indispensable for parents of neurodivergent children or those with behavioral or mental health challenges.

‍Dr. Roseann, founder of The Global Institute of Children’s Mental Health and Dr. Roseann, LLC, created the Neurotastic™ Brain Formulas and BrainBehaviorReset® method. With her extensive experience, she provides families with hope and effective strategies to manage conditions like ADHD, anxiety, OCD, and PANS/PANDAS.

‍Forbes has called her “A thought leader in children’s mental health,” highlighting her revolutionary impact on mental health education and treatment. Through her podcast and innovative methods, Dr. Roseann continues to transform how we approach, treat and understand children’s mental health.
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The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.