Logo

Find Your Solution

In 3 minutes, you’ll know where to start ➤
GET STARTED

Subscribe to the Podcast!

parent-child communication - available on apple podcastsCastbox logo, featuring a sleek and modern design with the name 'Castbox' in bold lettering, representing the popular podcast platform known for streaming and discovering podcasts.Spotify logo featuring a green circle with three curved black lines representing sound waves, symbolizing the popular music and podcast streaming platform.Amazon Music logo featuring the word 'Amazon' with the signature smile arrow and 'Music' in bold text, representing the digital music streaming service by Amazon.

Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More

dysregulated kids podcast
CBS
NBC
USA Today
Fox News
Mel Robbins Show
BBC
Forbes
The New York Times
PIX 11 News
The Washington Post
Parents
Voice of America

Get Weekly Expert Tips to Regulate
Your Child’s Brain—Naturally

Simple, science-backed tools delivered weekly to help you
go from chaos to calm—without meds.

JOIN THE DYSREGULATION INSIDER NEWSLETTER

Customize your listening experience. Check out these series!

🎙️ EMOTIONAL DYSREGULATION IN CHILDREN PODCAST SERIES🎙️ PANS / PANDAS IN KIDS PODCAST SERIES🎙️ ADHD IN KIDS PODCAST SERIES🎙️ OCD IN KIDS PODCAST SERIES
🎙️ SELF-REGULATION SKILLS FOR KIDS PODCAST SERIES🎙️ ANXIETY IN KIDS PODCAST SERIES🎙️ EXECUTIVE FUNCTIONING PODCAST SERIES🎙️ 504 VS. IEP PODCAST SERIES
🎙️ SCHOOL ANXIETY AND REFUSAL PODCAST SERIES🎙️ NEUROFEEDBACK PODCAST SERIES🎙️ PEMF THERAPY PODCAST SERIES🎙️ MAGNESIUM PODCAST SERIES

267: Who Should Use Neurofeedback?

Neurofeedback is a powerful way to improve emotional regulation and help kids calm their brains, yet few parents know who uses neurofeedback or how it works. In this episode, Dr. Roseann Capanna Hodge shares how Regulation First Parenting™ supports real, lasting change.
Read More

266: Magnesium L-Threonate for Attention: Does It Work?

If your child struggles to focus or feels wired, magnesium L-threonate for attention may be a missing link. In this episode, I explain the science behind how it supports calm, focus, and regulation—and why, as the founder of Regulation First Parenting™, I always start by calming the brain.
Read More

264: What are the Long-Term Effects if Emotional Dysregulation is Not Addressed?

Explore the long-term effects of emotional dysregulation and discover proven strategies to manage challenges, support your child, and foster healthier relationships.
Read More

265: What are the Best Non-Medication Strategies to Improve Attention and Mood?

Explore effective, science-based non-medication strategies to enhance your child's attention, mood, and behavior, helping create a calmer and more balanced family life.
Read More

261: 5 Simple Co-Regulation Techniques to Help Parents Calm Their Child’s Emotions

Explore the power of co-regulation to transform challenging parenting moments into opportunities for connection. Learn practical techniques to calm your child's emotions and create a more peaceful, supportive environment.
Read More

262: Can Neurofeedback Hurt My Brain?

Can neurofeedback damage your brain? Parents ask this all the time, especially when their child is already overwhelmed. In this episode, Dr. Roseann Capanna-Hodge breaks down how neurofeedback really works and why it is a safe, research-backed tool in Regulation First Parenting.
Read More

263: Parent Roadmap: Prioritize and Plan the Best Behavioral Support for Your Child

reak free from trial and error with tailored behavioral strategies. Achieve progress, reduce stress, and restore family harmony using proven tools for your child’s unique needs.
Read More

257: What Should I Try Before I Medicate My ADHD Child?

Discover holistic approaches to children’s mental health, focusing on nutrition, neurofeedback, and natural strategies to address root causes and promote lasting healing and focus.
Read More

260: What is Co-regulation and How it Resets a Child’s Nervous System

When you’re exhausted from meltdowns, power struggles, and constant dysregulation, understanding what co-regulation is can feel like the lifeline you’ve been searching for. This episode breaks down how your calm nervous system can help reset your child.
Read More

259: What to do When You are an Overwhelmed Parent

Explore practical, science-backed strategies to help overwhelmed parents address root causes, find balance, and navigate the challenges of modern parenting with confidence and ease.
Read More

258: #1 Reason Your Child's Attention, Anxiety and Behavior Isn't Improving

If you’ve tried everything to fix a dysregulated nervous system and your child is still melting down, struggling to focus, or stuck in anxiety, you’re not alone. This episode explains why progress stalls—and how to help your child’s brain finally calm.
Read More

256: PANS/PANDAS, OCD and Flares: How to Break the Cycle

When families face relentless PANS/PANDAS, OCD and flares, I break down how to calm the brain and stop the cycle. As a Regulation First Parenting™ expert, I guide parents through emotional dysregulation so healing becomes possible.
Read More

Dr. Roseann Capanna-Hodge: Revolutionizing Children’s Mental Health

Dr. Roseann Capanna-Hodge’s podcast, It’s Gonna be OK!™: Science-Backed Solutions for Children’s Behavior and Mental Health, is in the top 2% globally. The podcast empowers parents with natural, science-backed solutions to improve children’s self-regulation and calm their brains. Each episode delivers expert advice and practical strategies, making it indispensable for parents of neurodivergent children or those with behavioral or mental health challenges.

‍Dr. Roseann, founder of The Global Institute of Children’s Mental Health and Dr. Roseann, LLC, created the Neurotastic™ Brain Formulas and BrainBehaviorReset® method. With her extensive experience, she provides families with hope and effective strategies to manage conditions like ADHD, anxiety, OCD, and PANS/PANDAS.

‍Forbes has called her “A thought leader in children’s mental health,” highlighting her revolutionary impact on mental health education and treatment. Through her podcast and innovative methods, Dr. Roseann continues to transform how we approach, treat and understand children’s mental health.
Website-Photos-Update-2
Services
NeurofeedbackCounseling and CoachingLyme & PANS/PANDASCourses and TrainingBrainBehaviorResetBBR ToolkitBooksCALM PEMF™
footer-logo
© 2026 Dr. Roseann Capanna-Hodge. All rights reserved.
The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.