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Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More

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Customize your listening experience. Check out these series!

91 : Summer Structure for the ADHD and LD Kid

Create calm and confidence with summer structure for kids with adhd so your child doesn’t unravel when school ends. Learn simple routines that reduce meltdowns, protect learning, and bring peace back to your home—starting today.
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90: QEEG Brain Maps for ADHD, Learning Issues and Autism.

Stop guessing what’s happening in your child’s brain. In this episode, I dive into how QEEG brain mapping for ADHD reveals the root causes of behavior and focus issues. Don’t miss it — it could change your child’s path. As a leader in Regulation First Parenting™, I’m here to provide clarity and hope
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89: Hyperfocusing and ADHD

Understanding hyperfocus and ADHD can feel like solving a daily mystery—one moment your child is locked in for hours, and the next they’re melting down over a simple request. Press play and let me unpack why this happens and how you can finally bring more calm into your home.
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88: Overcoming OCD: A Therapist's Perspective on Parenting with Michele Bernal

Overcoming OCD starts with understanding the fear driving your child’s thoughts. In this episode, I break down how parents can stop accommodating OCD and calm the brain first—drawing on my expertise in Regulation First Parenting™ and emotional dysregulation.
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84: My PANS Journey

My story starts with my son, Max, getting bitten by a tick at 22 months and we didn’t know it at the time. This happened back in the winter of 2000s and up until the present, we don’t know enough about ticks but the good thing is that I had already been working with families regarding this.
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83: What is PANS/PANDAS?

What is PANS/PANDAS? Sudden behavior changes in your child may signal PANS or PANDAS, not misbehavior. I’ll guide you through understanding these conditions and how Regulation First Parenting™ helps calm emotional dysregulation and support your child’s healing.
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87: A 5-Pronged Approach to PANS/PANDAS Treatment?

Struggling to find answers for your child? Dr. Roseann will walk you through a 5-pronged approach to treatment for PANS/PANDAS, combining infection care, nervous system regulation, detox, immune support, and behavioral strategies rooted on Regulation First™ Parenting to support real healing.
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86: Why is PANS/PANDAS treatment resistant?

Parents often feel stuck when PANS/PANDAS treatment isn’t working. Let me explain why healing stalls—and what kids truly need to recover. As a Regulation First Parenting™ advocate, I guide families through the root causes of emotional dysregulation.
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85: How to diagnose PANS/PANDAS

If your child’s behavior suddenly changes, you might wonder how to tell if it’s more than a phase. Let me explain how to diagnose PANS/PANDAS, share key signs and evaluation steps, and guide parents through calm, science-backed strategies to support emotional dysregulation in children.
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82: Why ADHD Kids Can't Get Anything Done | ADHD Task Completion

If you’ve been struggling with adhd task completion at home and feel like your child just can’t get anything done, this episode is one you’ll want to listen to—and share with any parent who needs to hear they’re not alone.
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81: Why Can’t My Kid Listen?

Wondering, “Why don’t my kids listen to me?” It’s not defiance—it’s dysregulation. Learn the brain-based reasons kids tune out and how calming the nervous system helps improve focus, attention, and listening skills naturally.
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80: Is My Child's Anger normal?

When a child experiences dysregulation, their ability to regulate emotions, cope with stress, and maintain self-control can be compromised. Surely, most parents have asked themselves at some point, “Is my child’s anger normal?”
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Dr. Roseann Capanna-Hodge: Revolutionizing Children’s Mental Health

Dr. Roseann Capanna-Hodge’s podcast, It’s Gonna be OK!™: Science-Backed Solutions for Children’s Behavior and Mental Health, is in the top 2% globally. The podcast empowers parents with natural, science-backed solutions to improve children’s self-regulation and calm their brains. Each episode delivers expert advice and practical strategies, making it indispensable for parents of neurodivergent children or those with behavioral or mental health challenges.

Dr. Roseann, founder of The Global Institute of Children’s Mental Health and Dr. Roseann, LLC, created the Neurotastic™ Brain Formulas and BrainBehaviorReset® method. With her extensive experience, she provides families with hope and effective strategies to manage conditions like ADHD, anxiety, OCD, and PANS/PANDAS.

Forbes has called her “A thought leader in children’s mental health,” highlighting her revolutionary impact on mental health education and treatment. Through her podcast and innovative methods, Dr. Roseann continues to transform how we approach, treat and understand children’s mental health.
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