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Dysregulated Kids Podcast


LISTEN NOW:
Calm the Nervous System.
Change Behavior.

If your child melts down, won’t listen, or goes from calm to overwhelmed in seconds… you’re not alone.

Every kid gets dysregulated sometimes—but when it keeps happening, it’s a sign the nervous system needs support.

Get simple, clear ways to help your child calm down and feel in control.

dysregulated kids podcast
parent-child communication - available on apple podcasts
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START HERE:

What Does Your Child Needs the Most?

Meltdowns & Big Emotions

→ How to Stop Meltdowns Before They Start

Not Listening & Defiance

→ Why Your Child Isn’t Listening (And What to Do Instead)

ADHD & Focus Struggles

→ Why Dysregulated Kids Can’t Use Executive Function

Graphic titled 'Anxiety Coping Skills for Teens,' featuring a diverse group of teenagers practicing coping techniques like deep breathing, journaling, exercising, and talking to a trusted adult, with calming colors and supportive text labels.

Anxiety & Overwhelm

→ Calm Words That Actually Work

Daily Stress & Sudden Blow-Ups

→ The Stress Cup: Why Kids Explode Over Small Things



Check Out the Dysregulated Kids Podcast Series:

Ten tips to overcome negative thinking and improve parenting skills

109: 10 Tips to Overcome Negative Thinking And Be a Better Parent

In today’s episode, we’ll be focusing on how we could overcome negative thinking and be a better parent.
Read More
Examining the link between social media use and children’s mental health issues

102: The Link Between Social Media and Mental Health

Not all screen times are bad. Understanding the balance between social media and mental health is the key. As parents, we have to stay involved in our kid’s online activities and monitor their screen time regularly to know the kinds of content they are viewing.
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How negativity impacts parenting and ways to foster positive family dynamics

108: Is Negativity Affecting Your Parenting?

Recognizing the impact of one's own upbringing and seeking support to address negative patterns and experiences can definitely pave the way for healthier and more positive parenting. That is why we will be discussing negativity in relation to parenting in today’s episode.
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Five effective ways to calm the limbic system for better emotional regulation

106: 5 Ways to Calm Your Limbic System

If you’re searching for how to calm the limbic system and help your child manage big emotions, this episode is your roadmap to creating calm from the inside out. Learn five simple ways to calm the limbic system so both you and your child can move from chaos to calm.
Read More
Podcast episode on healing the brain by treating symptoms, not just ADHD or anxiety diagnoses

104: Treating the Symptoms NOT the Diagnosis: Healing the Brain

This is an episode parents shouldn’t miss as we are joined by an amazing guest, Tiffany, who will be sharing her whole journey both as a mom and a dad who trusted her guts and got ahead of the problem in healing the brain by treating the symptoms not the diagnosis.
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Exploring SSRI medication effects on children's brain development and mental health

The Side Effects of SSRI Medications on Kid's Brain | Emotional Dysregulation in Children | E105

Concerned about the side effects of SSRI medications? In this episode, I break down what’s really happening in the brain and share safer, science-backed ways to support your child. Listen now and learn from my Regulation First Parenting™ approach to calming emotional dysregulation.
Read More
100th episode reflection on children's mental health journey and future podcast topics

It's Gonna Be OK Podcast 100th Episode: Reflection on the Journey and the Road Ahead

This is actually my 100th episode of the podcast. Can you believe it? It feels like it was yesterday that we started. I feel so proud of this. I am really excited about where we've been and where we're going. Listen in as I reflect our journey together and what’s ahead.
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Parenting hacks to cultivate flexibility and resilience in children with anxiety or ADHD

99: Ways to Cultivate Flexibility in Kids: Parenting Hacks

Todays episode, we will be focusing on parenting hacks, which is the third part in our series on ways to cultivate flexibility in kids.
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Strategies for stopping screen time battles and promoting healthy brain-body balance

103: Stopping Screen Time Battles

In today’s episode, we’ll be discussing about stopping screen time battles with your kids considering the fact that excessive social media use significantly affects their mental health.
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Assessing teen readiness for college focusing on mental health and life skills

101: College Readiness: Is my Teen Ready for College?

Something that many colleges try to hide is the fact that about 40% of freshmen don’t get to finish their first year in college. There are many reasons as to why this happens. Tune in to know the factors in your child's college readiness.
Read More
Techniques to rewire kids' brains and foster flexibility for ADHD and anxiety management

Effective Ways to Cultivate Flexibility by Rewiring the Brain | Nervous System Strategies | E98

Todays episode, we will be focusing on rewiring the brain which is the second in a three-part series about cultivating flexibility in kids.
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Coping skills for kids with ADHD, sensory processing disorder, anxiety, and mood challenges

Coping Skills for Kids with ADHD | Nervous System Strategies | E93

Discover the brain-based coping skills for kids with ADHD that turn daily meltdowns into real resilience. In this episode, I walk you through the Regulation First Parenting™ tools I’ve used for decades to help emotionally dysregulated kids feel safe, capable, and calm.
Read More

Dysregulated Kids Podcast

Emotional Dysregulation, Anxiety, and
Nervous System Solutions for Kids


If you feel like nothing is working and your child has constant meltdowns, big emotional reactions, or struggles to focus and follow through—you’re not imagining it.

And you’re not alone.

The Dysregulated Kids Podcast helps you understand what’s really driving your child’s behavior—through the lens of the nervous system.

Because behavior isn’t the problem. It’s the signal.

With over 30 years of clinical experience and insights from more than 10,000 brain maps, Dr. Roseann Capanna-Hodge teaches you how to:

● Support your child’s nervous system in real time
● Use co-regulation to reduce meltdowns and power struggles
● Build self-regulation skills that actually stick
● Improve focus, attention, and emotional control
● Every child gets dysregulated sometimes.

But when it’s frequent, intense, or hard to recover from, your child needs more than behavior strategies—they need nervous system support.

Each episode gives you clear, science-backed tools you can use immediately—so your child can be more regulated, and behavior, focus, and connection can finally improve.

What You’ll Find Inside the Podcast


If you’ve ever thought…“Why does my child go from calm to overwhelmed so fast?”
“Why won’t they listen—even when they know better?”
“Why do small things turn into big reactions?”

You’re in the right place.

Inside the Dysregulated Kids Podcast, we break down what’s really going on beneath the surface—and what actually helps.

You’ll learn how to support your child when they are:

● Melting down, shutting down, or having big emotional reactions
● Struggling to focus, stay organized, or follow through
● Feeling anxious, stuck in worries, or overwhelmed
● Reacting strongly to noise, transitions, or sensory input
● Pushing back, refusing, or getting easily frustrated
● Having a hard time at school—even when they’re smart
● Needing more connection, support, and co-regulation
● Stuck in patterns that feel exhausting for both of you

And most importantly…You’ll learn how to calm the nervous system first, so behavior, focus, and emotional control can finally improve.

Dysregulated Kids Podcast FAQ

How can I help my dysregulated child calm down?
Is this podcast right for my child’s behavior?
Where should I start if I’m new to dysregulation?
Is it normal for kids to be dysregulated sometimes?
How do I know if my child is dysregulated?
Is this podcast only for kids with ADHD or anxiety?
Will I get strategies I can use right away?
What topics do you cover?
How is this different from other parenting podcasts?

About Dr. Roseann

Dr. Roseann Capanna-Hodge is a licensed therapist, certified school psychologist, and parent of neurodivergent kids who has spent over 30 years helping families understand one powerful truth:

Behavior isn’t the problem—it’s a signal from the nervous system.When kids melt down, shut down, or struggle to focus, it’s not because they won’t do better.

It’s because, in that moment, they can’t.Through her work with thousands of families — and insights from more than 10,000 brain maps—Dr. Roseann teaches parents how to calm the brain first so real change can happen.

She is the creator of Regulation First Parenting®, a science-backed approach that helps you:
Stay calm and grounded—even in the hardest moments
Support your child’s nervous system in real time
Reduce meltdowns, anxiety, and power struggles
Build lasting self-regulation, focus, and resilience

Her approach is practical, compassionate, and designed for real life—because parenting a dysregulated kid isn’t about doing more…It’s about doing what actually works.Because kids don’t need to be fixed.

They need nervous systems that feel safe enough to regulate.

Not sure where to start?

Take the Solution Matcher Quiz and discover what your child’s nervous system actually needs. Finally understand what your child needs—and what to do next.

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