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Dysregulated Kids Podcast


LISTEN NOW:
Calm the Nervous System.
Change Behavior.

If your child melts down, won’t listen, or goes from calm to overwhelmed in seconds… you’re not alone.

Every kid gets dysregulated sometimes—but when it keeps happening, it’s a sign the nervous system needs support.

Get simple, clear ways to help your child calm down and feel in control.

dysregulated kids podcast
parent-child communication - available on apple podcasts
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START HERE:

What Does Your Child Needs the Most?

Meltdowns & Big Emotions

→ How to Stop Meltdowns Before They Start

Not Listening & Defiance

→ Why Your Child Isn’t Listening (And What to Do Instead)

ADHD & Focus Struggles

→ Why Dysregulated Kids Can’t Use Executive Function

Graphic titled 'Anxiety Coping Skills for Teens,' featuring a diverse group of teenagers practicing coping techniques like deep breathing, journaling, exercising, and talking to a trusted adult, with calming colors and supportive text labels.

Anxiety & Overwhelm

→ Calm Words That Actually Work

Daily Stress & Sudden Blow-Ups

→ The Stress Cup: Why Kids Explode Over Small Things



Check Out the Dysregulated Kids Podcast Series:

Parenting tips for managing ADHD and dysregulated nervous system in children

226: Dysregulated Kids AMA: Why the Nervous System Reacts and What to do About it

This episode explores dysregulation, its impact on children’s behavior, and effective strategies for parents to stabilize their own responses and support their kids emotionally.
Read More
Podcast on ADHD, neurodivergence, hypermobility, mold, and nervous system dysregulation

ADHD and Neurodivergence Kryptonite: Hypermobility, Mold and a Dysregulated Nervous System with Dr. Aaron Hartman | E225

Discover how ADHD and neurodivergence are often driven by hidden medical and nervous system factors and what to look for so you stop chasing the wrong solutions. Featuring Dr. Hartman, with insights grounded in Dr. Roseann Capanna-Hodge’s Regulation First Parenting™ approach.
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Executive functioning challenges in gifted twice-exceptional (2E) students with anxiety and ADHD

Executive Functioning in Twice Exceptional (2E) Students | Emotional Dysregulation in Children | E224

This episode explores the challenges twice-exceptional gifted students face with executive functioning, and offers strategies to support their success and well-being in academic and personal settings.
Read More
How to identify dyslexia and access appropriate dyslexia testing for children

How to Identify Dyslexia | Emotional Dysregulation in Children | E222

Explore effective strategies for early dyslexia identification, including the latest diagnostic tools and targeted interventions. Learn how to overcome challenges and enhance support for individuals with dyslexia.
Read More
Exploring learning disabilities versus ADHD in children’s mental health diagnosis

221: Types of Learning Disabilities: Is Really ADHD or Could it be a Learning Disability?

Learn how to distinguish between ADHD and learning disabilities like dyslexia. Discover the importance of accurate diagnosis for effective interventions and comprehensive evaluation strategies.
Read More
Psychologist’s approach to dyslexia treatment and remediation strategies for kids

223: Dyslexia Treatment: Psychologist's Steps to How to Remediate Dyslexia

In this episode, we examine the challenges of dyslexia, the importance of accurate diagnosis, and evidence-based strategies for effective remediation to enhance children's educational outcomes.
Read More
Top therapist techniques to address picky eating in children and improve nutrition

218: #1 Therapist Technique to Address Picky Eating

Struggling with a picky eater? Discover effective strategies to manage restrictive eating habits, especially in children with ARFID, and make mealtimes more enjoyable for your family.
Read More
Understanding sibling fighting and behavioral causes in children’s mental health

219: Behavior Decoded: Why is There Non-Stop Fighting Between Siblings?

Discover effective strategies for managing sibling conflicts in your family. Explore the root causes, improve communication, and create a more peaceful and supportive home environment.
Read More
Impact of NVLD on learning and social skills with strategies for parent-guided self-regulation

How NVLD Impact Learning and Social Skills | Nervous System Strategies | E220

Learn how Nonverbal Learning Disability (NVLD) impacts social interactions and discover practical strategies to help children improve their understanding of social cues and develop meaningful connections.
Read More
Effective methods to help children and teens initiate tasks and overcome procrastination

217: How to Help My Child or Teen Start a Task

Discover practical strategies to assist children struggling with executive functioning challenges. Learn how to improve their ability to initiate tasks, stay organized, and manage responsibilities effectively.
Read More
Autism success story highlighting personalized approaches to child development and care

216: Autism Success Stories: How Meeting My Kid Where He Was At Changed Everything With Hannah

Join us to hear Hannah's inspiring journey with her son Gabe, highlighting the power of understanding and support in helping neurodivergent children thrive.
Read More
Reasons teens avoid treatment and strategies to encourage mental health support

215: Behavior Decoded: Why Teens Avoid Treatment and How to Help

In this episode, we explore why teens resist treatment and share effective strategies to encourage them toward better mental health and well-being.
Read More

Dysregulated Kids Podcast

Emotional Dysregulation, Anxiety, and
Nervous System Solutions for Kids


If you feel like nothing is working and your child has constant meltdowns, big emotional reactions, or struggles to focus and follow through—you’re not imagining it.

And you’re not alone.

The Dysregulated Kids Podcast helps you understand what’s really driving your child’s behavior—through the lens of the nervous system.

Because behavior isn’t the problem. It’s the signal.

With over 30 years of clinical experience and insights from more than 10,000 brain maps, Dr. Roseann Capanna-Hodge teaches you how to:

● Support your child’s nervous system in real time
● Use co-regulation to reduce meltdowns and power struggles
● Build self-regulation skills that actually stick
● Improve focus, attention, and emotional control
● Every child gets dysregulated sometimes.

But when it’s frequent, intense, or hard to recover from, your child needs more than behavior strategies—they need nervous system support.

Each episode gives you clear, science-backed tools you can use immediately—so your child can be more regulated, and behavior, focus, and connection can finally improve.

What You’ll Find Inside the Podcast


If you’ve ever thought…“Why does my child go from calm to overwhelmed so fast?”
“Why won’t they listen—even when they know better?”
“Why do small things turn into big reactions?”

You’re in the right place.

Inside the Dysregulated Kids Podcast, we break down what’s really going on beneath the surface—and what actually helps.

You’ll learn how to support your child when they are:

● Melting down, shutting down, or having big emotional reactions
● Struggling to focus, stay organized, or follow through
● Feeling anxious, stuck in worries, or overwhelmed
● Reacting strongly to noise, transitions, or sensory input
● Pushing back, refusing, or getting easily frustrated
● Having a hard time at school—even when they’re smart
● Needing more connection, support, and co-regulation
● Stuck in patterns that feel exhausting for both of you

And most importantly…You’ll learn how to calm the nervous system first, so behavior, focus, and emotional control can finally improve.

Dysregulated Kids Podcast FAQ

How can I help my dysregulated child calm down?
Is this podcast right for my child’s behavior?
Where should I start if I’m new to dysregulation?
Is it normal for kids to be dysregulated sometimes?
How do I know if my child is dysregulated?
Is this podcast only for kids with ADHD or anxiety?
Will I get strategies I can use right away?
What topics do you cover?
How is this different from other parenting podcasts?

About Dr. Roseann

Dr. Roseann Capanna-Hodge is a licensed therapist, certified school psychologist, and parent of neurodivergent kids who has spent over 30 years helping families understand one powerful truth:

Behavior isn’t the problem—it’s a signal from the nervous system.When kids melt down, shut down, or struggle to focus, it’s not because they won’t do better.

It’s because, in that moment, they can’t.Through her work with thousands of families — and insights from more than 10,000 brain maps—Dr. Roseann teaches parents how to calm the brain first so real change can happen.

She is the creator of Regulation First Parenting®, a science-backed approach that helps you:
Stay calm and grounded—even in the hardest moments
Support your child’s nervous system in real time
Reduce meltdowns, anxiety, and power struggles
Build lasting self-regulation, focus, and resilience

Her approach is practical, compassionate, and designed for real life—because parenting a dysregulated kid isn’t about doing more…It’s about doing what actually works.Because kids don’t need to be fixed.

They need nervous systems that feel safe enough to regulate.

Not sure where to start?

Take the Solution Matcher Quiz and discover what your child’s nervous system actually needs. Finally understand what your child needs—and what to do next.

get your child's plan