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Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More

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Customize your listening experience. Check out these series!

🎙️ EMOTIONAL DYSREGULATION IN CHILDREN PODCAST SERIES🎙️ PANS / PANDAS IN KIDS PODCAST SERIES🎙️ ADHD IN KIDS PODCAST SERIES🎙️ OCD IN KIDS PODCAST SERIES
🎙️ SELF-REGULATION SKILLS FOR KIDS PODCAST SERIES🎙️ ANXIETY IN KIDS PODCAST SERIES🎙️ EXECUTIVE FUNCTIONING PODCAST SERIES🎙️ 504 VS. IEP PODCAST SERIES
🎙️ SCHOOL ANXIETY AND REFUSAL PODCAST SERIES🎙️ NEUROFEEDBACK PODCAST SERIES🎙️ PEMF THERAPY PODCAST SERIES🎙️ MAGNESIUM PODCAST SERIES

337: Why Picky Eating Might Not Be Behavioral—It’s Biological

Mealtime meltdowns aren’t just “fussy” behavior. Learn how sensory issues and nervous system dysregulation affect picky eating—and how to bring peace to your table.
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338: 5 Therapist-Recommended Sensory Tools That Actually Help Kids Regulate

Sensory tools aren’t magic—they’re strategic. Explore five therapist-recommended tools that match your child’s needs and actually help with meltdowns, anxiety, and daily regulation.
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338: 5 Therapist-Recommended Sensory Tools That Actually Help Kids Regulate

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336: 5 Signs Your Child is Emotionally Dysregulated (Not Defiant!)

Think your child’s defiance is just misbehavior? Think again. Learn to spot emotional dysregulation and use proven tools to support calm, regulation, and lasting change.
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334: Why Discipline Makes My Child Worse—And What Works for ADHD, Anxious, or Sensitive Kids

Traditional discipline doesn’t work for every child. Learn brain-based strategies to calm meltdowns, build connection, and teach real-life emotional skills that help kids thrive.
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335: The Hidden Link Between Gut Issues and Emotional Dysregulation in Kids

Meltdowns after meals? It’s not just behavior—it’s biology. Discover how gut health affects emotional regulation and what you can do to support both today.
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333: What Phones Are Really Doing to Your Child’s Brain

Does your child struggle after screen time? Discover what’s really happening in their brain and how to set calm, effective limits that support emotional regulation.
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332: How to Calm Your Child (and Yourself) in Just 10 Seconds

Feeling stuck in constant meltdowns and guilt? Learn the proven parenting technique that uses breath, pause, and presence to shift your energy—and your child’s behavior.
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331: What No One Tells You About Raising a Strong-Willed Child

Parenting a strong-willed child is tough—but you’re not failing. Learn what’s really going on and how to support your child with calm, clarity, and confidence.
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330: The Secret Signs Your Child Needs Help with Behavior (It’s Not What You Think!)

When kids shut down or seem unmotivated, there’s more beneath the surface. Learn how to spot understimulation and use simple strategies to support focus and cooperation.
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329: “I Swore I’d Stay Calm… Then I Lost It”

You’re not a bad parent—you’re a dysregulated one. Discover why we yell, what drives our reactions, and how to regulate before responding with calm and clarity.
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327: 3 Foods That Make Anxiety Worse – And What to Eat Instead

So many parents never realize that what their child eats can directly impact anxiety, focus, and emotional control. Dr. Roseann shares tips to reduce anxiety and learn how simple diet changes can calm your child’s nervous system, improve mood, and support emotional regulation in children.
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Dr. Roseann Capanna-Hodge: Revolutionizing Children’s Mental Health

Dr. Roseann Capanna-Hodge’s podcast, It’s Gonna be OK!™: Science-Backed Solutions for Children’s Behavior and Mental Health, is in the top 2% globally. The podcast empowers parents with natural, science-backed solutions to improve children’s self-regulation and calm their brains. Each episode delivers expert advice and practical strategies, making it indispensable for parents of neurodivergent children or those with behavioral or mental health challenges.

‍Dr. Roseann, founder of The Global Institute of Children’s Mental Health and Dr. Roseann, LLC, created the Neurotastic™ Brain Formulas and BrainBehaviorReset® method. With her extensive experience, she provides families with hope and effective strategies to manage conditions like ADHD, anxiety, OCD, and PANS/PANDAS.

‍Forbes has called her “A thought leader in children’s mental health,” highlighting her revolutionary impact on mental health education and treatment. Through her podcast and innovative methods, Dr. Roseann continues to transform how we approach, treat and understand children’s mental health.
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The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.