Podcast

Get Weekly Expert Tips to Regulate
Your Child’s Brain—Naturally

Simple, science-backed tools delivered weekly to help you
go from chaos to calm—without meds.

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🎙️ EMOTIONAL DYSREGULATION IN CHILDREN PODCAST SERIES🎙️ PANS / PANDAS IN KIDS PODCAST SERIES🎙️ ADHD IN KIDS PODCAST SERIES🎙️ OCD IN KIDS PODCAST SERIES

🎙️ SELF-REGULATION SKILLS FOR KIDS PODCAST SERIES🎙️ ANXIETY IN KIDS PODCAST SERIES🎙️ EXECUTIVE FUNCTIONING PODCAST SERIES🎙️ 504 VS. IEP PODCAST SERIES

🎙️ SCHOOL ANXIETY AND REFUSAL PODCAST SERIES🎙️ NEUROFEEDBACK PODCAST SERIES🎙️ PEMF THERAPY PODCAST SERIES🎙️ MAGNESIUM PODCAST SERIES

291: Food to Avoid for ADHD: The Worst Offenders for Focus and Behavior

Wondering which food to avoid for ADHD and why it matters? Learn how small nutrition changes calm the brain and improve focus, guided by Dr. Roseann Capanna-Hodge’s Regulation First Parenting™ method for emotional dysregulation.

289: How to Deal with OCD Without Medication: The Science of Nervous System Regulation

Struggling with how to deal with OCD without medication? In this episode, I share how calming the nervous system can quiet intrusive thoughts and create real change. As a Regulation First Parenting™ expert, I guide you through science-backed steps to support your child’s dysregulated brain.

290: How to Handle a Child with Anger Issues in 3 Simple Steps (Without Yelling or Losing Your Stuff!)

Learn effective strategies to respond with empathy and support angry children, teaching them self-regulation skills to process emotions, reduce frustration, and build lifelong resilience.

288: Self-Regulation Strategies for Students: How to Improve Attention, Behavior, and Emotional Control

Self-regulation strategies for students help calm emotional dysregulation in children, enabling them to learn, focus, and thrive. Dr. Roseann Capanna-Hodge uses Regulation First Parenting™ to stabilize the nervous system and transform school behavior.

287: How Not to Be a Fear-Based Parent (Ditch the Scare Tactics and Raise a Resilient, Motivated Kid)

In today’s episode, we’ll explore how to move away from fear-based parenting and foster emotional security, problem-solving skills, and overall well-being in your child.

286: Parenting: Emotional Regulation Techniques to Help Kids Handle Stress and Frustration

Discover why kids today struggle with stress, what's missing in their coping skills, and practical approaches to build resilience, confidence, and emotional strength.

285: Restful Sleep, Regulated Behavior: Improve Sleep Quality for Kids

Explore practical strategies to improve sleep quality for children, boosting emotional control, reducing anxiety, enhancing focus, and supporting overall physical and mental well-being daily.

281: 3 Natural Remedies for PANS/PANDAS or Complex Behavioral Issues that Regulate the Brain

Struggling with a dysregulated child? In this episode, I share natural remedies for PANS/PANDAS that calm the brain and restore balance. As a Regulation First Parenting™ expert, I walk you through solutions that support real emotional healing.

284: How to Break From Screen Time Struggle: Helping Kids Transition Off Devices

Struggling to help your child break from screen time without meltdowns? Learn why transitions are so hard and how Regulation First Parenting™ can help. Dr. Roseann Capanna-Hodge, an expert in emotional dysregulation in children, shares brain-based tools for calmer routines.

283: How do You Help a Child Who Struggles with Transitions?

Transition meltdowns can turn simple routines—turning off the iPad, leaving the house, starting homework—into full-family shutdowns. In this episode, Dr. Roseann breaks down why transitions are so hard for dysregulated kids & how clear, brain-based structure can make daily life calmer for everyone.

279: Should you medicate your child with PANS PANDAS?

This episode explores the risks of psychiatric medications for PANS/PANDAS, why they offer short-term relief, and the importance of addressing root causes for true, lasting healing in children and families.

280: 5 Best supplements for children with PANS/PANDAS, Mood or Complex Behavioral Issues

Curious about the best supplements for children with PANS PANDAS? Dr. Roseann break down 5 key nutrients that calms the brain, immune, and emotional health— supporting emotional dysregulation in children through Regulation First Parenting.

Dr. Roseann Capanna-Hodge: Revolutionizing Children’s Mental Health

Dr. Roseann Capanna-Hodge’s podcast, It’s Gonna be OK!™: Science-Backed Solutions for Children’s Behavior and Mental Health, is in the top 2% globally. The podcast empowers parents with natural, science-backed solutions to improve children’s self-regulation and calm their brains. Each episode delivers expert advice and practical strategies, making it indispensable for parents of neurodivergent children or those with behavioral or mental health challenges.

‍Dr. Roseann, founder of The Global Institute of Children’s Mental Health and Dr. Roseann, LLC, created the Neurotastic™ Brain Formulas and BrainBehaviorReset® method. With her extensive experience, she provides families with hope and effective strategies to manage conditions like ADHD, anxiety, OCD, and PANS/PANDAS.

‍Forbes has called her “A thought leader in children’s mental health,” highlighting her revolutionary impact on mental health education and treatment. Through her podcast and innovative methods, Dr. Roseann continues to transform how we approach, treat and understand children’s mental health.

Find Your Solution

Subscribe to the Podcast!

Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More

Get Weekly Expert Tips to Regulate
Your Child’s Brain—Naturally

Simple, science-backed tools delivered weekly to help you
go from chaos to calm—without meds.

Customize your listening experience. Check out these series!

291: Food to Avoid for ADHD: The Worst Offenders for Focus and Behavior

289: How to Deal with OCD Without Medication: The Science of Nervous System Regulation

290: How to Handle a Child with Anger Issues in 3 Simple Steps (Without Yelling or Losing Your Stuff!)

288: Self-Regulation Strategies for Students: How to Improve Attention, Behavior, and Emotional Control

287: How Not to Be a Fear-Based Parent (Ditch the Scare Tactics and Raise a Resilient, Motivated Kid)

286: Parenting: Emotional Regulation Techniques to Help Kids Handle Stress and Frustration

285: Restful Sleep, Regulated Behavior: Improve Sleep Quality for Kids

281: 3 Natural Remedies for PANS/PANDAS or Complex Behavioral Issues that Regulate the Brain

284: How to Break From Screen Time Struggle: Helping Kids Transition Off Devices

283: How do You Help a Child Who Struggles with Transitions?

279: Should you medicate your child with PANS PANDAS?

280: 5 Best supplements for children with PANS/PANDAS, Mood or Complex Behavioral Issues

Dr. Roseann Capanna-Hodge: Revolutionizing Children’s Mental Health

Find Your Solution

Subscribe to the Podcast!

Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More

Get Weekly Expert Tips to Regulate Your Child’s Brain—Naturally

Simple, science-backed tools delivered weekly to help you go from chaos to calm—without meds.

Customize your listening experience. Check out these series!

291: Food to Avoid for ADHD: The Worst Offenders for Focus and Behavior

289: How to Deal with OCD Without Medication: The Science of Nervous System Regulation

290: How to Handle a Child with Anger Issues in 3 Simple Steps (Without Yelling or Losing Your Stuff!)

288: Self-Regulation Strategies for Students: How to Improve Attention, Behavior, and Emotional Control

287: How Not to Be a Fear-Based Parent (Ditch the Scare Tactics and Raise a Resilient, Motivated Kid)

286: Parenting: Emotional Regulation Techniques to Help Kids Handle Stress and Frustration

285: Restful Sleep, Regulated Behavior: Improve Sleep Quality for Kids

281: 3 Natural Remedies for PANS/PANDAS or Complex Behavioral Issues that Regulate the Brain

284: How to Break From Screen Time Struggle: Helping Kids Transition Off Devices

283: How do You Help a Child Who Struggles with Transitions?

279: Should you medicate your child with PANS PANDAS?

280: 5 Best supplements for children with PANS/PANDAS, Mood or Complex Behavioral Issues

Dr. Roseann Capanna-Hodge: Revolutionizing Children’s Mental Health

Get Weekly Expert Tips to Regulate
Your Child’s Brain—Naturally

Simple, science-backed tools delivered weekly to help you
go from chaos to calm—without meds.