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Dysregulated Kids Podcast


LISTEN NOW:
Calm the Nervous System.
Change Behavior.

If your child melts down, won’t listen, or goes from calm to overwhelmed in seconds… you’re not alone.

Every kid gets dysregulated sometimes—but when it keeps happening, it’s a sign the nervous system needs support.

Get simple, clear ways to help your child calm down and feel in control.

dysregulated kids podcast
parent-child communication - available on apple podcasts
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START HERE:

What Does Your Child Needs the Most?

Meltdowns & Big Emotions

→ How to Stop Meltdowns Before They Start

Not Listening & Defiance

→ Why Your Child Isn’t Listening (And What to Do Instead)

ADHD & Focus Struggles

→ Why Dysregulated Kids Can’t Use Executive Function

Graphic titled 'Anxiety Coping Skills for Teens,' featuring a diverse group of teenagers practicing coping techniques like deep breathing, journaling, exercising, and talking to a trusted adult, with calming colors and supportive text labels.

Anxiety & Overwhelm

→ Calm Words That Actually Work

Daily Stress & Sudden Blow-Ups

→ The Stress Cup: Why Kids Explode Over Small Things



Check Out the Dysregulated Kids Podcast Series:

Signs indicating a dysregulated child might have PANS/PANDAS symptoms

10 Top Signs of PANS/PANDAS in Children | Regulation First Parenting™ | E274

When your child suddenly spirals, the early signs of PANS PANDAS can be confusing and scary. In this episode, I break down what to watch for and how to calm the brain first, drawing on my expertise in Regulation First Parenting™ and emotional dysregulation.
Read More
Considering non-medication approaches versus traditional medication for children

273: When should I consider non-medication approaches over traditional medication?

Discover the science behind non-medication and traditional approaches for children, helping parents make informed decisions that align with their child’s unique needs.
Read More
Benefits of PEMF therapy for children’s nervous system regulation and mental health

What is PEMF therapy good for | Nervous System Strategies | E271

As parents, we’re always searching for the right brain supplement for kids to support focus, mood, and learning. In this episode, I share the one science-backed nutrient that truly calms the brain. I’m Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, helping families through emotio
Read More
How PEMF therapy works to regulate the nervous system in children with ADHD

What is PEMF therapy | Nervous System Strategies | E270

Wondering what is PEMF therapy and how it helps calm a dysregulated brain? In this episode, I break down how PEMF supports stress, focus, and cellular healing, rooted in my Regulation First Parenting™ approach to emotional dysregulation in kids.
Read More
Ideal age range for starting neurofeedback therapy in children’s mental health care

Minimum age for Neurofeedback Therapy | Nervous System Strategies | E269

Discover how neurofeedback enhances brain function, emotional regulation, and focus across all ages, with tailored benefits for children, teens, and adults.
Read More
Timeline for neurofeedback therapy effectiveness in improving child behavior

How Fast Does Neurofeedback Work? | Nervous System Strategies | E268

Wondering the minimum age for neurofeedback and whether it actually works for dysregulated kids? In this episode, Dr. Roseann Capanna-Hodge explains how brain-based tools support emotional regulation at every stage of development. As a Regulation First Parenting expert, she brings clarity and hope.
Read More
Identifying who can benefit from neurofeedback for anxiety and ADHD symptoms

Who Should Use Neurofeedback? | Nervous System Strategies | E267

Neurofeedback is a powerful way to improve emotional regulation and help kids calm their brains, yet few parents know who uses neurofeedback or how it works. In this episode, Dr. Roseann Capanna Hodge shares how Regulation First Parenting™ supports real, lasting change.
Read More
Magnesium L-Threonate supplement benefits for improving attention in children with ADHD and focus challenges

Magnesium L-Threonate for Attention | Nervous System Strategies | E266

If your child struggles to focus or feels wired, magnesium L-threonate for attention may be a missing link. In this episode, I explain the science behind how it supports calm, focus, and regulation—and why, as the founder of Regulation First Parenting™, I always start by calming the brain.
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Long-term effects of untreated emotional dysregulation on children's mental health and behavior

264: What are the Long-Term Effects if Emotional Dysregulation is Not Addressed?

Explore the long-term effects of emotional dysregulation and discover proven strategies to manage challenges, support your child, and foster healthier relationships.
Read More
Effective non-medication strategies to enhance attention and mood in children with ADHD and anxiety

265: What are the Best Non-Medication Strategies to Improve Attention and Mood?

Explore effective, science-based non-medication strategies to enhance your child's attention, mood, and behavior, helping create a calmer and more balanced family life.
Read More
Five co-regulation techniques for parents to calm and support children’s emotional regulation

261: 5 Simple Co-Regulation Techniques to Help Parents Calm Their Child’s Emotions

Explore the power of co-regulation to transform challenging parenting moments into opportunities for connection. Learn practical techniques to calm your child's emotions and create a more peaceful, supportive environment.
Read More
Exploring neurofeedback safety and its impact on brain function in children with ADHD and anxiety

Can Neurofeedback Hurt My Brain? | Nervous System Strategies | E262

Can neurofeedback damage your brain? Parents ask this all the time, especially when their child is already overwhelmed. In this episode, Dr. Roseann Capanna-Hodge breaks down how neurofeedback really works and why it is a safe, research-backed tool in Regulation First Parenting.
Read More

Dysregulated Kids Podcast

Emotional Dysregulation, Anxiety, and
Nervous System Solutions for Kids


If you feel like nothing is working and your child has constant meltdowns, big emotional reactions, or struggles to focus and follow through—you’re not imagining it.

And you’re not alone.

The Dysregulated Kids Podcast helps you understand what’s really driving your child’s behavior—through the lens of the nervous system.

Because behavior isn’t the problem. It’s the signal.

With over 30 years of clinical experience and insights from more than 10,000 brain maps, Dr. Roseann Capanna-Hodge teaches you how to:

● Support your child’s nervous system in real time
● Use co-regulation to reduce meltdowns and power struggles
● Build self-regulation skills that actually stick
● Improve focus, attention, and emotional control
● Every child gets dysregulated sometimes.

But when it’s frequent, intense, or hard to recover from, your child needs more than behavior strategies—they need nervous system support.

Each episode gives you clear, science-backed tools you can use immediately—so your child can be more regulated, and behavior, focus, and connection can finally improve.

What You’ll Find Inside the Podcast


If you’ve ever thought…“Why does my child go from calm to overwhelmed so fast?”
“Why won’t they listen—even when they know better?”
“Why do small things turn into big reactions?”

You’re in the right place.

Inside the Dysregulated Kids Podcast, we break down what’s really going on beneath the surface—and what actually helps.

You’ll learn how to support your child when they are:

● Melting down, shutting down, or having big emotional reactions
● Struggling to focus, stay organized, or follow through
● Feeling anxious, stuck in worries, or overwhelmed
● Reacting strongly to noise, transitions, or sensory input
● Pushing back, refusing, or getting easily frustrated
● Having a hard time at school—even when they’re smart
● Needing more connection, support, and co-regulation
● Stuck in patterns that feel exhausting for both of you

And most importantly…You’ll learn how to calm the nervous system first, so behavior, focus, and emotional control can finally improve.

Dysregulated Kids Podcast FAQ

How can I help my dysregulated child calm down?
Is this podcast right for my child’s behavior?
Where should I start if I’m new to dysregulation?
Is it normal for kids to be dysregulated sometimes?
How do I know if my child is dysregulated?
Is this podcast only for kids with ADHD or anxiety?
Will I get strategies I can use right away?
What topics do you cover?
How is this different from other parenting podcasts?

About Dr. Roseann

Dr. Roseann Capanna-Hodge is a licensed therapist, certified school psychologist, and parent of neurodivergent kids who has spent over 30 years helping families understand one powerful truth:

Behavior isn’t the problem—it’s a signal from the nervous system.When kids melt down, shut down, or struggle to focus, it’s not because they won’t do better.

It’s because, in that moment, they can’t.Through her work with thousands of families — and insights from more than 10,000 brain maps—Dr. Roseann teaches parents how to calm the brain first so real change can happen.

She is the creator of Regulation First Parenting®, a science-backed approach that helps you:
Stay calm and grounded—even in the hardest moments
Support your child’s nervous system in real time
Reduce meltdowns, anxiety, and power struggles
Build lasting self-regulation, focus, and resilience

Her approach is practical, compassionate, and designed for real life—because parenting a dysregulated kid isn’t about doing more…It’s about doing what actually works.Because kids don’t need to be fixed.

They need nervous systems that feel safe enough to regulate.

Not sure where to start?

Take the Solution Matcher Quiz and discover what your child’s nervous system actually needs. Finally understand what your child needs—and what to do next.

get your child's plan