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Anxiety in Children Series Page

Why Anxiety in Kids Often Looks Like Meltdowns, Irritability, and "Overreacting"‍

Anxiety in children doesn't always look like worry.

Sometimes it looks like:

•emotional meltdowns

•irritability

•perfectionism

•school refusal

•shutdowns

•clinginess

•sleep struggles

•stomachaches

•or explosive reactions over small things.

Many anxious kids live in a constant state of nervous system overload, which makes emotional regulation, coping skills, and stress tolerance much harder.

That's why anxious children often seem "fine" one minute and completely overwhelmed the next.

Behavior is the symptom.

Dysregulation is the root.

‍

In This Anxiety Podcast Series, You'll Learn:

•signs of anxiety in kids

•childhood anxiety vs normal worry

•parenting an anxious child

•how to calm an anxious child

•anxiety meltdowns in children

•separation anxiety in kids

•natural anxiety treatment for children

•how stress affects the nervous system and emotional regulation

•Regulation First Parenting™

Regulation First Parenting™

Dr. Roseann helps parents understand how nervous system dysregulation, stress, and inflammation affect emotional regulation and behavior so families can better support healing and recovery.

🎧 Listen to the Anxiety in Children series on Dysregulated Kids and learn science-backed strategies that help kids feel calmer, more emotionally regulated, and more in control.

‍

Nervous System Regulation in Children: Why Anxious Kids Can’t Just Calm Down | Regulation-First Parenting | E410

Learn why anxious kids panic over small things, how nervous system dysregulation drives meltdowns, and what helps children feel safe, calm, and regulated again.
Watch Podcast »

Nervous System Calming Techniques for Anxious Children: What Helps When Worry Takes Over | Nervous System Strategies | E411

Learn why reassurance fails during anxiety, how nervous system calming techniques regulate the body first, and what helps anxious children finally feel safe again.
Watch Podcast »

Why Bedtime Is a Battle for ADHD and Anxious Kids | Nervous System Regulation | E415

Learn why ADHD and anxious kids struggle at bedtime, what drives nighttime resistance, and simple nervous system strategies that help children settle and sleep.
Watch Podcast »
Understanding trauma’s effects on the brain and child mental health recovery

Trauma And the Brain | Nervous System Strategies | E115

September 11, 2023
How does trauma affect a child’s brain and behavior? Learn what really happens inside the nervous system, why trauma responses can linger for years, and how to help your child regulate again with trauma-informed care.
Watch Podcast »
Identifying teen suicide and self-harm red flags, triggers, and prevention strategies

Suicide and Self-Harm | Emotional Dysregulation in Children | E121

September 27, 2023
Today we will address the root causes, raising awareness, and fostering a society that values mental well-being, we can work towards reducing these alarming suicide rates and supporting those in need during these challenging times.
Watch Podcast »

Anxiety in Kids: Helping my Kid be Less Fearful and Worried | Emotional Dysregulation in Children | E145

December 6, 2023
Uncover the subtle signs of child anxiety and gain valuable insights on nurturing emotional well-being in kids.
Watch Podcast »
Natural anxiety relief methods for children and teens focusing on holistic mental health approaches

Natural Anxiety Relief in Children and Teens | Nervous System Regulation | E197

June 3, 2024
Anxiety is now one of the most common mental health challenges affecting children and teens. Understanding natural anxiety relief for children starts with recognizing that anxiety is often a nervous system issue—not just a brain chemistry issue.
Watch Podcast »
Parenting strategies for managing anxious teens with ADHD using calm brain tools and emotional support

Parenting Tips for Anxious Teens: Calm Brain Tools with Nancy MCDermott LCSW | Nervous System Strategies | E198

June 5, 2024
Parenting an anxious teen can feel like walking on eggshells, but you’re not alone. Get essential parenting tips for anxious teens and calm-brain strategies inspired by Dr. Roseann Capanna-Hodge’s Regulation First Parenting™ method to help your child feel safe and supported.
Watch Podcast »
Practical anxiety management tips for parents to help children overcome stress and worry

Overcoming Anxiety: Practical Tips for Parents | Nervous System Strategies | E200

June 10, 2024
Overcoming anxiety in kids starts with calming the brain—not pushing through fear. Discover why anxiety is rising, what’s driving your child’s stress, and the simple, science-backed steps that help them cope with confidence.
Watch Podcast »

Go Back to Podcast Home

Dr. Roseann Capanna-Hodge: Revolutionizing Children’s Mental Health

Dr. Roseann Capanna-Hodge’s podcast, It’s Gonna be OK!™: Science-Backed Solutions for Children’s Behavior and Mental Health, is in the top 2% globally. The podcast empowers parents with natural, science-backed solutions to improve children’s self-regulation and calm their brains. Each episode delivers expert advice and practical strategies, making it indispensable for parents of neurodivergent children or those with behavioral or mental health challenges.

‍Dr. Roseann, founder of The Global Institute of Children’s Mental Health and Dr. Roseann, LLC, created the Neurotastic™ Brain Formulas and BrainBehaviorReset® method. With her extensive experience, she provides families with hope and effective strategies to manage conditions like ADHD, anxiety, OCD, and PANS/PANDAS.

‍Forbes has called her “A thought leader in children’s mental health,” highlighting her revolutionary impact on mental health education and treatment. Through her podcast and innovative methods, Dr. Roseann continues to transform how we approach, treat and understand children’s mental health.
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Disclaimer: The information provided by Dr. Roseann Capanna-Hodge, LLC is for educational purposes only and is not intended as medical or mental health advice. It is not a substitute for professional care. Results may vary. Always consult a qualified healthcare provider regarding any medical or psychological concerns.