Estimated reading time: 5 minutes

If your child is anxious, moody, wired at night, or emotionally reactive—and you feel like you’ve tried everything—this episode is for you. You’re not imagining it, and it’s not bad parenting—it’s a dysregulated brain.

In this episode, I’m joined by naturopathic physician Dr. Jaquel Patterson to explain why magnesium for mood is essential for kids and teens, how nutrient deficiencies affect emotional regulation, and how calming the brain first supports mental health.

Why does magnesium help with mood and emotional regulation?

Magnesium plays a critical role in calming the nervous system and supporting brain chemistry involved in mood, sleep, and stress response. Yet so many kids—and adults—are deficient without realizing it.

Here’s why magnesium for mood works:

• Supports the parasympathetic (calming) nervous system
• Reduces anxiety and emotional reactivity
• Improves sleep quality, which directly impacts behavior
• Helps regulate stress hormones

When the brain feels safer, behavior softens. One parent shared that after adding magnesium consistently, bedtime battles eased and morning anxiety dramatically decreased.

Why do so many doctors hesitate to recommend supplements like magnesium?

Many parents feel confused—or even dismissed—when supplements come up with providers. As Dr. Patterson explains, traditional allopathic medicine hasn’t always been trained in nutrition or functional medicine research.

What’s changing:

• Growing research supporting magnesium and mental health
• Increased physician training in functional and integrative medicine
• More openness as providers see real patient outcomes

You’re not doing something wrong by exploring supplements. The key is communication and collaboration, especially since only about 11% of parents share supplement use with pediatricians.

When your child is dysregulated, it’s easy to feel helpless. The Regulation Rescue Kit gives you the scripts and strategies you need to stay grounded and in control. Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and get your free kit today.

Could magnesium deficiency be affecting my child’s anxiety or ADHD?

Absolutely. Deficiencies in magnesium, zinc, iron, B-vitamins, and vitamin D are commonly linked to anxiety, ADHD, mood swings, and poor focus.

Magnesium is especially important because:

• It supports neurotransmitter balance
• It helps reduce hyperactivity and emotional flooding
• It’s often depleted by stress, medications, antibiotics, and hormonal changes

Dr. Patterson notes that even kids who eat “well” can still be deficient due to absorption issues or higher neurological demands.

🗣️ “So many parents blame themselves when their child can’t regulate. But behavior is communication. Sometimes the brain is simply asking for support—and magnesium can be a powerful part of that conversation.” — Dr. Roseann

What’s the best form of magnesium for brain and mood support?

Not all magnesium is created equal. For mental health and emotional regulation, certain forms are more effective.

Brain-supportive forms of magnesium:

• Magnesium glycinate – calming, gentle, great for anxiety and sleep
• Magnesium L-threonate – supports focus, memory, and brain function

Tips for kids:

• Use powders or liquids for easier dosing
• Mix into smoothies or evening drinks
• Commit to at least 30 days for noticeable benefits

Consistency—not perfection—is what makes the difference.

How do I get my child to take supplements without power struggles?

You’re not alone if supplements feel like another daily battle. The good news? Kids often want to feel better—and involving them matters.

What works:

• Let kids help choose flavors or formats
• Explain why it helps their body
• Start slow and build routines
• Normalize supplements as part of self-care

One teen shared, “I was tired of feeling anxious all the time. Once I understood why it helped, I wanted to take it.”

🗣️ “We always ask why. Supplements can help—but understanding the root cause is where real healing begins.” — Dr. Jaquel Patterson

Takeaway

Magnesium for mood isn’t a magic fix—but it is a powerful, science-backed tool to help calm the brain and support emotional resilience. When we combine nutrients, lifestyle changes, and nervous system regulation, real change becomes possible.

It’s gonna be OK—and you don’t have to figure this out alone.

FAQs

Can magnesium help with anxiety in children?

Yes. Magnesium supports nervous system regulation and may reduce anxiety, improve sleep, and support emotional balance when used consistently.

How long does magnesium take to work for mood?

Most families notice changes within 2–4 weeks, with consistent daily use.

Is magnesium safe for kids with ADHD?

When properly dosed and guided by a provider, magnesium is commonly used to support focus and calm in kids with ADHD.

Should I tell my pediatrician about supplements?

Yes. Open communication helps ensure safety and coordinated care.

Every child’s journey is different. That’s why cookie-cutter solutions don’t work.
Take the free Solution Matcher Quiz and get a customized path to support your child’s emotional and behavioral needs—no guessing, no fluff.
Start today at www.drroseann.com/help