Podcast

Get Weekly Expert Tips to Regulate
Your Child’s Brain—Naturally

Simple, science-backed tools delivered weekly to help you
go from chaos to calm—without meds.

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Customize your listening experience. Check out these series!

🎙️ EMOTIONAL DYSREGULATION IN CHILDREN PODCAST SERIES🎙️ PANS / PANDAS IN KIDS PODCAST SERIES🎙️ ADHD IN KIDS PODCAST SERIES🎙️ OCD IN KIDS PODCAST SERIES

🎙️ SELF-REGULATION SKILLS FOR KIDS PODCAST SERIES🎙️ ANXIETY IN KIDS PODCAST SERIES🎙️ EXECUTIVE FUNCTIONING PODCAST SERIES🎙️ 504 VS. IEP PODCAST SERIES

🎙️ SCHOOL ANXIETY AND REFUSAL PODCAST SERIES🎙️ NEUROFEEDBACK PODCAST SERIES🎙️ PEMF THERAPY PODCAST SERIES🎙️ MAGNESIUM PODCAST SERIES

28: How do you Teach Executive Functioning?

Learn how to teach executive functioning skills so your child can plan, follow through, and feel confident—without shame or constant reminders. Get proven strategies grounded in Dr. Roseann Capanna-Hodge’s Regulation First Parenting™ method.

31: How to Deal with Family Members Who Don't Understand Your Child's Diagnosis

Helping your child understand their diagnosis is already a challenging task to do as it is. So, let's not make it any harder for you, your children, or your family by tolerating the acts and opinions of family members who don't understand your child's diagnosis.

30: How to Talk to Kids About Their Diagnosis

For parents, it's already hard enough to discover that their kid is diagnosed with a particular mental health disorder, and it's even harder for them to find the right time and manner to talk to their kids about their diagnosis.

29: How Neurofeedback Helps Executive Functioning and Attention

Struggling with follow-through, focus, or constant battles over simple tasks? This episode breaks down how neurofeedback for executive functioning helps kids think clearly, stay calm, and get things done. Dr. Roseann Capanna-Hodge shares her Regulation First Parenting expertise to guide you forward.

27: What are Advanced Executive Functioning Skills?

Explore advanced executive functioning skills to understand why your bright child struggles with planning, time, and follow-through—and learn how to help, using Dr. Roseann Capanna-Hodge’s Regulation First Parenting™ strategy for dysregulated learners.

26: What are Foundational Executive Functioning Skills?

Discover the basic executive functioning skills your child needs to regulate, begin tasks, and follow through with less pushback. Get the essentials through Dr. Roseann Capanna-Hodge’s Regulation First Parenting™ approach to helping dysregulated learners thrive.

24: Executive Functioning versus ADHD

Struggling to understand executive functioning disorder vs adhd? In this episode, Dr. Roseann, an expert in children's dysregulation, breaks down the real differences so you can stop guessing and start getting your child the right brain-based support. Listen and share this episode now.

22: Is it Normal Behavior or ADHD?

Do you ever wonder if your child’s energy, distractibility, or forgetfulness is ADHD or just normal behavior? You’re not alone. As a psychologist and mom, I’ve guided thousands of parents through this same question. In this episode, I help you understand what’s typical—and when it’s time to dig deep

25: How I Changed My Child's Angry Behavior with Becky Wells

Contrary to many people’s beliefs, medication is not and should not be the first and only answer to your child’s mental health problem. There are other solutions available for you and your child. You just have to decide which one is appropriate for your child and works effectively.

21: Your Child Isn't Acting Like This on Purpose

If your inattentive ADHD children seem unmotivated, moody, or like they’re choosing not to listen, you’re not alone. Their behavior isn’t intentional—it’s a sign of a dysregulated brain. Today I’ll show you how to understand it and what actually helps.

23: What is Executive Functioning?

What is Executive Functioning? Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting, finally make sense of why your child can’t get started, stay on track, or follow through—and learn how to support their brain today. Listen and share this podcast episode now.

20: Fasting for Anxiety and Depression with Cynthia Thurlow: How Intermittent Fasting Calms the Brain

One of the most common questions parents ask is how intermittent fasting impacts anxiety. Fasting for anxiety is gaining attention because it affects brain health. It can help regulate stress hormones, stabilize blood sugar, and reduce inflammation.

Dr. Roseann Capanna-Hodge: Revolutionizing Children’s Mental Health

Dr. Roseann Capanna-Hodge’s podcast, It’s Gonna be OK!™: Science-Backed Solutions for Children’s Behavior and Mental Health, is in the top 2% globally. The podcast empowers parents with natural, science-backed solutions to improve children’s self-regulation and calm their brains. Each episode delivers expert advice and practical strategies, making it indispensable for parents of neurodivergent children or those with behavioral or mental health challenges.

‍Dr. Roseann, founder of The Global Institute of Children’s Mental Health and Dr. Roseann, LLC, created the Neurotastic™ Brain Formulas and BrainBehaviorReset® method. With her extensive experience, she provides families with hope and effective strategies to manage conditions like ADHD, anxiety, OCD, and PANS/PANDAS.

‍Forbes has called her “A thought leader in children’s mental health,” highlighting her revolutionary impact on mental health education and treatment. Through her podcast and innovative methods, Dr. Roseann continues to transform how we approach, treat and understand children’s mental health.

Find Your Solution

Subscribe to the Podcast!

Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More

Get Weekly Expert Tips to Regulate
Your Child’s Brain—Naturally

Simple, science-backed tools delivered weekly to help you
go from chaos to calm—without meds.

Customize your listening experience. Check out these series!

28: How do you Teach Executive Functioning?

31: How to Deal with Family Members Who Don't Understand Your Child's Diagnosis

30: How to Talk to Kids About Their Diagnosis

29: How Neurofeedback Helps Executive Functioning and Attention

27: What are Advanced Executive Functioning Skills?

26: What are Foundational Executive Functioning Skills?

24: Executive Functioning versus ADHD

22: Is it Normal Behavior or ADHD?

25: How I Changed My Child's Angry Behavior with Becky Wells

21: Your Child Isn't Acting Like This on Purpose

23: What is Executive Functioning?

20: Fasting for Anxiety and Depression with Cynthia Thurlow: How Intermittent Fasting Calms the Brain

Dr. Roseann Capanna-Hodge: Revolutionizing Children’s Mental Health

Find Your Solution

Subscribe to the Podcast!

Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More

Get Weekly Expert Tips to Regulate Your Child’s Brain—Naturally

Simple, science-backed tools delivered weekly to help you go from chaos to calm—without meds.

Customize your listening experience. Check out these series!

28: How do you Teach Executive Functioning?

31: How to Deal with Family Members Who Don't Understand Your Child's Diagnosis

30: How to Talk to Kids About Their Diagnosis

29: How Neurofeedback Helps Executive Functioning and Attention

27: What are Advanced Executive Functioning Skills?

26: What are Foundational Executive Functioning Skills?

24: Executive Functioning versus ADHD

22: Is it Normal Behavior or ADHD?

25: How I Changed My Child's Angry Behavior with Becky Wells

21: Your Child Isn't Acting Like This on Purpose

23: What is Executive Functioning?

20: Fasting for Anxiety and Depression with Cynthia Thurlow: How Intermittent Fasting Calms the Brain

Dr. Roseann Capanna-Hodge: Revolutionizing Children’s Mental Health

Get Weekly Expert Tips to Regulate
Your Child’s Brain—Naturally

Simple, science-backed tools delivered weekly to help you
go from chaos to calm—without meds.