%20.png)
[embed]https://player.captivate.fm/episode/4820fe34-e448-4993-9096-d211567742ea/[/embed]
Estimated Reading Time: 5 minutes
When your child is unfocused, irritable, or melting down, it’s often a sign their brain needs more support. Low magnesium is a common root cause that affects attention, mood, sleep, and stress. In this episode, I’ll explain how magnesium helps regulate the nervous system. You’ll learn the signs of deficiency and which forms work best for kids.
Magnesium is involved in over 300 processes in the body. It includes the brain pathways that affect stress tolerance and emotional control.
When we calm the brain first with magnesium, many kids show:
Parent scenario: A child who was irritable and “all over the place” after school began magnesium supplementation and, within weeks, could sit through homework with fewer battles and less reactivity.
Because behavior is communication, your child’s actions can be early clues of magnesium depletion. Kids often show a mix of behavioral and physical symptoms.
Watch for:
Even in families who eat “pretty healthy,” most kids don’t get enough magnesium-rich foods like leafy greens, seeds, and beans.
On top of that:
Yelling less and staying calm isn’t about being perfect—it’s about having the right tools.
Join the Dysregulation Insider VIP list and get your FREE Regulation Rescue Kit, designed to help you handle oppositional behaviors without losing it.
Download it now at www.drroseann.com/newsletter
Not all magnesium is created equal. Forms like oxide can cause loose stools without doing much for the brain. I recommend brain-focused, bioavailable forms that are easier to tolerate and more effective.
Key forms in the Neurotastic™ Multi-Mag Brain™ Formula include:
🗣️ “When we support the brain with nutrients like magnesium, kids aren’t fighting from underneath. Their nervous system finally has what it needs to focus, sleep, and cope.”
— Dr. Roseann
Magnesium isn’t a cure-all, but when a child’s brain is depleted, it can be a powerful first step toward regulation. Regulation First Parenting™ shows that once the nervous system is calm, connection and correction finally work. Your child isn’t broken—they’re dysregulated and need targeted support.
Some parents notice small improvements in sleep or irritability within a few days. More noticeable gains in focus and behavior typically build over several weeks of steady use.
Yes, magnesium can calm the nervous system and support neurotransmitters that affect attention and mood. It works best when combined with a broader regulation plan.
Most kids can safely take the right form and dose of magnesium each day. Always check with your child’s provider to ensure it fits with their unique needs and medications.
Tired of not knowing what’s really going on with your child?
The Solution Matcher gives you a personalized recommendation based on your child’s behavior, not just a label. It’s free, takes just a few minutes, and shows you the best next step.
Go to www.drroseann.com/help
