For children with ADHD, anxiety, OCD, mood disorders, or other clinical mental health conditions, a dysregulated nervous system can make it nearly impossible to focus, stay calm, and learn effectively.
When your child’s brain is stuck in a state of stress, hyperarousal, or sluggishness, they struggle with attention, emotional control, and daily functioning—no matter how hard they try.
Neurofeedback training teaches the brain how to self-regulate, allowing your child to shift out of dysregulated states and into a balanced, focused, and calm nervous system mode.
By safely rewiring brainwave activity over time, neurofeedback optimizes brain function, helping children move toward a parasympathetic (rest-and-digest) state, where he or she can think clearly, regulate emotions, and learn efficiently.
Once your child’s brain is regulated, you’ll clearly see how they gain confidence, feel more in control of their emotions, and thrive academically and socially.
What is Neurofeedback Training and How Does it Work?
Neurofeedback is a safe, natural, and highly effective way to regulate the nervous system and directly impact how our brain waves function. We all have the same brain waves, but they change depending on what we are using them for.
The Science Behind Neurofeedback Training
Neurofeedback is a powerful technique that involves reinforcing specific brainwave activity to change electrical activity and neurotransmitter function. Remarkably, it even impacts brain activation and structures, revealing white and gray matter alterations.
For example, we are often in a Delta state when we sleep. We may be in an Alpha state if we are relaxed or chilled out. Beta waves are important waves because they are tied to focus. Our brain waves can become low in certain areas or excessive in others.
Many assume behavioral, attention, or mood issues stem from neurotransmitter imbalances. However, research shows these issues often arise from chronic stress, inflammation, and nervous system dysregulation—all of which neurofeedback can address.
Benefits of Neurofeedback Therapy for Children
Neurofeedback is used to help regulate the central nervous system, improving symptoms of:
✔️ ADHD & Executive Functioning Issues
✔️ Anxiety & OCD
✔️ PANS/PANDAS
✔️ Learning Disabilities
✔️ Behavioral & Emotional Dysregulation
Success Story: How Neurofeedback Treatment Helped Sasha’s ADHD
Sasha was a straight-A student but always struggled with executive functioning and focus, to the point where her mom always had to remind her about deadlines. It started to break down their relationship, and the two were always bickering, ending up frustrated.
Eventually, despite getting great grades, Sasha started to feel “stupid” because she could never get her work in without nagging. Her lack of confidence started holding her back socially, and her parents began seeing low self-esteem during college applications.
Sasha would only apply to “safe schools” because she felt so negative about herself. That is when her parents decided to start neurofeedback and use my BrainBehaviorReset™ Program virtually through our center. Sasha learned how to regulate her brain to be more focused and organized, and then we paired it with new learning strategies to change her behavior.
Neurofeedback as An Effective Therapy for Kids With ADHD
Various studies have shown neurofeedback’s success in reducing ADHD symptoms by over 90%. The American Academy of Pediatrics even rates it at Level 1 effectiveness, which is on par with medication for treating ADHD (Lofthouse et al., 2011).
In-depth research, like meta-analyses, indicates that after undergoing neurofeedback, kids experience significant improvements in reducing inattention and impulsivity. It also shows promising results in managing hyperactivity.
A study by Van Doren et al. (2018) examined how neurofeedback treatment helps kids with ADHD over time and found out that it can reduce symptoms like pharmaceutical ADHD medicine does. It's a viable non-stimulant option for ADHD.
Remember, you can’t make someone more focused without addressing their behavior! They need to calm down that nervous system and then learn new behaviors to rewire the brain and behavior. Once Sasha was managing her work, her confidence soared!
Neurofeedback Techniques for Enhancing Child Cognitive Functions
Neurofeedback works by identifying and correcting brainwave imbalances that may be impairing a child's ability to concentrate, process information efficiently, and retain knowledge.
Difficulty remembering the instructions you gave before they left school in the morning could be a sign that they lack mental engagement – one of the clear signs of an understimulated brain.
On the contrary, forgetting things could also be a sign of too much mental load. When they keep on forgetting this because they are constantly jumping from one activity to another, unable to complete one task, that could be a sign of an overstimulated brain.
- Theta/Beta Ratio Training
- Many children with attention difficulties show an imbalance in theta (slow waves) and beta (fast waves).
- Neurofeedback helps increase beta waves (alertness, focus) while reducing excess theta waves (daydreaming, inattention).
- This technique is particularly effective for ADHD and executive functioning challenges.
- Alpha-Theta Training for Creativity and Learning
- Encourages the brain to shift between deep relaxation (theta waves) and focused learning (alpha waves).
- Helps children with learning difficulties develop better cognitive flexibility.
- Supports creative thinking and enhances problem-solving skills.
- Sensory Motor Rhythm (SMR) Training for Processing Speed
- Strengthens SMR waves, which improve alertness, coordination, and cognitive processing speed.
- Beneficial for children who struggle with slow processing, impulsivity, or hyperactivity.
- Frontal Lobe Training for Executive Functioning
- Targets prefrontal cortex activity, responsible for planning, organization, impulse control, and working memory.
- Helps children become more independent in managing tasks and responsibilities.
How Do You Start Neurofeedback Training?
Step 1: Brain Mapping (QEEG Brain Map)
A QEEG (Quantitative EEG) brain map allows us to analyze brainwave activity across different regions of the brain, offering valuable insights into cognitive and emotional functioning, and pinpoint areas of dysregulation.
This helps answer questions like:
- Is this really ADHD?
- Why is my child struggling with focus, learning, or behavior
It allows us to assess activity in the frontal lobes, which govern executive functioning, attention, and decision-making, as well as the limbic system, which plays a key role in emotional regulation and stress response.
Additionally, a QEEG reveals the connectivity between brain regions, highlighting how effectively the left and right hemispheres communicate. These neural connections are essential for learning, focus, alertness, and behavioral regulation—areas where many children today experience challenges.
Instead of guessing, a QEEG provides objective data to determine the best neurofeedback training plan.
Step 2: Personalized Neurofeedback Program
Neurofeedback is a treatment method based on operant conditioning, and involves providing the brain with visual and auditory reinforcement. It helps the brain learn to self-regulate and find a healthy rhythm. The computer delivers real-time reinforcement to the brain while measuring brain wave activity.
So, based on the QEEG results, a customized neurofeedback training plan is created to retrain the brain.
What Happens During a Neurofeedback Session?
You may have heard of neurofeedback, but, like most, you have no idea what a neurofeedback session looks like or how it works. I completely understand the reluctance, especially that putting sensors near your child’s brain may sound like we’re exposing it to radiological elements? Well that’s definitely not the case!
With neurofeedback, a person’s subconscious receives reinforcement every time they produce a healthy combination of brainwaves, which rewires the brain and central nervous system.
The good news is that the subconscious does the work. Within two to three seconds from the moment you begin neurofeedback training, the brain wants the subconscious auditory and visual reinforcement it receives.
Neurofeedback training is simple, effective, and even fun for kids!
- Sensors are placed on the scalp to monitor brainwave activity.
- The child watches a movie or plays a game while the system reinforces healthy brainwave patterns.
- If the brain produces the desired brainwave activity, the video or sound plays normally.
- If the brain is dysregulated, the video dims or the audio lowers, prompting the brain to self-correct.
Since neurofeedback works subconsciously, kids don’t have to think about it—the brain automatically learns and adapts!
How does watching a movie or listening to music help?
During a neurofeedback therapy session, your brain must produce a balanced combination of brainwaves to receive visual and auditory reinforcement—such as a movie playing on the screen.
If your brain maintains the desired pattern, the movie continues playing smoothly. However, if brainwave activity becomes dysregulated, the movie will dim or pause, signaling the brain to self-correct.
This process is based on operant conditioning, where the brain learns to self-regulate through positive reinforcement. Over time, this training optimizes brain function, leading to noticeable improvements in focus, emotional regulation, and behavior.
How Many Neurofeedback Sessions Are Needed?
Just like building muscle through exercise, neurofeedback requires consistency and repetition. The brain needs multiple training sessions—typically two to three per week—to reinforce and sustain these healthier patterns.
While initial improvements may be seen within 20 sessions, lasting changes occur over a longer period, gradually reducing stress levels, attention difficulties, and behavioral challenges.Most children need 40+ sessions for lasting change.
Key notes:
- Positive changes often start within 20 sessions.
- Over time, symptoms like hyperactivity, anxiety, and attention struggles improve, and learning becomes easier.
Does my Child Need Neurofeedback?
Every child can benefit from neurofeedback, especially those with attentional, learning, and behavioral symptoms that interfere with their ability to learn, focus, and interact with others. Neurofeedback is used for various conditions, and I use it for everything from ADHD, anxiety, PANS/PANDAS, OCD, and many other conditions.
Neurofeedback can be a game-changer. It helps children develop self-regulation skills, leading to:
✔️ Better grades and focus
✔️ Increased self-confidence
✔️ Improved emotional stability
✔️ Reduced stress and anxiety
Is Neurofeedback Safe for Kids?
Yes! Neurofeedback is a non-invasive, medication-free approach with no harmful side effects. It has been used for decades in mental health, physical therapy, and occupational therapy to help individuals of all ages regulate their nervous system.
Neurofeedback Training at Home
For those who prefer a more convenient option, neurofeedback therapy at home is becoming increasingly popular. Home neurofeedback devices are available, allowing for consistent and comfortable therapy sessions.
When considering home devices, choosing reliable and effective options is essential. Some of the best home neurofeedback device options include systems with user-friendly interfaces and robust customer support. When used correctly, neurofeedback is safe. Following professional guidance is crucial to avoid potential risks.
Neurofeedback training is a powerful tool for helping children with mental health conditions achieve better self-regulation. Understanding neurofeedback therapy and its various forms allows parents to make informed decisions about their child’s treatment. Whether through traditional sessions with our certified therapists or convenient home devices, neurofeedback offers a non-invasive, drug-free solution to improving mental well-being.
For more information on neurofeedback training, check out our BrainBehaviorResetTM Program and explore how this innovative therapy can help your child. Remember, early intervention and consistent treatment can make a significant difference in your child's mental health journey.
Not All Neurofeedback Is the Same—Why Quality Matters
Not all neurofeedback approaches are created equal. Many parents like you have come to us after multiple failed attempts with other therapies, and that could be because their providers weren’t able to administer it the right way.
The success of a neurofeedback program is dependent on the experience and quality of care you receive from your provider. When done correctly, the process effectively resets the nervous system, helping kids achieve lasting behavioral and cognitive improvements.
In our BrainBehaviorReset™ Program, we use a board-certified approach to ensure:
- Precise QEEG brain mapping
- Custom-tailored neurofeedback plans
- Science-backed, proven techniques
How Long Do Neurofeedback Results Last?
A lot of parents wonder if neurofeedback produces lasting change. Well, research shows it produces structural changes in the brain (Ghaziri et al., 2013) and that months and years later, behavioral change and symptom improvement are lasting (Van Doren et al., 2018).
From my three decades of work and as I discuss in my book, It’s Gonna Be OK!, I can tell you that incorporating lifestyle changes such as healthier eating, learning stress management skills, and unlearning maladaptive behaviors enhances neurofeedback and deepens the change.
It is what we teach in our trademarked BrainBehaviorReset™ Method and why people worldwide chose the best care possible from our Ridgefield Center.
With the rise in mental health challenges among children, I understand the urgency of parents who are seeking safe, effective alternatives to medication.
Neurofeedback training offers:
- A well-researched, science-backed approach to mental health
- Lasting improvements in focus, anxiety, and learning
- A non-invasive, medication-free solution
If you're looking for a natural, effective way to help your child feel confident, focused, and calm, neurofeedback training may be the answer.
Parent Action Steps
☐ Learn about neurofeedback training and its potential benefits
☐ Seek qualified, board-certified neurofeedback practitioners and discuss treatment
☐ Understand the process for effective neurofeedback training.
☐ Have realistic expectations and be consistent with sessions.
☐ Ask questions and get a QEEG brain map for insights.
☐ Monitor your child's progress during and after neurofeedback sessions.
☐ Support healthy lifestyle changes alongside neurofeedback.
☐ Take our Solution Matcher to get personalized treatment for your child.
What is the difference between neurofeedback and biofeedback?
Both provide real-time feedback on physiological processes. However, neurofeedback focuses on brainwave activity, while biofeedback can target functions like heart rate or muscle tension.
Can I do neurofeedback therapy at home?
Home neurofeedback devices are available, but it's essential to consult with a healthcare professional before starting any treatment.
Are there any side effects of neurofeedback?
Neurofeedback is generally considered safe, but some people may experience mild headaches or fatigue.
How much does neurofeedback therapy cost?
Costs can vary depending on location and treatment plan. Try to search for a neurofeedback specialist near you for an inquiry on pricing.
Does neurofeedback work for everyone?
Research suggests neurofeedback can be helpful for many conditions, but it may only be effective for some. It's important to discuss this with a healthcare professional.
What are brain waves, and how are they placed in order?
Brain waves are electrical signals measured by EEG. They range from fastest (gamma) to slowest (delta) and reflect different brain states like focus or sleep.
What is LENS neurofeedback?
LENS (Low Energy Neurofeedback System) is a specific type of neurofeedback that aims to increase brainwave activity in certain areas.
Can apps help with neurofeedback?
There are some neurofeedback apps available, but their effectiveness is debated. It's best to consult a professional for proper training.
Are there any risks of neurofeedback damaging the brain?
Studies suggest neurofeedback is safe. However, discussing any concerns with a healthcare professional before starting is always wise.
What kind of machines are used in neurofeedback?
Neurofeedback uses EEG equipment to measure brainwaves. The actual training interface can vary depending on the specific treatment protocol.
How does neurofeedback compare to traditional therapy?
Neurofeedback offers a non-invasive approach to training brain function, while traditional therapy may involve talk therapy or medication.
Citations
Ghaziri, J., Tucholka, A., Larue, V., Blanchette-Sylvestre, M., Reyburn, G., Gilbert, G., Lévesque, J., & Beauregard, M. (2013). Neurofeedback Training Induces Changes in White and Gray Matter. Clinical EEG and Neuroscience, 44(4), 265–272. https://doi.org/10.1177/1550059413476031
Lofthouse, N., Arnold, L. E., Hersch, S., Hurt, E., & DeBeus, R. (2011). A Review of Neurofeedback Treatment for Pediatric ADHD. Journal of Attention Disorders, 16(5), 351–372. https://doi.org/10.1177/1087054711427530
Van Doren, J., Arns, M., Heinrich, H., Vollebregt, M. A., Strehl, U., & K. Loo, S. (2018). Sustained effects of neurofeedback in ADHD: a systematic review and meta-analysis. European Child & Adolescent Psychiatry, 28(3), 293–305. https://doi.org/10.1007/s00787-018-1121-4
Dr. Roseann is a mental health expert in Self-Regulation who frequently is in the media:
- Healthline Understanding Self-Regulation Skills
- Scary Mommy What Is Self-Regulation In Children, And How Can You Help Improve It?
- The Warrior Parent Podcast It's Gonna Be OK! Changing Behaviors and Responses (And The Magic of Magnesium)In Your Family with Dr. Roseann Capanna-Hodge
Always remember… “Calm Brain, Happy Family™”
Disclaimer: This article is not intended to give health advice and it is recommended to consult with a physician before beginning any new wellness regime. *The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.
Are you looking for SOLUTIONS for your struggling child or teen?
Dr. Roseann and her team are all about science-backed solutions, so you are in the right place!
Grab your complimentary copy of
Dr. Roseann is a Children’s Mental Health Expert and Therapist who has been featured in/on hundreds of media outlets including, CBS, NBC, FOX News, PIX11 NYC, The New York Times, The Washington Post, Business Insider, USA Today, CNET, Marth Stewart, and PARENTS. FORBES called her, “A thought leader in children’s mental health.”
She is the founder and director of The Global Institute of Children’s Mental Health and Dr. Roseann Capanna-Hodge, LLC. Dr. Roseann is a Board Certified Neurofeedback (BCN) Practitioner, a Board Member of the Northeast Region Biofeedback Society (NRBS), Certified Integrative Mental Health Professional (CIMHP) and an Amen Clinic Certified Brain Health Coach. She is also a member of The International Lyme Disease and Associated Disease Society (ILADS), The American Psychological Association (APA), Anxiety and Depression Association of America (ADAA) National Association of School Psychologists (NASP), International OCD Foundation (IOCDF) International Society for Neurofeedback and Research (ISNR) and The Association of Applied Psychophysiology and Biofeedback (AAPB).
© Roseann-Capanna-Hodge, LLC 2023
