- Understanding the Brain and Nervous System
- Nervous System and Emotions
- Nervous System and Behaviors
- How Mental Health Affects Physical Health
- Signs of Dysregulation in Children
- The Central Nervous System: What Parents Need to Know
- Addressing Brain and Mental Health Through Regulation
- Holistic Approaches to Nervous System Regulation
- Case Studies: Success Stories in Regulation
- Next Steps for Parents
There is an essential link between brain function and physical and mental well-being, and as parents, recognizing this connection can be transformative for your family's health. With the families I work with, I often highlight that the brain is the command center of the human body, orchestrating everything from emotions to behavior. When we focus on nurturing nervous system health, we set the stage for our children to develop emotional resilience and thrive in their social activities.
Imagine the brain and spinal cord as the central nervous system's powerhouse, where nerve cells and neurons communicate through electrical signals and chemical neurotransmitters. By fostering a nurturing environment that supports this intricate system, parents can help their children manage anxiety, improve memory, and enhance mood stability. It's about creating a treatment plan that includes practical tools like mindfulness exercises, healthy sleep routines, and stress-reduction techniques.
Parents, you are the architects of your children's mental well-being. By understanding how the nervous system affects mental health, you can guide your children through challenges, helping them develop robust coping mechanisms.
This approach not only bolsters their mental health but also fortifies the entire family's emotional foundation. Just as I do for the parents in my Dysregulation Solution Program, you can empower your loved ones to achieve better health and emotional stability, paving the way for a fulfilling life filled with peace and resilience.

Brain and Mental Health and Understanding Why Struggles Happen
The brain is central to the regulation of all functions within the human body, shaping our movement, communication, and sensory experiences. It serves as a hub for orchestrating actions, cognitive processes, and emotions. According to the World Health Organization’s definition of brain health, it encompasses various facets that enable individuals at any age to fully realize their capabilities. Preserving one’s brain health can bolster cognitive function and mental resilience while enhancing one’s capacity to navigate everyday stress.
As parents, understanding the pivotal role of the brain and spinal cord in our children's development can be transformative. Just like a well-tuned orchestra, the central nervous system (CNS) orchestrates the symphony of life, from our kids' emotions to their everyday behavior.
When we nurture the nervous system and brain health, we’re not just helping our children with anxiety or memory; we’re setting them up for a lifetime of emotional resilience and social success. Think of it as building a treatment plan that includes practical tools like mindfulness exercises, healthy sleep routines, and stress-reduction techniques—because when their brains are healthy, our little ones can truly thrive.
Key Aspects of Brain and Mental Health:
- Emotional Regulation:
- Develops with age, fortifying connections within neurons.
- Critical for managing anxiety and enhancing mood stability.
- Human Behavior and Physical Well-being:
- Linked through neural pathways.
- Executive functioning influences stress responses.
Importance of Sleep:- Vital for nerve cells and memory consolidation.
- Supports cellular restoration within the nervous system.
Understanding this intricate dance within the CNS empowers parents to guide their children through life's challenges, helping them develop robust coping mechanisms. This approach not only bolsters their mental health but also fortifies the entire family's emotional foundation.

The Central Nervous System: Brain and Spinal Cord
Understanding Your Child's Command Center
The central nervous system (CNS) acts as the control center of the human body, orchestrating a myriad of functions that keep us alive and thriving. Comprising the brain and spinal cord, the CNS processes and integrates information from various sensory receptors, enabling us to respond to stimuli and adapt to our environment.
The Brain: Your Child's Supercomputer
The brain, a marvel of complexity, contains billions of nerve cells that communicate through electrical and chemical signals. These nerve cells, or neurons, are responsible for controlling voluntary actions, regulating bodily functions, and facilitating learning and adaptation. The brain’s intricate network allows us to think, feel, and interact with the world around us.
- Neurons: The building blocks for thoughts and emotions.
- Electrical and Chemical Signals: The language of the brain.
The Spinal Cord: The Highway of Communication
The spinal cord, a long, thin bundle of nerves and supporting cells, extends from the brain down the back. It serves as a vital communication highway, transmitting messages between the brain and the rest of the body. The spinal cord also plays a crucial role in controlling reflexes and regulating essential functions such as heart rate and blood pressure.
- Reflexes: Quick responses to keep your child safe.
- Regulation of Heart Rate and Blood Pressure: Keeps your child’s body balanced.
Together, the Brain and Spinal Cord Form the CNS
This system is indispensable for maintaining overall health and well-being. By understanding the CNS’s role in our lives, we can better appreciate the importance of preserving its health and functionality. As parents, nurturing this command center means empowering your children to thrive emotionally and physically. Just like in Dr. Roseann's Dysregulation Solution Program, a focus on CNS health can set the stage for your child’s success and resilience.

Nerve Cells: The Building Blocks of the Brain
Understanding Your Child's Neurons
Nerve cells, or neurons, are the fundamental building blocks of your child's brain and spinal cord, playing a pivotal role in the nervous system. These specialized cells are designed to transmit and process information, enabling your child's body to respond to stimuli and adapt to changes in the environment.
Parts of a Neuron
- Cell Body: Houses the nucleus and most of the cell’s biosynthetic machinery, acting as the neuron’s control center.
- Dendrites: Provide a vast receptive surface for incoming signals, similar to how children receive and process new information daily.
- Axon: A long, slender projection responsible for transmitting information to other neurons or effector tissues over long distances, much like how kids share what they've learned with friends.
Neural Communication
Communication between neurons occurs at specialized junctions called synapses. Depending on the chemical neurotransmitter involved, synaptic transmission can be either excitatory or inhibitory. Common neurotransmitters such as dopamine, serotonin, and acetylcholine play crucial roles in regulating mood, cognition, and behavior.
Why Neurons Matter for Your Child's Development
Understanding the structure and function of nerve cells helps us appreciate their significance in maintaining brain health and overall mental well-being. By supporting the health of our children's neurons, we can enhance their cognitive abilities and emotional resilience. Just as Dr. Roseann emphasizes in her programs, nurturing these building blocks can empower parents to guide their children toward a healthier, more balanced life.
The Peripheral Nervous System and Its Functions
Understanding the Connection to Your Child’s Well-being
The peripheral nervous system (PNS) is like the body's communication network, linking the central nervous system (CNS) to the rest of the body. Imagine it as a series of highways that carry important messages to and from your child's brain, helping them respond to the world around them. This system is vital for transmitting sensory information from sensory receptors to the CNS and for controlling voluntary actions like movement and sensation.
Subsystems of the PNS:
- Autonomic Nervous System (ANS):
- Governs internal activities such as heart rate, breathing, digestion, and other automatic functions.
- Acts like an invisible conductor, ensuring your child's body runs smoothly without them having to think about it.
- Somatic Nervous System (SNS):
- Controls external aspects such as skeletal muscles, skin, and sense organs.
- Think of it as the system that helps your child jump, run, and play, connecting their physical actions to their sensory experiences.
The PNS and Mental Health:
- The ANS plays a key role in regulating stress and anxiety, while the SNS influences mood and emotional responses.
- Electrical stimulation of the PNS has shown promise in treating mental health conditions like depression and anxiety, opening doors to innovative ways to support your child’s mental well-being.
Advances in Understanding:
- Technologies like magnetic resonance imaging (MRI) have given us a window into the PNS, revealing the neural mechanisms behind mental health conditions.
- These insights help us appreciate the PNS’s role in maintaining overall health, making it easier for parents to support their children’s mental and physical well-being.
Why It Matters for Your Family:
Understanding the PNS helps parents recognize the importance of supporting this system to ensure their children can adapt to changes and challenges. By nurturing the PNS, you can help your child manage stress, improve mood stability, and enhance their overall health and happiness. Just like in Dr. Roseann’s programs, focusing on the PNS is about empowering your family to thrive together.

The Concept of Dysregulation and How it Impacts Behavior
Think of the nervous system as the maestro conducting the orchestra of your child's life. When this system gets disrupted, it can throw the entire performance off key, impacting everything from social interactions to school performance.
Abnormalities in brain circuits and changes in brain morphology can lead to mental illnesses, with neurons and neurotransmitters playing a starring role in how the brain communicates. When your little one experiences mood swings or impulsive actions, it might be a sign of emotional dysregulation.
But don't worry, there are specific strategies that can help bring harmony back to their lives. Understanding this connection between brain function and mental health is essential for adopting effective approaches to manage its impact.
Emotional dysregulation can sneak up without warning, sometimes signaling more serious conditions like PANS/PANDAS, OCD, mood disorder, that need immediate attention. As parents, grasping the roots and expressions of dysregulation is crucial for crafting effective treatment plans and support networks.
Being aware of symptoms and taking timely action is key to navigating the challenges posed by nervous system disruptions. Implementing the right methods can help maintain consistent behavior, stable moods, and a high quality of life.
I often emphasize, it's about empowering your family with the knowledge and tools to tackle these challenges head-on. This ensures your child and family can thrive both emotionally and physically– and I wholeheartedly believe that every parent has the power to do this!

Clinical Issues as Manifestations of Dysregulation
Understanding Dysregulation in Your Child
When your child experiences nervous system dysfunction, it can feel like you're navigating a stormy sea. Emotional reactivity, disrupted sleep, and gastro-intestinal upset may just be the tip of the iceberg. These symptoms might be accompanied by difficulties focusing and learning, mood swings, heightened anxiety, and irritability. In more severe cases, struggles with managing emotions could escalate into self-harm or even thoughts of suicide, requiring immediate emergency care.
Key Signs of Dysregulation:
- Focus and learning issues
- Sluggish processing
- Executive functioning challenges
- Low motivation
- Emotional instability
- Disrupted sleep patterns
- Gastrointestinal issues
- Mood swings
- Sensory processing issues
- Heightened anxiety
- Irritability
Cognitive and Emotional Challenges
Dysregulation can also affect your child's cognitive functions, making it hard for them to remember things, process quickly or focus. Self-regulation, or the ability to control emotions autonomously, varies widely among children, especially those with ADHD or ASD. Recognizing these challenges is crucial for parents aiming to support their child effectively.
Cognitive Symptoms:
- Trouble remembering
- Difficulty focusing
- Variability in self-regulation
- Problems listening
Clinical Reflections of Dysregulation
Conditions like attention-deficit hyperactivity disorder (ADHD), anxiety, obsessive compulsive disorder (OCD) and various mood disorders often stem from underlying neurological deregulations. Sometimes, diagnostic processes focus too much on symptoms and miss the root causes, leading to inaccurate mental illness diagnoses. By addressing these fundamental contributors, you can pave the way for tailored interventions that significantly enhance your child's quality of life.
Taking Action as a Parent
Understanding how dysregulation shows up in everyday life helps you become a proactive advocate for your child. By identifying these issues early, you can work with educators and providers to create a treatment plan that addresses both symptoms and root causes.
Steps for Parents:
- Observe and Document: Keep track of your child's symptoms and behaviors.
- Consult Professionals: Seek guidance from the school team and healthcare providers for accurate diagnosis and treatment.
- Tailor Interventions: Work on a personalized treatment plan that addresses both symptoms and root causes.
- Look for Micro Changes: Look for changes in frequency, intensity and duration of behavior(s).
- Empower Your Child: Equip them with coping strategies and emotional regulation tools.
By embracing a comprehensive approach to your child's mental health, just like Dr. Roseann advocates, you can empower them to navigate life's challenges with resilience and confidence.
Central Nervous System and Emotional Responses
Visualize the autonomic nervous system (ANS) as your child's internal superhero team, featuring the sympathetic and parasympathetic systems. These systems work tirelessly to regulate involuntary bodily functions and emotional responses. Motor neurons act like messengers, relaying commands from the brain to muscles, enabling quick reflexes and controlling physical reactions.
- Sympathetic Nervous System:
- Acts as the hero during danger, triggering the fight-or-flight response.
- Increases heart rate, speeds up breathing, and sharpens senses.
- Prepares your child to tackle stressful situations head-on.
- Hypothalamus:
- Serves as the command center.
- Coordinates with the body through autonomic pathways during stress.
An imbalance between sympathetic and parasympathetic activities can lead to mental health challenges, often due to irregularities in chemical neurotransmitters that process sensory information.
Over Stimulation or Hyperarousal Symptoms:
- Irritability
- Impulsive behavior
- Racing thoughts
- Increased heart rate
- Heightened anxiety
- Difficulty concentrating
Under Stimulation or Hypoarousal Symptoms:
- Emotional detachment
- Worsening depressive symptoms
- Low energy
- Lack of motivation
- Difficulty processing information
- Social withdrawal
Regulating emotions is another crucial role of the ANS, as it influences feelings and actions, impacting brain health and overall mental wellness. When a child's response shifts into “fight-flight or freeze,” their brain's executive functioning can temporarily disconnect, disrupting cognitive processes and affecting both mental and physical conditions. Understanding this role helps parents devise strategies to better manage stress, enhancing outcomes related to mental care.
An overstimulated fight-or-flight mechanism can deeply affect the brain's core areas, influencing everything from cerebral health to specific emotional expressions. Chronic tension can lead to dysregulation, resulting in visible symptoms like mood swings or anxiety. By focusing on regulating this automatic neural system, parents can foster improved emotional balance, safeguarding their child's well-being.
Impact of Dysregulation on Behavior
When your child is experiencing dysregulated behavior, it can feel like you're navigating a whirlwind of emotions and actions. These behaviors might show up as:
- temper tantrums
- aggression
- impulsivity
- anxiety
- executive functioning, attention and focus problems
As a parent, managing these behaviors can be a daunting task, especially in children and teens. The nervous system's dysregulation affects focus, impulsivity, and irritability, making everyday life challenging. Sensory neurons are crucial in transmitting information from sensory receptors to the brain, which then processes this information and triggers appropriate responses. By understanding the root causes of these behaviors, parents can implement more effective interventions and support strategies.
Emotional symptoms linked to dysregulation often include anxiety, anger, and emotional shutdowns. Addressing the underlying dysregulation can empower your child to develop better coping mechanisms, improving their overall behavior.
Recognizing these signs and implementing appropriate strategies can significantly enhance your child's quality of life, paving the way for a more harmonious family environment. Just as I advocate in my programs, understanding and addressing these issues can make all the difference in fostering emotional resilience and stability in your children.

Physiological Toll of Prolonged Dysregulation
As parents, we all want our children to be healthy and happy, but prolonged dysregulation of the nervous system can take a serious toll on their physical health. Imagine your child's body as a finely tuned instrument, and when it's out of balance for too long, it can lead to increased inflammation and a higher risk of various illnesses. Just like when a car engine overheats, our kids' systems can go into overdrive, escalating the risk of chronic diseases due to heightened systemic inflammation.
Research in psychoimmunology shows that when our children's nervous systems are persistently out of sync, it can amplify inflammatory responses, leading to a range of health issues and hindering their natural ability to recover.
Constant stress reactions can have long-term adverse effects, including anxiety disorders, depressive conditions, and even cardiovascular problems. By understanding the physiological burden of prolonged imbalance, we can craft interventions that not only reduce these negative impacts but also enhance our children’s overall health prospects.
Increased Inflammation
Imagine your child's body as a busy city, where persistent stress acts like traffic jams, causing chaos and slowing everything down. This ongoing stress can lead to inflammation, much like how congestion can damage roads over time. This inflammation can be a precursor to chronic health issues, affecting your child's overall well-being.
The stress impacts the hypothalamic-pituitary axis, elevating cortisol levels, and triggering inflammatory responses, similar to how a traffic jam can cause a ripple effect throughout the city.
Recognizing how inflammation acts as a catalyst for chronic diseases highlights the importance of managing stress and its associated dysregulation. Just as you would find ways to ease traffic in a city, employing stress-reduction techniques like mindfulness and relaxation can help counteract these inflammatory effects, promoting overall health.
Weakened Immunity
Think of your child's immune system as a superhero team, always ready to fight off invaders. However, prolonged stress can weaken this team, making them less effective at their job. Persistent stress may trigger immune pathways that elevate pro-inflammatory cytokine levels, leaving your child more vulnerable to infections and illnesses. This imbalance can compromise their superhero team, increasing the risk of both acute and long-term health issues.
Understanding the effects of dysregulation on immune function underscores the importance of stress management for maintaining your child's well-being. Persistent stress can lead to glucocorticoid resistance, weakening immunological responses and heightening infection risk.
By addressing the root causes of dysregulation, you can help fortify your child's superhero team, reducing the likelihood of infections and chronic ailments.

Reversing Physical Symptoms by Improving Brain and Mental Health
Enhancing the health of the brain and mental state can lead to alleviation of physical manifestations. Think of the nervous system as your child's personal communication hub, where electrical signals connect neurons to process sensory information, control muscle movement, and facilitate brain functions.
By incorporating relaxation methods, you can help your child reduce stress reactions and support overall mental wellness. Parents often see remarkable improvements when they understand their child's condition and apply simple soothing strategies. There are many natural and effective ways to reset the nervous system.
Consider options like Pulsed Electromagnetic Field Therapy (PEMF), neurofeedback, and magnesium supplementation. These approaches can be incredibly beneficial. By focusing on regulating the nervous system and improving mental health, you address the root causes of physical issues while promoting overall well-being.
Calming the Brain for Better Health
Creating Calm: A Parent's Guide to Brain Health
As parents, we all want our children to feel emotionally stable, balanced in their behavior, and healthy overall. Initiating a state of tranquility within your child's brain is vital for achieving these goals. Here's how you can make it happen:
- Meditation: Your Child's Calming Tool
- Why It Matters: Meditation helps reduce stress levels and fosters a peaceful environment that benefits both mental and physical well-being.
- How It Works: Mindfulness practices, focusing on the present moment, decrease tension and promote a healthier state of being.
- Benefits: Nurtures self-awareness, equipping your child to manage everyday stress more adeptly.
- Techniques to Try
- Focused Breathing: Simple yet effective for boosting relaxation and reducing anxiety.
- Body Scans: Encourage your child to become aware of each part of their body, releasing tension.
- Guided Imagery & Mantras: Adaptable methods that cater to personal preferences and needs.
- Exercise: A Natural Mood Booster
- Endorphin Release: Regular physical activity enhances mood by releasing endorphins, alleviating discomfort, and boosting happiness.
- Social Bonds: Encourage activities that build social connections, releasing neurochemicals like oxytocin to support mental wellness.
- Prioritize Nervous System Regulation
- Why It's Important: Calming neuronal activity ensures better management of emotional reactions.
- Daily Habits: Integrate meditation, regular exercise, and value interpersonal relationships to uplift your child's overall health.
By following these steps, you can create a nurturing environment where your child can thrive emotionally and physically.
Practical Tools for Parents: The Nervous System and Emotions
Helping your child learn emotional regulation is like teaching them to ride a bike—it's not something they are born knowing how to do. As parents, we become their co-pilots, guiding them through the ups and downs of their emotional journeys. Dr. Roseann’s R.E.S.E.T. to Regulate™ method is here to support you with structured strategies that make this journey smoother.
Imagine this method as a toolkit filled with practical steps: Relaxation, Evaluation of feelings, Soothing techniques, Exhalatory breathing exercises, and Thinking calmly tactics (Relax-Evaluate-Soothe-Exhale-Think Calmly). These steps are like training wheels that help your child find balance.
By using these tools, you’re not only helping them manage emotions but also strengthening the bond between you and your child. It’s about creating a nurturing environment where learning and emotional growth go hand in hand.
Strategies for Emotional Regulation
Mindfulness practices guide children to stay anchored in the present, enhancing their ability to regulate emotions and reduce stress. Picture it like teaching your child to ride a bike; with practice, they gain balance and confidence.
Deep breathing exercises, such as the 4-7-8 technique, are like the training wheels that help them find calm amidst chaos. Progressive muscle relaxation acts as a gentle massage, easing physical tension as they focus on each muscle group, letting go of tightness. These strategies are invaluable for helping kids of all ages (and us adults too!) manage their emotional responses and tackle stressful situations with more ease.
Therapeutic practices like mindfulness meditation and controlled breathing are proven to lower anxiety and boost emotional balance, especially for kids with a dysregulated nervous system. Think of it as equipping your child with lifelong tools to navigate their feelings.
Attention challenges related to emotional signals can affect how children with ADHD process and express emotions. Tailored interventions focusing on emotion regulation can significantly improve outcomes, helping them better manage their emotions and overall health.
Behavioral interventions that work include techniques to regulate sensory input, establish structured routines, and recalibrate the nervous system. Sensory regulation strategies empower children to master self-regulation, equipping them with tools to manage various emotional states adeptly. By offering strategies tailored to the unique needs of children facing dysregulation issues, you support lasting emotional balance across different scenarios.
Case Examples
Several years ago, I worked with a nine-year-old named Bella. By using a combined approach of CALM PEMF and cognitive-behavioral therapy (CBT) , we were able to treat her disruptive mood dysregulation disorder (DMDD) and ADHD. By soothing her nervous system, she was able to absorb psychotherapeutic techniques effectively and later implement them in everyday situations.
Similarly, another case involves a teen with anxiety that I saw after a QEEG brain map resulted from an imbalanced nervous system. Cameron’s persistent anxiety escalated during adolescence amid growing social and scholastic demands. By making nutritional adjustments, adding in a magnesium supplement, and sensory exercises, these techniques enabled him to stabilize his nervous system enough to endure stress without being overwhelmed by it. Over time, Cameron gained skills to tolerate stress. Today, he is a happy young adult because he can manage the uncomfortableness of stress.
Over my three decades, I have found that techniques such as neurofeedback, somatic therapy sessions, EFT tapping rhythms along with EMDR are found beneficial for processing traumatic events which aid in better regulation of disordered nerve systems. These techniques don't just bring immediate relief but are part of the path toward lifelong mental wellness.
Next Steps: The Nervous System and Behavior
Understanding the intricate relationship between the brain, behavior, and mental health is crucial for addressing the challenges of dysregulation. By exploring the impact of the autonomic nervous system, the physiological toll of prolonged dysregulation, and the importance of calming the brain, we can uncover practical strategies for improving both mental and physical health.
When you understand just how powerful nervous system regulation is, it becomes clear that it is the path to helping your child or teen (or even yourself). And with the right path, those right targeted interventions can significantly enhance well-being. If you are looking for one-to-one or group support, you can start by taking our solution matcher.
Key Takeaways
- Keeping your brain healthy is crucial for managing emotions and everyday stress, with good sleep being a key factor.
- When the nervous system gets out of balance, it can cause emotional, behavioral, and physical problems, showing why effective treatments are important.
- Holistic practices like mindfulness and breathing exercises can greatly boost emotional control and overall wellness.
How does emotional regulation develop in children?
Emotional regulation in children kicks off with their dependence on caregivers for support in infancy and gradually becomes more sophisticated as they grow into school-age and adolescence.
This evolution helps them handle their feelings more independently over time.
What program has Dr. Roseann developed to assist with children's mental health?
Dr. Roseann developed the BrainBehaviorResetTM Program, a unique approach that uses neuroscientific strategies to help reset children’s brains and behaviors.
It’s an effective way to support their mental health!
How does the Neurofeedback therapy work?
Neurofeedback therapy works by using a QEEG to map your brain’s activity, identifying any irregular patterns.
Then, it teaches you to regulate those patterns, helping improve your overall brain function.
What are some signs of emotional dysregulation in children?
If you notice your child having frequent mood swings, struggling to control their emotions, getting angry easily, or acting impulsively, these could be signs of emotional dysregulation.
It’s important to address these behaviors to help them find better ways to cope.
What impact does self-regulation have on mental health according to research?
Enhancing academic achievement and social engagements through self-regulation can greatly improve mental health.
Developing these abilities may result in a life that is more well-rounded and satisfying.
Citations
Elbers, J., Jaradeh, S., Yeh, A. M., & Golianu, B. (2018). Wired for Threat: Clinical Features of Nervous System Dysregulation in 80 Children. Pediatric neurology, 89, 39–48. https://doi.org/10.1016/j.pediatrneurol.2018.07.007
Elbers, J., Rovnaghi, C. R., Golianu, B., & Anand, K. J. S. (2017). Clinical Profile Associated with Adverse Childhood Experiences: The Advent of Nervous System Dysregulation. Children (Basel, Switzerland), 4(11), 98. https://doi.org/10.3390/children4110098
Santoro J. D. (2019). Long-term Sequelae of Pediatric Bickerstaff Brainstem Encephalitis Includes Autonomic and Sleep Dysregulation. Journal of child neurology, 34(3), 153–160. https://doi.org/10.1177/0883073818820488
Dr. Roseann is a mental health expert in Self-Regulation who frequently is in the media:
- Healthline Understanding Self-Regulation Skills
- Scary Mommy What Is Self-Regulation In Children, And How Can You Help Improve It?
- The Warrior Parent Podcast It's Gonna Be OK! Changing Behaviors and Responses (And The Magic of Magnesium)In Your Family with Dr. Roseann Capanna-Hodge
Always remember… “Calm Brain, Happy Family™”
Disclaimer: This article is not intended to give health advice and it is recommended to consult with a physician before beginning any new wellness regime. *The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.
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© Roseann-Capanna-Hodge, LLC 2025
Dr. Roseann is a Children’s Mental Health Expert and Licensed Therapist who has been featured in/on hundreds of media outlets including The Mel Robbins Show, CBS, NBC, PIX11 NYC, Today, FORBES, CNN, The New York Times, The Washington Post, Business Insider, Women’s Day, Healthline, CNET, Parade Magazine and PARENTS. FORBES called her, “A thought leader in children’s mental health.”

She coined the terms, “Re-entry panic syndrome” and “eco-anxiety” and is a frequent contributor to media on mental health.
Dr. Roseann Capanna-Hodge has three decades of experience in working with children, teens and their families with attention-deficit hyperactivity disorder (ADHD), autism, concussion, dyslexia and learning disability, anxiety, Obsessive Compulsive Disorder (OCD), depression and mood disorder, Lyme Disease, and PANS/PANDAS using science-backed natural mental health solutions such as supplements, magnesium, nutrition, QEEG Brain maps, neurofeedback, PEMF, psychotherapy and other non-medication approaches.
She is the author of three bestselling books, It’s Gonna Be OK!: Proven Ways to Improve Your Child's Mental Health, The Teletherapy Toolkit, and Brain Under Attack. Dr. Roseann is known for offering a message of hope through science-endorsed methods that promote a calm brain.
Her trademarked BrainBehaviorResetⓇ Program and It’s Gonna be OK!Ⓡ Podcast has been a cornerstone for thousands of parents facing mental health, behavioral or neurodevelopmental challenges.
She is the founder and director of The Global Institute of Children’s Mental Health, Neurotastic™Brain Formulas and Dr. Roseann Capanna-Hodge, LLC. Dr. Roseann is a Board Certified Neurofeedback (BCN) Practitioner, a Board Member of the Northeast Region Biofeedback Society (NRBS), Certified Integrative Mental Health Professional (CIMHP) and an Amen Clinic Certified Brain Health Coach. She is also a member of The International Lyme Disease and Associated Disease Society (ILADS), The American Psychological Association (APA), Anxiety and Depression Association of America (ADAA) National Association of School Psychologists (NASP), International OCD Foundation (IOCDF).
© Roseann-Capanna-Hodge, LLC 2024