Estimated Reading Time: 6 minutes
If your child is melting down, worrying nonstop, or always “on edge,” you probably feel like you’re running on empty too. Stress affects the whole family, and I want you to know you’re not alone. When we calm the brain first through nutrition and simple support, kids can think, learn, and behave better.
In this episode, I walk you through how stress impacts the nervous system, why today’s kids are so overwhelmed, how nutrition impacts regulation and best supplements for stress management that support Regulation First Parenting™.
Why does stress make my child’s behavior so much worse?
Stress pulls kids out of regulation and into survival mode. Even when life seems “good,” their nervous system may still be activated.
When stress shifts a child from parasympathetic (calm) to sympathetic dominant (fight, flight, freeze), you’ll see:
- Irritability and meltdowns
- Trouble focusing or remembering
- Sleep issues
- Stomachaches or headaches
Real-life example: A bright teen I worked with looked like she had it all together, but internal worries and school pressure kept her body in a high-alert state. Her behavior wasn’t defiant. It was a dysregulated brain communicating distress.
Takeaway: Behavior is communication. If stress is high, skills shut down.
What foods help calm the nervous system when my child is overwhelmed?
Nutrition plays a major role in how well the brain handles stress. Kids often crave comfort or sensory foods when dysregulated, but those choices can spike blood sugar and worsen anxiety.
Try focusing on:
- Protein at every meal to stabilize mood
- Anti-inflammatory foods for gut and brain health
- Nutrient-rich snacks like yogurt, nuts, seeds, or veggies
- Reducing sugary comfort foods that create irritability crashes
Real-life example: I reach for cashew yogurt because it gives me the protein I need to stay focused and grounded during busy days.
What are the best supplements for stress management for kids and teens?
Here are the supplements I use most in my clinical practice to support emotional regulation and calm.
Magnesium
My number one pick. Our Neurotastic Multi-Mag Brain Formula contains L-threonate and glycinate, two highly effective forms that help:
- Support sleep
- Calm an overactive brain
- Improve learning and mood
- Supports stress and anxiety
Kids with OCD or high stress may benefit from divided doses throughout the day.
Elevate your mental wellness journey through the power of our Neurotastic™ Multi-Mag Brain™ Formula designed to support a calm brain and optimal mental health: https://drroseann.com/magnesium/
B vitamins
Many kids have MTHFR or other genetic variants that affect how they use B vitamins. I use methylated forms because they support:
- Alertness
- Sleep regulation
- Mood stability
Always work with a qualified provider to determine the right form.
GABA
A calming amino acid that helps with:
- Anxiety
- Agitation
- Sleep
Especially helpful for autistic individuals who struggle with emotional overload.
Inositol
Gentle and powerful for:
- OCD support
- Hormonal stress in teens and women
- Sleep
🗣️ “When we’re stressed, the brain can’t heal, learn, or regulate. Daily support matters because stress drains the nutrients we need most.”
— Dr. Roseann
Stress shows up in the body long before it shows up in behavior. With the right foods and the best supplements for stress management, you really can support a calmer home. It’s gonna be OK, and you don’t have to do this alone.
Become a Dysregulation Insider VIP and get your FREE Regulation Rescue Kit:
How to Stay Calm When Your Child Pushes Your Buttons and Stop Oppositional Behaviors.
Head to www.drroseann.com/newsletter and start your calm parenting journey today.
FAQs
What supplement helps kids calm down fast?
Magnesium glycinate or L-threonate is my top choice because it supports relaxation without sedation.
Can stress really cause stomachaches in children?
Yes. The brain and gut communicate constantly, and stress often triggers digestive discomfort.
Is GABA safe for children?
When used appropriately, GABA is safe and can support anxious or overstimulated kids.
Do B vitamins help with anxiety?
Methylated B vitamins support mood and sleep, especially for kids with MTHFR variants.
Can dysregulated kids benefit from supplements?
Absolutely. Supplements don’t replace skills, but they calm the brain so kids can access them.
Next Step:
Not sure where to start? We’ll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher.
