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Dealing with ADHD Without Drugs: What is the Safest ADHD Medication?

Dealing with ADHD Without Drugs What is the Safest ADHD Medication
Picture of Dr. Roseann Capanna-Hodge

Dr. Roseann Capanna-Hodge

When it comes to addressing ADHD in children and teens, the parents I work with in my clinic or Self Regulation Blueprint and CALM Brain Community, often find themselves at a crossroads, balancing the benefits of medication with potential ADHD medication side effects. 

While pharmaceuticals like Adderall are commonly prescribed, they may not be the best fit for everyone. If you're exploring managing ADHD without medication, you're not alone. Numerous natural remedies for ADHD can be effective.

Methods of Dealing with ADHD Without Drugs

First and foremost, it's essential to recognize that dealing with ADHD without drugs is a viable path. Attention Deficit Disorder Treatment without drugs focuses on behavioral therapies, lifestyle changes, and nutritional adjustments. 

I recently started treating a pharmacist's son (I am currently working with five children of pharmacists!) who was so concerned that parents are only hearing about medication options. Her own journey to natural ADHD solutions only began after searching the internet and she was shocked to learn about so many evidence-based approaches that she never was taught. 

How to treat ADHD without meds starts with understanding the unique needs of each individual and finding strategies that support their daily functioning. And that is exactly what the parents I work with come to understand and we guide them through in all of our programs. 

Holistic ADHD Approaches

Behavioral Therapies

Behavioral therapies are a cornerstone of ADHD treatment without medication. Cognitive-behavioral therapy (CBT) can help individuals develop coping strategies, improve organizational skills, and enhance focus. These therapies are particularly beneficial in how to manage ADHD without medication for adults and children alike.

Lifestyle Adjustments

Implementing structure and routine can significantly benefit those with ADHD. This includes consistent schedules, organized environments, and clear expectations. Physical activity is another crucial component, as regular exercise has been shown to improve concentration and reduce hyperactive behaviors.

Nutritional Interventions

Diet plays a significant role in how to treat ADHD without medication. Reducing sugar intake and incorporating a balanced diet rich in omega-3 fatty acids can have positive effects. Additionally, exploring specific natural supplements for ADHD in adults and children can support brain health and function.

Benefits of Natural ADHD Treatments

ADHD Medication Alternatives to Adderall

For those considering medication but wary of Adderall, there are other options available. While non-stimulant medications may seem to offer an alternative, they simply have a different side effect profile. However, many still prefer to explore holistic or natural ADHD treatments for ADHD.

Mindfulness and Meditation

Mindfulness practices, including meditation and yoga, are powerful tools in how to manage ADHD without medication. These practices help improve self-awareness and focus, providing a calming effect that can address symptoms.

One study by Zylowska et al. (2008) explores the potential benefits of mindfulness meditation for individuals with ADHD. The researchers conducted an 8-week mindfulness meditation training program with 32 adolescents and adults diagnosed with ADHD. The results showed significant improvements in attention and self-regulation with reduced ADHD symptoms.

Participants reported enhanced attention and a better ability to manage their emotions and behavior. The study found that mindfulness practices, which involve focusing on the present moment and accepting it without judgment, can help mitigate some cognitive and emotional challenges associated with ADHD

Natural Remedies for ADHD

Supplements like magnesium have garnered attention for their potential benefits in managing ADHD symptoms. Magnesium plays a role in neurological function and can help with hyperactivity and impulsivity. It’s an essential part of natural remedies for ADHD and can be especially useful in natural ADHD treatment for adults.

Magnesium: A Natural Remedy

Among the various natural supplements for ADHD adults, magnesium stands out. This mineral is crucial for many bodily functions, including nerve transmission and muscle function. Studies suggest that magnesium deficiency can exacerbate ADHD symptoms, and supplementation can help improve attention and reduce hyperactivity.

One study by Surman et al. (2020) investigated the effects of magnesium L-threonate on adults with ADHD. L-threonate is a form of magnesium known for its ability to cross the blood-brain barrier more effectively. 

Over 12 weeks, participants showed significant improvement in ADHD symptoms, suggesting that magnesium L-threonate could be a promising natural supplement for managing ADHD. The findings emphasize the potential role of magnesium in holistic ADHD treatment, particularly in enhancing cognitive function and reducing hyperactivity​.

benefits of magnesium for the ADHD Brain

Incorporating magnesium into your routine can be done through diet or supplements. Foods rich in magnesium include leafy green vegetables, nuts, seeds, and whole grains. Consulting with a healthcare provider is essential for those looking at supplements to determine the appropriate dosage.

While medication can be a helpful part of ADHD treatment for adults and children, exploring how to treat ADHD without medication can open doors to sustainable and holistic management strategies. 

There are many ways to approach attention deficit hyperactivity disorder natural treatment. If you're looking for ways to cope with ADHD without medication, know that effective and safe options are available.

Always consult a healthcare professional who understands your unique situation for more personalized advice and support. By considering these alternative approaches, you can find a balanced and holistic way to manage ADHD that aligns with your values and needs.

The Neurotastic Multi-Mag Brain Formula is a potent magnesium powder that supports a calm brain and mental wellness. Use it to support brain development, cognitive function, focus, and attention.

How can you treat ADHD in children naturally?

Treating ADHD in children naturally involves natural remedies for ADHD, such as behavioral therapies, lifestyle adjustments, a balanced diet, and natural supplements for ADHD like magnesium. Incorporating physical activity and creating a structured environment can also significantly help manage ADHD without medication.

Is ADHD curable?

ADHD is not curable, but it is manageable. Individuals can effectively control symptoms and lead successful lives with appropriate treatments and strategies.

Can ADHD be treated without medication?

Yes, ADHD can be treated without medication through behavioral therapies, lifestyle changes, dietary adjustments, and natural ADHD treatments. These methods can help manage symptoms effectively.

What are the signs and symptoms of ADHD in adults?

Signs and symptoms of ADHD in adults include difficulty focusing, disorganization, forgetfulness, impulsiveness, restlessness, and difficulty managing time. Adults may also experience problems with work performance and maintaining relationships.

How do you treat ADHD in adults?

Treating ADHD in adults involves a combination of behavioral therapy, lifestyle modifications, organizational strategies, and sometimes natural supplements for ADHD in adults. Exercise, mindfulness practices, and structured routines can also be beneficial.

What helps with ADHD in adults?

For adults with ADHD, behavioral therapy, exercise, structured routines, mindfulness techniques, and organizational tools can be very helpful. Natural ADHD remedies like omega-3 fatty acids and magnesium can also support brain function.

What helps with ADHD in kids?

For kids with ADHD, a structured routine, behavioral therapy, a balanced diet, regular physical activity, and natural supplements for ADHD can be effective. Consistent parenting strategies and a supportive learning environment are also crucial.

What is the treatment for ADHD in teens with other mental health conditions?

ADHD treatment for teens with other mental health conditions often includes a combination of behavioral therapy, counseling, medication if necessary, and support for co-occurring conditions. A holistic approach that addresses all aspects of their health is essential.

Can you get rid of ADHD quickly?

No, there is no quick fix for ADHD. Managing ADHD without medication requires ongoing strategies and interventions tailored to the individual's needs.

How do you treat attention deficit disorder in toddlers?

Treating attention deficit disorder in toddlers focuses on behavioral interventions, creating a structured routine, and using positive reinforcement. Early intervention with therapy and support from healthcare professionals is crucial for managing ADHD without medication effectively.


Surman, C., Vaudreuil, C., Boland, H., Rhodewalt, L., DiSalvo, M., & Biederman, J. (2020). L-Threonic Acid Magnesium Salt Supplementation in ADHD: An Open-Label Pilot Study. Journal of Dietary Supplements, 18(2), 119–131.

Zylowska, L., Ackerman, D. L., Yang, M. H., Futrell, J. L., Horton, N. L., Hale, T. S., Pataki, C., & Smalley, S. L. (2008). Mindfulness Meditation Training in Adults and Adolescents With ADHD. Journal of Attention Disorders, 11(6), 737–746.

Dr. Roseann is a mental health expert in ADHD who is frequently in the media:


Always remember… “Calm Brain, Happy Family™”

Disclaimer: This article is not intended to give health advice and it is recommended to consult with a physician before beginning any new wellness regime. *The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.

Are you looking for SOLUTIONS for your struggling child or teen? 

Dr. Roseann and her team are all about science-backed solutions, so you are in the right place! 

Boost Your Child’s Attention, Focus and School Performance Without Medication with The Natural ADHD Focus Formula Kit

Dr. Roseann is a Children’s Mental Health Expert and Licensed Therapist who has been featured in/on hundreds of media outlets including The Mel Robbins Show, CBS, NBC, PIX11 NYC, Today, FORBES, CNN, The New York Times, The Washington Post, Business Insider, Women’s Day, Healthline, CNET, Parade Magazine and PARENTS. FORBES called her, “A thought leader in children’s mental health.

Dr. Roseann - Brain Behavior Reset Parent Toolkit

She coined the terms, “Re-entry panic syndrome” and “eco-anxiety” and is a frequent contributor to media on mental health. 

Dr. Roseann Capanna-Hodge has three decades of experience in working with children, teens and their families with attention-deficit hyperactivity disorder (ADHD), autism, concussion, dyslexia and learning disability, anxiety, Obsessive Compulsive Disorder (OCD), depression and mood disorder, Lyme Disease, and PANS/PANDAS using science-backed natural mental health solutions such as supplements, magnesium, nutrition, QEEG Brain maps, neurofeedback, PEMF, psychotherapy and other non-medication approaches. 

She is the author of three bestselling books, It’s Gonna Be OK!: Proven Ways to Improve Your Child's Mental Health, The Teletherapy Toolkit, and Brain Under Attack. Dr. Roseann is known for offering a message of hope through science-endorsed methods that promote a calm brain. 

Her trademarked BrainBehaviorResetⓇ Program and It’s Gonna be OK!Ⓡ Podcast has been a cornerstone for thousands of parents facing mental health, behavioral or neurodevelopmental challenges.

She is the founder and director of The Global Institute of Children’s Mental Health, Neurotastic™Brain Formulas and Dr. Roseann Capanna-Hodge, LLC. Dr. Roseann is a Board Certified Neurofeedback (BCN) Practitioner, a Board Member of the Northeast Region Biofeedback Society (NRBS), Certified Integrative Mental Health Professional (CIMHP) and an Amen Clinic Certified Brain Health Coach.  She is also a member of The International Lyme Disease and Associated Disease Society (ILADS), The American Psychological Association (APA), Anxiety and Depression Association of America (ADAA) National Association of School Psychologists (NASP), International OCD Foundation (IOCDF).

© Roseann-Capanna-Hodge, LLC 2024

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