If you are a parent of a child with special needs, behavioral, or mental health issues, it is a rollercoaster ride. It’s got its highs and lows, but let's be real—it can also be pretty lonely. Whether it's friends, family, or even your partner, finding people who truly “get” your kid. Finding people who really get your kid and how they need to be supported is hard.
When caring for kids that have special needs, the stress can be overwhelming as you worry yourself sick trying to find the right help. Navigating the maze of mental health care in America can be daunting, leaving you feeling lost and unsure of where to turn. People with special needs entails special care and it’s good to have a support group that you can tap to get practical help.
Children with Special Needs Parent Groups Online
Sometimes, you need to step outside your usual circle to find someone who truly understands. The internet has become a powerful tool for connection, allowing us to talk to people around the globe with just our phones and computers. Through online communities, you can find great connections and engage with like-minded parents who are on the same journey as you.
That's why I created the Natural Parenting Solutions Community—a free group that, at the time of writing, has over 2,000 parents and is growing every day! Here, you'll find parents who have walked in your shoes and understand your journey. We relate to each other in ways only parents of special needs kids can. As a mom of two neurodivergent children myself, I am completely on this bandwagon right there with you.
And that is so important because you don’t want to be Googling at 2:00 AM in the middle of a crisis. You need proactive solutions and that is why I created these groups.
Part of the benefit is you are joining a parent group with people who have similar experiences who get where you are. No having to explain yourself, just acceptance. That is pretty priceless on this journey if you are caring for persons with special needs.
There are many benefits for parents when they are part of a parent coaching group and it can be a vital part of child and family mental health.
What is Special Needs?
“Special needs” refers to a range of conditions and requirements that some individuals may have due to physical, developmental, behavioral, or emotional differences. These needs often necessitate additional support, resources, or accommodations in various aspects of life, including education, healthcare, and daily living.
There are different types of special needs. It can encompass a variety of conditions, such as:
- Physical disabilities: Mobility impairments, chronic illnesses, sensory impairments (like blindness or deafness)
- Developmental disabilities: Autism spectrum disorder, Down syndrome, intellectual disabilities
- Behavioral and emotional disorders: ADHD, anxiety disorders, depression
- Learning disabilities: Dyslexia, dyscalculia, other specific learning difficulties
Special needs diseases or diagnosis can differ from one person to another. The term “special need” is often used in educational settings to describe children who require special education services and individualized learning plans. It emphasizes the importance of recognizing and addressing the unique challenges and strengths of special kids.
There are special needs school that can accommodate children with physical and mental health issues. If you are in a regular school setting, an EIP or a 504 plan can definitely help.
Benefits of Special Needs Parent Groups On Children’s Behavior
Emotional Support
Raising a child with special needs can be a rollercoaster of emotions, from feelings of joy to frustration and even anger. Having a community of parents who understand these emotions and can offer support and encouragement can make all the difference. Not everyone has family members who get what you are going through and a parent group can fill that void.
Practical Advice
Navigating the complexities of the special needs system can be overwhelming. Having a community of parents who have been through similar experiences can provide valuable insights and practical advice, from navigating the school system to accessing resources and support services.
Professional Help
Some groups and communities have access to mental health professionals who can provide support and guidance. This can be especially helpful for individuals who are struggling with mental health challenges and need additional support.
A Sense of Belonging
Being a parent of a child with special needs can sometimes feel like being in a world of your own. Having a community of like-minded parents can provide a sense of belonging and help to reduce feelings of loneliness and isolation. It can also help to increase self-esteem and confidence, which are crucial factors in maintaining good mental health.
Encouragement and Inspiration
Watching other parents in your community who have overcome similar challenges can be incredibly inspiring and encouraging. Knowing that you are not alone and that others have been through similar experiences can help to boost your confidence and resilience.
Opportunities for Advocacy
Being part of a community of special needs parents can also provide opportunities for advocacy and activism. Working together, you can bring attention to important issues, raise awareness, and advocate for better policies and services for children with special needs.
Offering Support and Encouragement
Members of a group or community can offer support and encouragement to one another, especially during difficult times. This can help to reduce stress and anxiety, and provide a sense of comfort and security.
Sharing Experiences and Advice
When individuals share their experiences and advice with others in a group or community, it can help to provide a new perspective on challenges and difficulties. This can lead to better problem-solving and decision-making skills, which can help to maintain good mental health.
Encouraging Healthy Habits
Groups and communities can encourage healthy habits, such as exercise, healthy eating, and mindfulness practices. These habits can help to reduce stress and anxiety, and improve overall well-being.
Providing a Safe Space
Groups and communities can provide a safe space for individuals to express their feelings and thoughts. This can help to reduce feelings of stress and anxiety, and provide a sense of comfort and security.
Accountability
Let’s face it, implementing strategies on your own isn’t always easy and that is where the power of a group can help. When you see others testing strategies and solutions and the changes they bring, it can not only inspire you to do the same but you have a group of people who hold you accountable too.
Every special needs parent needs a community for emotional support, practical advice, a sense of belonging, encouragement and inspiration, and opportunities for advocacy. Whether it's through a support group, online community, or even just a small group of friends, having a network of support can make a significant difference in your mental and emotional well-being, as well as the well-being of your child.
What Does the Research Say About The Impact of Groups and Communities Mental Health?
You know I am all about research and there is a lot of positive research that has shown that groups and communities can have a positive impact on mental health.
Research supports the idea that groups and communities can have a positive impact on mental health by reducing loneliness and social isolation, improving self-esteem and confidence, decreasing stress and anxiety, providing access to professional help, and encouraging healthy habits. It is important to seek out and participate in groups and communities that align with your values and interests, and to prioritize your mental health.
Participation in social groups and communities can reduce feelings of loneliness and social isolation, which have been linked to poor mental health outcomes. When individuals feel connected to others, it can help to improve their overall well-being and mental health.
Research has found that it can help to improve self-esteem and confidence, which are crucial for maintaining good mental health. When individuals feel valued and supported by others, it can help to boost their self-worth and provide a sense of security.
Being part of a social group or community can help to decrease stress and anxiety levels. When individuals feel supported and understood, it can help to reduce feelings of stress and anxiety and promote a sense of well-being.
Research has found they can provide access to mental health professionals, which can be especially helpful for individuals who are struggling with mental health challenges. Having access to professional help can provide individuals with the support they need to overcome their challenges and improve their mental health.
Being active in a group encourages healthy habits, such as exercise, healthy eating, and mindfulness practices, it helps to improve overall well-being and reduce stress and anxiety. These habits can help to promote good mental health and reduce the risk of developing mental health problems.
How Can Group Coaching Help ADHD Parents, Special Needs Parents and Parents of Struggling Kids?
Group coaching can be an extremely beneficial resource for parents of children of all ages, even high schoolers, with Attention-Deficit/Hyperactivity Disorder (ADHD), autism, anxiety, depression, OCD, PANS/PANDAS and other behavioral or clinical mental health issues. Trying to figure out what solutions can help a parent improve or remedy specific issues or behaviors on their own is very hard without guidance from a trusted professional.
That is exactly why parents join my Natural Solutions Parenting group because they need those step-by-step solutions. Yes, the internet is fabulous and I can hardly imagine my life without it but when it comes to your children's and families’ mental wellness, you need the right solutions.
But you already know that because what you are doing isn’t working, otherwise you wouldn’t be searching for help right now. I am glad you found me because I have guided thousands of parents just like you to science-backed, natural solutions that calm the brain and behavior. When that happens, that means more attentive, less stressed, and more connected kids.
Being a parent of a child with ADHD or other clinical issues can be isolating, but group coaching provides a platform for parents to come together and share their experiences and advice. You can learn from the experiences of others and benefit from their wisdom and support.
Benefits of Groups for Parents of Children with Clinical Mental Health or Behavioral Issues
Learn From Others
It provides a safe and supportive environment for parents to discuss challenges and emotions. You can talk openly about the difficulties you face and receive understanding and encouragement from others. It can help parents develop effective coping skills for managing the challenges associated with ADHD, anxiety, OCD, etc. You can learn from the experiences of others, as well as receive guidance and support from a coach.
Work on Their Own Stuff
Group coaching can help parents to develop positive behaviors and habits, including positive self-talk, setting and achieving goals, and managing stress and anxiety. Parents can learn these skills through interactive activities and receive feedback and support from a coach.
Build Communication Skills
Learning about the best way to speak with your child can have a positive effect on communication skills, both with your child and with other important people in your life. You can learn strategies for effectively communicating with your child, reducing conflict, and building stronger relationships. Parents can learn techniques for active listening, expressing emotions appropriately, and resolving conflicts in a constructive manner, and apply these skills in their relationships with their children. It is all about learning how to speak in a way your child can hear you.
Reduce Stress and Anxiety
Raising a child with an attentional, emotional or behavioral issue can be stressful, but group coaching can help reduce stress and anxiety levels. You can receive support and guidance from others, as well as learn techniques for managing stress and anxiety. They can develop effective coping skills for managing the challenges associated with raising a child with behavioral or communication difficulties.
Develop a Growth Mindset
Being part of a group led by credentialed individuals can help parents to increase their self-awareness, understand their own strengths and weaknesses, and develop a growth mindset. This can help to improve your overall well-being, increase your resilience, and make you a more effective parent.
Group coaching can be a valuable resource for parents of children with attentional, behavioral or emotional needs. By providing a safe and supportive environment, improving communication skills, reducing stress and anxiety, and increasing self-awareness, group coaching can help parents to better manage the challenges associated with clinical issues and enhance their well-being. It is important to seek out and participate in groups and communities that align with your values and interests, and to prioritize your mental health.
Define Special Needs – What it really means
“Special needs” encompasses a range of conditions or challenges—such as physical, developmental, behavioral, or emotional differences—that require extra support or accommodations. These may include disabilities like autism spectrum disorders, ADHD, or physical impairments. Providing adequate education, healthcare, and community resources tailored to these needs is crucial for promoting well-being and ensuring inclusion.
What are special needs disorders?
“Special needs disorders” refer to a wide array of conditions that impact individuals' physical, cognitive, emotional, or behavioral development, often requiring extra support or accommodations. These disorders include developmental conditions like autism spectrum disorder (ASD), Down syndrome, intellectual disabilities, and cerebral palsy, each affecting various aspects of daily life from early childhood into adulthood. Behavioral and emotional disorders such as attention-deficit/hyperactivity disorder (ADHD), conduct disorder, anxiety disorders, and depression affect emotional regulation and social interactions.
Physical disabilities like mobility impairments, sensory impairments such as blindness or deafness, and chronic health conditions necessitate specialized care and accessibility adaptations. Learning disabilities like dyslexia, dyscalculia, and auditory processing disorder impact educational performance and may require specific teaching methods. Each disorder presents unique challenges, requiring tailored interventions to support individuals in achieving their potential and improving their overall quality of life.
What is another name for special needs?
Another term that is sometimes used interchangeably with “special needs” is “exceptionalities.” This term acknowledges that individuals may have exceptional or unique needs that differ from the typical range of abilities or development.
What to look for in a special needs caregiver?
When searching for a special needs caregiver, several essential qualities should guide your decision. First and foremost, prioritize experience and training tailored to the specific disabilities or conditions your loved one has, ensuring they can provide competent and informed care. Equally crucial are patience and empathy—qualities that enable caregivers to understand and support your loved one's unique challenges with compassion.
Effective communication skills are vital for coordinating care and understanding your loved one's needs thoroughly. Flexibility and adaptability are also key, as caregiving often requires adjusting to changing circumstances and routines.
Safety awareness is non-negotiable, ensuring the caregiver can handle emergencies confidently. Dependability and trustworthiness are essential for consistent care, supported by positive references and a commitment to fostering an inclusive and supportive environment. By prioritizing these qualities, you can find a caregiver who not only meets practical needs but also nurtures your loved one's well-being and growth.
Citations:
de Korte, M. W. P., van Dongen-Boomsma, M., Oosterling, I. J., Buitelaar, J. K., & Staal, W. G. (2022). Pivotal Response Treatment (PRT) parent group training for young children with autism spectrum disorder: a pilot study. Scientific reports, 12(1), 7691. https://doi.org/10.1038/s41598-022-10604-2
Malhotra A, Baker J. Group Therapy. [Updated 2022 Jun 11]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK549812/
Mulqueen, J. M., Bartley, C. A., & Bloch, M. H. (2015). Meta-analysis: parental interventions for preschool ADHD. Journal of attention disorders, 19(2), 118–124. https://doi.org/10.1177/1087054713504135
Waxmonsky, J. G., Wymbs, F. A., Pariseau, M. E., Belin, P. J., Waschbusch, D. A., Babocsai, L., Fabiano, G. A., Akinnusi, O. O., Haak, J. L., & Pelham, W. E. (2013). A novel group therapy for children with ADHD and severe mood dysregulation. Journal of attention disorders, 17(6), 527–541. https://doi.org/10.1177/1087054711433423
Always remember… “Calm Brain, Happy Family™”
Disclaimer: This article is not intended to give health advice and it is recommended to consult with a physician before beginning any new wellness regime. *The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.
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Dr. Roseann is a Children’s Mental Health Expert and Therapist who has been featured in/on hundreds of media outlets including, CBS, NBC, FOX News, PIX11 NYC, The New York Times, The Washington Post,, Business Insider, USA Today, CNET, Marth Stewart, and PARENTS. FORBES called her, “A thought leader in children’s mental health.”
She is the founder and director of The Global Institute of Children’s Mental Health and Dr. Roseann Capanna-Hodge. Dr. Roseann is a Board Certified Neurofeedback (BCN) Practitioner, a Board Member of the Northeast Region Biofeedback Society (NRBS), Certified Integrative Medicine Mental Health Provider (CMHIMP) and an Amen Clinic Certified Brain Health Coach. She is also a member of The International Lyme Disease and Associated Disease Society (ILADS), The American Psychological Association (APA), Anxiety and Depression Association of America (ADAA) National Association of School Psychologists (NASP), International OCD Foundation (IOCDF) International Society for Neurofeedback and Research (ISNR) and The Association of Applied Psychophysiology and Biofeedback (AAPB).
© Roseann-Capanna-Hodge, LLC 2023
Disclaimer: This article is not intended to give health advice and it is recommended to consult with a physician before beginning any new wellness regime. *The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.
