Is it ADHD or something else?

165: Supplements for Anxiety: Natural Remedies for a Calmer Mind

Explore natural remedies for anxiety and the science behind supplements with evidence-based solutions for a calmer mind. Join the conversation on prioritizing mental health.

Anxiety is the top global condition affecting even children as young as six. Recognizing and addressing anxiety, especially in early childhood, is crucial. It highlights the need for awareness, research, and accessible interventions to help individuals of all ages cope with this prevalent mental health challenge.

And that’s why I’m here to discuss all about the natural remedies for a calmer mind and dive deep into the science behind these supplements as I prioritize evidence-based solutions.

Supplements for anxiety and stress relief.

Stress depletes our body of essential nutrients, leading to deficiencies. And so, supplements act as replacements for these vital elements, crucial for a well-functioning nervous system. Genetic factors, medication use, and various health conditions may also hinder nutrient absorption, making supplementation necessary. Moreover, individuals with selective eating habits or children may not obtain enough nutrients from food alone.

Among my favorites is magnesium, a key nutrient supporting over 300 chemical processes in the body. Our Multi-Mag Brain Formula focuses on magnesium L-threonate and magnesium glycinate, specifically beneficial for the brain and aiding sleep. Another noteworthy amino acid is L-theanine, which reduces excitatory neurotransmitter activity. Pairing L-theanine with GABA, another neurotransmitter inhibitor, can enhance their calming effects, especially useful for improving sleep quality.

These supplements play a crucial role in managing anxiety. However, make sure to consult with a qualified healthcare provider and consider nutrient testing first to ensure optimal levels. If you're interested in personalized recommendations or exploring more about anxiety solutions, you can find the right help with our solution matcher:

Essential fatty acids, vitamin D, and B vitamins for mental health.

When it comes to improving sleep and managing stress, essential fatty acids are a game-changer. About a third of individuals with attention issues lack the enzyme to process these crucial nutrients, making supplementation highly effective. While coldwater fish is a traditional source, essential fatty acid supplements offer a practical alternative.

Another powerhouse nutrient is vitamin D, often deficient in our society. Combined with magnesium, it plays a crucial role in various bodily functions. Sunlight exposure further enhances their effectiveness. Vitamin D supports bone health, immune function, and overall well-being, while magnesium plays a role in muscle and nerve function, among other processes. Together, they create a powerful combination for maintaining good health.

B vitamins, on the other hand, are vital for mental health, cognitive function, and attention. B6 aids in sleep and nervous system regulation, while B12 is essential for energy and nervous system support. Folate, especially in a methylated form, is crucial for detoxification, particularly for those with the MTHFR genetic variant.

Ashwagandha, an adaptogenic herb, supports the adrenals and hormone system, making it beneficial for managing chronic stress. Adaptogens are substances that help the body adapt to stressors, promoting balance and resilience. For ashwagandha, it specifically targets the adrenals and hormone system.

Continuous stress can make our “fight-or-flight” response go into overdrive, putting pressure on the adrenals and messing with our hormone balance. Ashwagandha steps in by adjusting how our body reacts to stress, keeping cortisol levels in check, and lessening the strain on the adrenals caused by long-term stress.

These natural supplements, when used appropriately, address nutrient deficiencies and support overall well-being. It's essential to prioritize nutrient-dense foods and consult with a healthcare provider for personalized guidance. Managing stress is a universal challenge, and exploring natural solutions can be a enlightening journey for everyone.

For more information, you can read the following blog posts:

●     Natural Children Mental Health

●     9 Supplements for ADHD

●     5 Surprising Ways Magnesium Helps ADHD Anxiety OCD and Depression

●     5 Herbal Supplements for OCD

●     7 Supplements for Anxiety

To learn more about Dr. Roseann Capanna-Hodge and science-backed mental health solutions, please visit

➡️ Join our FREE Natural Parenting Community to receive science-backed resources for your child and family. Join here.

➡️ Get help from Dr. Roseann and her team. Apply here. 

➡️ “Is it ADHD or something else?” Take the quiz. 

Scroll to Top
7 day challenge

Counter your overwhelm and reset your nervous system in 7 days

7 Days to
Self Regulation

Challenge starts on April 22!

Download Your Copy

147 Therapist-Endorsed

Self-Regulation Strategies

for Children

A Practical Guide For Parents

147 therapist endorsed self-regulation strategies for children a practical guide for parents
Skip to content