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162: The Science of Supplements: How They Impact Mental Health

The Science of Supplements. Explore the profound link between nutrition, supplements, and mental health in today’s episode, delving into their pivotal role in cognitive function and emotional well-being.

As we look into how nutrition connects with mental health, it's clear that supplements do more than just nourish our bodies; they also impact how we think and feel. Understanding the importance of supplements in mental health shows how these are key to not just physical health but also keeping our minds in balance.

Understanding the science of supplements in relation to mental health cannot be overstated. That is why in today’s episode, we’ll be focusing on how supplements impact mental health as they play a vital role in supporting and enhancing various aspects of cognitive function, emotional well-being, and overall psychological stability.

Science of Supplements and Diet for mental wellness.

My journey into integrative care and supplements comes from a family tradition of using food as medicine, influenced by my Italian background. In my book, “It's Going to Be Okay,” I share over 40 pages of research on natural solutions. Emphasizing the importance of an anti-inflammatory diet, the Mediterranean diet stands out as the most evidence-based, highlighting how diet plays a key role in improving mental health symptoms.

In exploring supplements, herbs, and dietary components like homeopathy and teas, I emphasize the need for a personalized approach. There’s a diverse range of options from magnesium, with its clinically proven brain health benefits, to vitamins D, C, E, and amino acids like GABA and taurine.

To achieve better mental health, it's important to work with licensed therapists and include lifestyle changes, along with natural solutions like Neurofeedback, PEMF, meditation, yoga, or homeopathy. We must also take into consideration various factors like stress, adrenal health, genetics, and brain chemistry is crucial when finding the right solution.

Nutrient deficiencies in vitamin D, zinc, and magnesium, especially in neurodivergent individuals, emphasize the need for proper supplementation. Success stories show how supplements support numerous body processes, with magnesium, for instance, playing a key role in neurotransmitter and hormone production.

The goal of this comprehensive approach is to nurture the nervous system and cater to individual needs, promoting a healthier and more balanced mental well-being.

The benefits of magnesium for brain function and behavior.

Magnesium supplements may help reduce the harmful effects of stress by supporting the body's stress response and promoting a sense of calm. It is an essential mineral involved in numerous physiological processes, including energy production, muscle function, and nerve transmission. Despite its significance, obtaining recommended daily amounts solely from dietary sources like leafy greens, nuts, seeds, and whole grains may prove challenging for many people.

Moreover, lifestyle factors such as high levels of stress, intense physical activity, and certain medical conditions can contribute to an increased demand for magnesium. In such cases, relying solely on food sources might not be adequate to meet the body's requirements.

This challenge has led many individuals to explore supplementary options, such as magnesium supplements, to ensure they maintain optimal levels of this vital mineral. These supplements offer a convenient and effective way to bridge the gap between dietary intake and the body's magnesium needs, promoting overall health and well-being.

The stories of my clients reinforce the importance of nutrient balance in addressing behavioral challenges. The good news is that my magnesium supplement, with its potent and delicious formulation, has garnered positive feedback. Take a powerful step towards mental health support and start with essential nutrients like magnesium, zinc, and vitamin D.

Check out our Neurotastic Multi-Mag Brain Formula: Magnesium

For more information, you can read the following blog posts:

●     Natural Children Mental Health

●     9 Supplements for ADHD

●     5 Surprising Ways Magnesium Helps ADHD Anxiety OCD and Depression

To learn more about Dr. Roseann Capanna-Hodge and science-backed mental health solutions, please visit

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