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It’s Gonna Be OK Podcast 100th Episode: Reflection on the Journey and the Road Ahead

This is actually my 100th episode of the podcast. Can you believe it? It feels like it was yesterday that we started. I feel so proud of this. I am really excited about where we’ve been and where we’re going. Listen in as I reflect our journey together and what’s ahead.

We almost reached 150,000 downloads for It's Gonna Be OK Podcast. When I tell other podcasters, that's the equivalent of saying, I've got a Ferrari. So it's caught on because I created this. Because you asked me and told me what you needed.

Let’s talk about what we are focused on and what we need right now. I made my podcasts  short with actionable tips and tools. As you know, everything I do is science-backed. I like to tell everybody, “I'm science in the front and woowoo in the back”. I'm super spiritual. I believe in a lot of things, but I know you need guidance from science. What's amazing in this journey is I've been able to teach everybody what I've been learning for 32 years.

Why I started the It’s Gonna Be OK Podcast

Kids are dysregulated, right? What parents need and what parent kids need to know right now is that they have the power. They need to know what science is telling them, proper nutrition and what supplements to take. Plus, how to manage kid's behavior and implement behavior hacks.

I think more than anything that I see, both when people come out to see me, but also in just a lot of my questions that I get, is “how do I manage those little behaviors”? And so I started to do this Podcast for you all, and that has been an incredibly positive thing.

I hope that I've inspired and empowered you.

That's why I tell everybody It’s Gonna Be OK. For those of you that don't know where that name came from – it’s the name of my book. It’s what I tell everybody because they need to hear it. Because we're scared out of our freaking minds, right?

You know that I talk about understimulated and overstimulated brains. It doesn't matter what the clinical diagnosis is, get rid of that. Everybody comes to me and thinks their kid's ADD and not even half of them really are. Somebody just flew out on an airplane and all I heard was they were ADD and it wasn't that. There’s a lot of tears that happened because they had to let go of something that felt more accepted

But in the end, they were like, “but we can address this”. And I was like, of course you can. You can address anything. When we use science and getting yourself calm, not being perfect, but co-regulation. You have to put your own oxygen mask on more than anything. Our kids are watching what you're doing. They may not be listening to us, but they're watching us.

It's okay to feel a lot of emotions, but you can't live there and we can't keep doing the same things and expecting a different result. So when we talk about clinical behaviors, right, you want more clinical. A lot of times we need to look at science. That's what this show is all about.

Looking Beyond Psychiatric Medication

We need to look at the science beyond psychiatric medication because it is not working. We are having astronomical increases in suicidal ideation, clinical issues across the board. The  number one issue in the world of all ages is anxiety. The number one clinical issue amongst children is ADHD and like literally just a couple points behind is anxiety.

It's sort of an accepted standard in the world between adults and children. It shouldn't be. We need to prioritize and tend to our mental garden, both as parents. Which again isn't easy, especially when you have a kid who maybe has OCD or depression or pans or any of these issues, like, you know, we always want to say having a little ADHD, or being a dyslexic, like my John Carlo is like a piece of cake. Well, it's not, the road is hard.

Whatever that challenge is. Yes, it's hard, but there is a path and you need the right guidance. So this what It's Gonna Be OK Podcast is all about that.

The Road Ahead: What’s Coming Next

Let’s talk about what's coming next because something is launching. That you've been asking me for years. Our Neurotastic line launches in September, and the first one is Multi-Mag Brain Formula and I am only creating supplements for mental health. 

This is going to be the first. A company that is focused on children and family mental health. Some little insider secrets in this, it’s going to be in powder form. Of course, it's going to be the most evidence-based and I've been testing this for over 20 years with my clients.

We started with magnesium because it's the most important brain. What I love about magnesium, it's pretty immediate and how it affects your calmness. We're making a formula that has multiple magnesium with the highest bioavailability you can get at a very generous dose that other companies don't want to do because it's too expensive to make. It's going to have magnesium threonate, glycinate, magnate, and you're going to love it. It tastes amazing. We chose a powder, just so because it works more quickly.

Click here to join our waitlist for our Neurotastic Multi-Mag Brain Formula to get lifetime discounts.

The Cam Brain Solutions Community

We're also doing Calm Brain Solutions Community. This is all launching in September and it's going to be very low cost and you'll be able to have access our Brain Trust Team, our clinicians and our Brain Reset specialists.

What is that community? It's a deeper dive. In this community, we are going to get into actually how to do these treatments. We are going to answer your questions and show you the steps. It's going to be filled with parent how-to’s and role plays, like how to talk to their kid when they're freaking out.

I know that I needed to do it at a very, very surprisingly affordable rate. We're moving to more solutions that are accessible. I know you need a lifeline, and I know this podcast is, has been a lifeline. I'm super proud of it.

My Heartfelt Gratitude to All of You!

So thank you for being on this journey with me. I am super excited and passionate about all the things we're doing and all the places we're going and all the things that lie ahead.

My mission is to change mental health across the globe, and I know that's happening and continue to disrupt pharma. Medication is not the only choice. I want you to be inspired about the science of the brain, and that is one I am bringing to you.

Sending you love. Thank you for still being on this journey with me, and share and take action.

Join our waitlist for our Neurotastic Multi-Mag Brain Formula to get VIP discounts.

To listen back to our awesome episodes, you can check out my podcasts archive.

Links and Resources:

Is your child struggling with attention and executive functioning skills? Learn how to get your kid to listen and finish tasks in 30 days without the constant nagging and fighting. Get the Dr. Roseann's Parenting Toolkit for only $47 today!

➡️ Join our FREE Natural Parenting Community to receive science-backed resources for your child and family. Join here.

➡️ Get help from Dr. Roseann and her team. Apply here. 

➡️ “Is it ADHD or something else?” Take the quiz. 

Dr. Roseann Capanna-Hodge: Revolutionizing Children’s Mental Health

Dr. Roseann Capanna-Hodge’s podcast, It’s Gonna be OK!™: Science-Backed Solutions for Children’s Behavior and Mental Health, is in the top 2% globally. The podcast empowers parents with natural, science-backed solutions to improve children’s self-regulation and calm their brains. Each episode delivers expert advice and practical strategies, making it indispensable for parents of neurodivergent children or those with behavioral or mental health challenges.

Dr. Roseann, founder of The Global Institute of Children’s Mental Health and Dr. Roseann, LLC, created the Neurotastic™ Brain Formulas and BrainBehaviorReset® method. With her extensive experience, she provides families with hope and effective strategies to manage conditions like ADHD, anxiety, OCD, and PANS/PANDAS. 

Forbes has called her “A thought leader in children’s mental health,” highlighting her revolutionary impact on mental health education and treatment. Through her podcast and innovative methods, Dr. Roseann continues to transform how we approach, treat and understand children’s mental health.

Dr. Roseann Neurotastic Sales
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