The Power of a Well Regulated Nervous System: 7 Key Behaviors to Watch For

The Power of a Well Regulated Nervous System: 7 Key Behaviors to Watch For

The Power of a Well Regulated Nervous System: 7 Key Behaviors to Watch For
Picture of Dr. Roseann Capanna-Hodge

Dr. Roseann Capanna-Hodge

When it comes to nurturing our children, understanding the regulated nervous system can be a game changer in parenting. A well-regulated nervous system not only enhances emotional resilience but also positively impacts various aspects of life, from academic success to social relationships. 

Even the most dysregulated kids can move toward a regulated nervous system. It takes patience and consistent reinforcement but every child is capable of being self-regulated. There are many long-term benefits of having a well-regulated nervous system and better understanding those benefits can move parents from overwhelm to calm.

7 Long-term Benefits of having a Well-regulated Nervous System

1. Enhanced Emotional Resilience

One of the most significant benefits of a regulated nervous system is improved emotional resilience. Children who are emotionally resilient can manage their feelings more effectively, exhibiting calm responses rather than extreme emotional reactions. 

They develop stress tolerance and possess a toolkit of coping skills that they can draw upon during challenging situations. This means they don't rely on their parents to rescue them; instead, they tackle difficulties head-on. Imagine a child facing a tough math test; instead of panicking, they calmly use their problem-solving strategies to navigate through it.

2. Better Focus and Attention

Children with a regulated nervous system demonstrate greater focus and attention. This improvement stems from enhanced impulse control, allowing them to resist distractions. Think of it like a project management tool that helps them stay organized and on task. When kids can maintain their attention, they are less likely to be pulled away by interruptions. 

This ability to sustain focus ultimately supports their learning and academic performance, making it easier for them to absorb new information.

3. Stronger Social Connections

Another remarkable benefit is the development of stronger social connections. Regulated kids are more in tune with their emotions and can empathize with others. This emotional awareness allows them to build better relationships with peers, as they can communicate effectively and express themselves without fear. 

Whether they are navigating friendships or group projects, these kids are equipped to manage their emotions and advocate for themselves. A girl who feels confident in expressing her thoughts is less likely to be a victim of manipulation and more likely to stand up for herself.

4. Improved Self-Regulation Skills

Self-regulation is crucial for emotional control and overall well-being. Children who have mastered self-regulation can recover from distressing situations more efficiently. They may still experience emotional episodes but can learn from these experiences. 

This ability to bounce back is vital for their emotional health and helps them develop a sense of autonomy. When kids understand how to manage their feelings, they are less likely to become overwhelmed and can better navigate life's challenges.

5. Healthy Routines and Structure

Having a regulated nervous system fosters a preference for routines and structure. Kids thrive in environments where they know what to expect, and routines provide that sense of security. Just like adults who may have morning rituals, children also benefit from having a daily structure that helps them feel grounded. This stability allows them to be more open to learning and engaging in new experiences, reinforcing their overall well-being.

6. Better Academic Performance

When children are regulated, they perform better academically. This improvement can be attributed to better memory retention, reduced anxiety, and an overall positive learning environment. Regulated kids are more likely to engage in their studies and raise their hands in class, eager to contribute. They understand that learning is a process, and their self-directed motivation drives them to seek knowledge actively.

7. Greater Self-Confidence and Independence

Lastly, a well-regulated nervous system fosters greater self-confidence and independence. Children who believe in their capabilities are more willing to take risks and try new things. This confidence translates into their ability to advocate for themselves and navigate life with assurance. 

A child who feels secure in their abilities is less likely to succumb to peer pressure and more likely to make choices that align with their values.

Your Next Steps in Helping Your Child Have a Regulated Nervous System

Nurturing a regulated nervous system in children can lead to numerous benefits, including emotional resilience, enhanced focus, stronger social connections, improved self-regulation, healthy routines, better academic performance, and greater self-confidence. 

As parents and caregivers, it’s essential to recognize these signs of a well-regulated nervous system and to support our children in developing these vital skills. By doing so, we empower them to thrive in all areas of life.

For more ways to regulate nervous system and how to help your child achieve a regulated nervous system, explore our 147 strategies designed to support your child's emotional health.

Citations:

Moehler, E., Brunner, R., & Sharp, C. (2022). Editorial: Emotional Dysregulation in Children and Adolescents. Frontiers in psychiatry, 13, 883753. https://doi.org/10.3389/fpsyt.2022.883753 

Dr. Roseann is a mental health expert in Self-Regulation who frequently is in the media:

  • Healthline Understanding Self-Regulation Skills
  • Scary Mommy What Is Self-Regulation In Children, And How Can You Help Improve It?
  • The Warrior Parent Podcast It's Gonna Be OK! Changing Behaviors and Responses (And The Magic of Magnesium)In Your Family with Dr. Roseann Capanna-Hodge

Always remember… “Calm Brain, Happy Family™”

Disclaimer: This article is not intended to give health advice and it is recommended to consult with a physician before beginning any new wellness regime. *The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.

Are you looking for SOLUTIONS for your struggling child or teen? 

Dr. Roseann and her team are all about science-backed solutions, so you are in the right place! 

©Roseann Capanna-Hodge

Dr. Roseann is a Children’s Mental Health Expert and Licensed Therapist who has been featured in/on hundreds of media outlets including The Mel Robbins Show, CBS, NBC, PIX11 NYC, Today, FORBES, CNN, The New York Times, The Washington Post, Business Insider, Women’s Day, Healthline, CNET, Parade Magazine and PARENTS. FORBES called her, “A thought leader in children’s mental health.

Dr. Roseann - Brain Behavior Reset Parent Toolkit

She coined the terms, “Re-entry panic syndrome” and “eco-anxiety” and is a frequent contributor to media on mental health. 

Dr. Roseann Capanna-Hodge has three decades of experience in working with children, teens and their families with attention-deficit hyperactivity disorder (ADHD), autism, concussion, dyslexia and learning disability, anxiety, Obsessive Compulsive Disorder (OCD), depression and mood disorder, Lyme Disease, and PANS/PANDAS using science-backed natural mental health solutions such as supplements, magnesium, nutrition, QEEG Brain maps, neurofeedback, PEMF, psychotherapy and other non-medication approaches. 

She is the author of three bestselling books, It’s Gonna Be OK!: Proven Ways to Improve Your Child's Mental Health, The Teletherapy Toolkit, and Brain Under Attack. Dr. Roseann is known for offering a message of hope through science-endorsed methods that promote a calm brain. 

Her trademarked BrainBehaviorResetⓇ Program and It’s Gonna be OK!Ⓡ Podcast has been a cornerstone for thousands of parents facing mental health, behavioral or neurodevelopmental challenges.

She is the founder and director of The Global Institute of Children’s Mental Health, Neurotastic™Brain Formulas and Dr. Roseann Capanna-Hodge, LLC. Dr. Roseann is a Board Certified Neurofeedback (BCN) Practitioner, a Board Member of the Northeast Region Biofeedback Society (NRBS), Certified Integrative Mental Health Professional (CIMHP) and an Amen Clinic Certified Brain Health Coach.  She is also a member of The International Lyme Disease and Associated Disease Society (ILADS), The American Psychological Association (APA), Anxiety and Depression Association of America (ADAA) National Association of School Psychologists (NASP), International OCD Foundation (IOCDF).

© Roseann-Capanna-Hodge, LLC 2024

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