What Is Peak Performance?
Sports psychology has taught us that it isn’t just what you are physically capable of achieving that matters. Instead, it is your mental state that can take you to the next level. Insights from Neuroscience and Psychophysiology can help optimize peak performance in both athletics, at school, and at work. Optimizing focus and reducing stressors and others detractors are key in having a relaxed and controlled mental state. When we achieve an optimal state of consciousness, we feel and perform at our best.
How Does Peak Performance Enhancement Work?
Success is found by being prepared. When you take a systems-thinking approach to your own biology, you can learn how to harness your brain and body to improve your own physiology and emotional and mental state.
How Can Neurofeedback Help?
Neurofeedback improves brain functioning by regulating brain wave activity so that work and athletic performance can be improved. Work professionals and athletes can benefit from using Neurofeedback while peak performance training can reduce stress and anxiety, improve energy levels, help you focus better, achieve self-regulation, and improve consistency in performance. Neurofeedback can also help athletes recover from injury, especially concussions.
How Can Biofeedback Help?
With biofeedback, one learns to control and regulate one’s bodily functions so their brain and body can self-regulate at more optimal levels. By acquiring, analyzing, and understanding the ideal individual levels of bodily functions, an athlete can be trained to reach his maximum peak in performance. By reducing stress, enhancing relaxation, and increasing sustained focus, one’s athletic and work performance is optimized.
How Can Advanced Bio-Regulation (BRT) Help?
PEMF and Biofeedback are designed to help the Peripheral (PNS) and Central Nervous System (CNS) work more optimally and promote self-healing. BRT gets the body aligned so the brain can work better. In the case of athletes, BRT helps to speed healing for injury or pain, improve sleep, reduce anxiety, and improve mental clarity.
Why Dr. Roseann for Peak Performance Enhancement?
Dr. Roseann is a Psychologist who supports children, teens, and young adults from all over the U.S. with research-based holistic therapies that are bridged with neuroscience.
Dr. Roseann is a Board Certified Neurofeedback (BCN) Practitioner and is a Board Member of the Northeast Region Biofeedback Society (NRBS) and Epidemic Answers.
She is also a member of the International Society for Neurofeedback and Research (ISNR) and The Association of Applied Psychophysiology and Biofeedback (AAPB).
*The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge & Associates does not guarantee certain results.