What Is Peak Performance?
Sports psychology has taught us that it isn’t just what you are physically capable of achieving that matters. Instead, it is your mental state that can take you to the next level. Insights from Neuroscience and Psychophysiology can help optimize peak performance in both athletics, at school, and at work. Optimizing focus and reducing stressors and others detractors are key in having a relaxed and controlled mental state. When we achieve an optimal state of consciousness, we feel and perform at our best.