Why Can’t I Sleep?
Insomnia is on the rise due to an increase in daily stress, increased EMF through devices, poor diet, lack of exercise, hormone and thyroid issues, adrenal fatigue, infectious disease and autoimmune disorders. Americans work hard and our lifestyle isn’t one that allows for downtime and good sleep routines. Our bodies and brains have simply become too used to being “wound up”, so getting to or staying asleep has become challenging for many.
How Common Are Sleep Problems?
According to The American Academy of Sleep Medicine, 30 to 35% of Americans have brief symptoms of insomnia. 15 to 20% of Americans have a short-term insomnia disorder, which lasts less than three months. 10% of Americans have a chronic insomnia disorder, which occurs at least three times per week for at least three months.
How Can Neurofeedback Help?
Insomnia can alter brain wave patterning and functioning. Once areas of dysfunction are identified with a QEEG, Neurofeedback can directly change these areas. Through a process of reinforcement, brain wave activity is improved and symptoms are reduced.
How Can Advanced Bio-Regulation (BRT) Help?
PEMF and Biofeedback are designed to help the Central Nervous System (CNS) to relax. Physiologically, the body is programmed to deal with stress first and healing second, so when we get the CNS to calm down, it promotes an environment where the body can heal itself, reduces stress, and most importantly improves sleep.
How Can Counseling Help?
Our highly trained staff will help individuals and families feel more assured that they are in a safe and nurturing environment that provides expert care and psychoeducation. We offer a variety of therapies and services to help those experiencing neurocognitive, neuropsychiatric, and physical issues related to sleep problems. Through the use of cognitive behavioral therapy, EFT, hypnosis and other therapies and techniques, we address changing attitudes, beliefs, and behaviors that have a negative impact on your sleep.
Why Dr. Roseann for Sleep Problems?
Dr. Roseann is a Psychologist who supports children, teens, and young adults from all over the U.S. with research-based holistic therapies that are bridged with neuroscience.
Dr. Roseann is a Board Certified Neurofeedback (BCN) Practitioner and is a Board Member of the Northeast Region Biofeedback Society (NRBS) and Epidemic Answers.
She is also a member of the International Society for Neurofeedback and Research (ISNR) and The Association of Applied Psychophysiology and Biofeedback (AAPB).
*The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge & Associates does not guarantee certain results.
