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🔎 CASE STUDY
“The 10-Minute Shift That Changed Their Evenings”
FAMILY SNAPSHOT:
‍
Shared by a parent in Dr. Roseann’s community
‍Parent: Danielle

‍Child: Nora, age 7 (sensitive, easily overwhelmed at transitions)

‍Struggle: Evenings felt chaotic—whining during dinner, battles over pajamas, emotional outbursts before bed.
🔍 The Pattern (Before)
  • Nora came home wired and clingy; small requests set off big reactions.
  • Danielle tried to push through the routine quickly—clean up, bath, teeth, books.
  • The faster she moved, the more Nora unraveled.
  • By bedtime, both were exhausted and overstimulated.

Danielle said, “It felt like we were sprinting through the whole evening with no time to breathe.”

💡  What Danielle Tried Instead:

The 10-Minute Reset Ritual

1. Built a Daily 10-Minute Anchor

She chose the same time every evening—right before dinner—to pause and reset.

2. Regulated Her Own Nervous System First

She sat on the couch, put her feet flat on the floor, and listened to one calming song while taking slow breaths.

3. Signaled Safety Without Words

Instead of rushing, she softened her face and slowed her movements—micro cues Nora’s nervous system immediately picked up.

4. Shifted the Tone of the House

She invited Nora to join only if she wanted—sometimes Nora colored, sometimes she cuddled in quietly.

5. Transitioned Gently Into the Next Part of the Evening

After the reset, Danielle calmly said, “Okay, let’s start dinner together.”

🌟 What Changed (After 1 Week)

  • Evening outbursts dropped dramatically.
  • Nora was more cooperative with transitions.
  • Bedtime went from battles to a predictable rhythm.
  • Danielle felt grounded instead of reactive.
  • The whole house felt calmer—even the dog settled earlier.

🧠 Why This Worked

  • Micro-resets help shift the parent’s nervous system out of survival mode.
  • A regulated adult naturally lowers a child’s stress load.
  • Consistency teaches the brain when to downshift.
  • Predictable, calm cues create felt safety—especially during transitions.

When parents reset first, children follow. Tiny habit, big impact.

🎧 PODCAST HIGHLIGHT

Small Shifts, Big Impact — Micro Steps to Calm Your Child’s Dysregulation

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How to Regulate Your Nervous System Without Medication

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