Quick Calm: 7 Days to a More Regulated Child

7 Days to a More
Regulated Child

The Calm Reset—
Built for Busy Parents

Calm the Brain First, and Everything Else Will Follow—
Including Mental Wellness!

You’re trying everything…
…but your child’s meltdowns still happen.
…they go from zero to 100 over the smallest thing.
…and you’re left walking on eggshells—again.

Whether it’s morning battles, after-school explosions, or bedtime chaos, the emotional rollercoaster never seems to stop.

💔 You’re exhausted. Frustrated. Worried you’re doing it all wrong.

Let me just say this…

It’s not your fault.
And it’s not your child’s fault either.

These behaviors are signs of a dysregulated nervous system—not bad parenting or a “difficult” child.

And the good news?
You can help your child calm their brain and body.
You just need the right tools—backed by science and built for real life.

The Real Root of the Problem

Here’s the truth…

When your child’s nervous system is dysregulated, nothing else works. Not therapy. Not consequences. Not even your best parenting moments.

But when we calm the brain first—everything starts to shift.

The REAL issue lies beneath the surface: a dysregulated nervous system.

When a child’s nervous system is out of whack, it’s like a storm brewing inside them. They can’t focus.

They can’t control their emotions.

They’re stuck in fight, flight, or freeze mode, reacting to every challenge like it’s a life-or-death situation.

This isn’t something they can “just outgrow” or “just learn to manage.” It’s something they need help with.

You have to regulate the nervous system in order for them to pay attention, learn and be calm.

That’s why I created Quick CALM™

This 7-day, science-backed mini-course reset gives you the essential
tools to calm your child’s brain and restore peace in your home.

It’s fast. It’s practical. It works.

And it’s only $19.

Inside Quick CALM, You’ll Learn:

✔️ My signature CALMS™ Method for co-regulation

✔️ The #1 tool to help your child shift from meltdown to manageable

✔️ Printable morning and evening calm routines (that actually work!)

✔️ Cheat sheets, daily guides, and visual calm-down supports

Thse tools are for YOU too—because your regulation matters just as much as theirs
This isn’t a lecture. It’s a get-started-now reset that meets you where you are.

Why Parents Love Quick Calm

★★★★★ 5/5

“I wish someone had told me about Dr. Roseann and this program sooner, so we didn't waste so much time.”

★★★★★ 5/5

“I’ve followed Dr. Roseann for a while, but this was a game-changer. It’s like she reached into our home and gave us a plan that actually worked.”

★★★★★ 5/5

“Working with Dr. Roseann is like getting 5 practitioners in 1! I wasted time and money with other providers who just don't get how everything is connected.”

You Don’t Need to “Try Harder.”

You need a reset that works with your child’s brain.

Quick CALM gives you that—backed by 30 years of clinical expertise and real results.

And you can start today for less than twenty bucks.

Dr. Roseann Capanna-Hodge is a trailblazing therapist, bestselling author, host of the top parenting podcast, It’s Gonna Be OK! and trusted expert in children’s mental health. As the creator of the CALMS Dysregulation Protocol™, she has helped thousands of families find effective, science-based solutions to support their child’s emotional and behavioral challenges.

With over 30 years of clinical experience and personal insight as a mom of two neurodivergent kids, Dr. Roseann understands what it takes to bring calm to the chaos. Her Quick Calm framework equips parents with practical tools to co-regulate with their children and address the root causes of dysregulation.

Dr. Roseann’s approach is grounded in one powerful truth:
“Behavior is a symptom; regulation is the solution.”

Through Quick Calm, you’ll learn how to calm your child’s brain and transform their behavior—because lasting change begins with regulation.

Hi, I'm Dr. Roseann

Quick Calm: 7 Days to a More Regulated Child

Here’s What’s Inside

Immediate Strategies to Calm Your Child

Start seeing positive changes from Day1

Easy-to-Follow Daily Modules

Bite-sized, actionable lessons for busy parents.

Expert Guidance

Practical tools and tips from Dr. Roseann, a renowned children's mental health expert with over three decades of experience.

Plus, You’ll Get These Handy
Must-Have Tools:

- Printable Quick Guides:
  Convenient resources to keep your child on track.
- CALMS Dysregulation Protocol™: Simple resource to create calm at home.
- Calm Down Strategies Cheat Sheet: A quick reference guide to use during dysregulation episodes.
- Morning and Evening Routine Charts: Visual charts to help establish and maintain calming routines.
- Dysregulation Detection Checklist: Identify early signs of dysregulation and take proactive steps.

Start Your 7-Day Journey to Calm for Just $19!

✅ INSTANT ACCESS:

Get all 7 days of easy-to-implement resources right away.

✅ PROVEN METHODS:

Science-based methods from Dr. Roseann that work for real families.

✅ BONUS TOOLS:

Practical extras to make success simple and stress-free.

All this for just $19—less than the cost of a family pizza night! It’s your chance to create the calm your family needs and deserves.

Don’t wait another day—
calm the brain, and watch the transformation begin.

Quick Calm Online Program

7 Days to a More Regulated Child

✅ INSTANT ACCESS to 7-Day Course Videos
✅ C.A.L.M.S. Dysregulation Protocol
✅ Dysregulation Checklist
✅ Calm Down Strategies Checklist
✅ Calm and Ready Routine Charts

$19.00

Add to Cart

Disclaimer: This digital product is not intended to give health advice and it is recommended to consult with a physician before beginning any new wellness regime. *The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results. All Rights Reserved. 2025 Dr Roseann Capanna-Hodge, LLC

7 Days to a More Regulated Child

Calm the Brain First, and Everything Else Will Follow—Including Mental Wellness!

The Real Root of the Problem

The REAL issue lies beneath the surface: a dysregulated nervous system.

That’s why I created Quick CALM™

Inside Quick CALM, You’ll Learn:

✔️ My signature CALMS™ Method for co-regulation

✔️ The #1 tool to help your child shift from meltdown to manageable

✔️ Printable morning and evening calm routines (that actually work!)

✔️ Cheat sheets, daily guides, and visual calm-down supports

Why Parents Love Quick Calm

You Don’t Need to “Try Harder.”

Hi, I'm Dr. Roseann

Quick Calm: 7 Days to a More Regulated Child

Here’s What’s Inside

Immediate Strategies to Calm Your Child

Easy-to-Follow Daily Modules

Expert Guidance

Plus, You’ll Get These Handy Must-Have Tools:

Start Your 7-Day Journey to Calm for Just $19!

✅ INSTANT ACCESS: Get all 7 days of easy-to-implement resources right away.

✅ PROVEN METHODS: Science-based methods from Dr. Roseann that work for real families.

✅ BONUS TOOLS: Practical extras to make success simple and stress-free.

Don’t wait another day—calm the brain, and watch the transformation begin.

Quick Calm Online Program

$19.00

Having Computer issues?

7 Days to a More
Regulated Child

Calm the Brain First, and Everything Else Will Follow—
Including Mental Wellness!

Plus, You’ll Get These Handy
Must-Have Tools:

✅ INSTANT ACCESS:

Get all 7 days of easy-to-implement resources right away.

✅ PROVEN METHODS:

Science-based methods from Dr. Roseann that work for real families.

✅ BONUS TOOLS:

Practical extras to make success simple and stress-free.

Don’t wait another day—
calm the brain, and watch the transformation begin.