Quick Calm
Unlock Your Child’s
Potential in Just One Week
You’ve tried everything—sticker charts, time-outs, long talks about consequences… but nothing seems to stick.
You’re left feeling exhausted, overwhelmed, and wondering, “What am I doing wrong?”
Here’s the thing… It’s not your fault. And more importantly, it’s not your child’s fault either.
Here’s the truth…
Those behaviors you’re battling—meltdowns, impulsivity, defiance—are NOT the problem.
They’re just the symptoms.
When a child’s nervous system is out of whack, it’s like a storm brewing inside them. They can’t focus. They can’t control their emotions. They’re stuck in fight, flight, or freeze mode, reacting to every challenge like it’s a life-or-death situation.
This isn’t something they can “just outgrow” or “just learn to manage.” It’s something they need help with.
You have to regulate the nervous system in order for them to pay attention, learn and be calm.
Quick Calm™ is more than just a set of tools—it’s a science-backed solution that works. Designed by Dr. Roseann, a trusted mental health expert, it focuses on calming the nervous system so you can tackle meltdowns, emotional outbursts, and defiance at their root.
This clear and actionable framework empowers you to support your child’s emotional regulation while remaining patient yourself. It’s not just a band-aid solution—it’s a strategy for fostering lasting peace and balance for your entire family.
Because when you calm the brain, everything else falls into place.
No more fighting over socks or shoes in the morning—just a smooth start to the day.
Bedtimes that end with hugs instead of frustration.
A child who feels seen, supported, and calmer during emotional moments.
And you, feeling less overwhelmed and more like yourself again.
It’s not magic—it’s doable. And you can make it happen!
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Start seeing positive changes from Day 1.
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Bite-sized, actionable lessons for busy parents.
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Practical tools and tips from Dr. Roseann, a renowned children's mental health expert with over three decades of experience.
mom of a child with PANS
“I wish someone had told me about Dr. Roseann and this program sooner, so we didn't waste so much time.”
Mom of a Dysregulated Kid
“I’ve never worked with a clinician who took the time to go beyond their specific area of expertise. In the past, every doctor I saw seemed to fit my symptoms into their specialty without addressing the root of my problems. Working with an integrative specialist means having someone who takes a thoughtful, well-rounded approach to care.
Mom of a Child with ADHD
“Working with Dr. Roseann is like getting 5 practitioners in 1! I wasted time and money with other providers who just don't get how everything is connected.”
Dr. Roseann Capanna-Hodge is a trailblazing therapist, bestselling author, host of the top parenting podcast, It’s Gonna Be OK! and trusted expert in children’s mental health. As the creator of the CALMS Dysregulation Protocol™, she has helped thousands of families find effective, science-based solutions to support their child’s emotional and behavioral challenges.
With over 30 years of clinical experience and personal insight as a mom of two neurodivergent kids, Dr. Roseann understands what it takes to bring calm to the chaos. Her Quick Calm framework equips parents with practical tools to co-regulate with their children and address the root causes of dysregulation.
Dr. Roseann’s approach is grounded in one powerful truth:
“Behavior is a symptom; regulation is the solution.”
Through Quick Calm, you’ll learn how to calm your child’s brain and transform their behavior—because lasting change begins with regulation.
✔ You’re tired of emotional outbursts and power struggles.
✔ You want to help your child feel calm and focused without relying on medication or guesswork.
✔ Instead of just surviving each day, you want to confidently guide your family toward calm and see lasting change.
✔ You’re ready to create a deeper bond with your child while helping them regulate their emotions.
✔ You’re ready to stop managing the symptoms and start addressing the root cause.
All this for just $19—less than the cost of a family pizza night! It’s your chance to create the calm your family needs and deserves.
7 Days to a More Regulated Child
✅ INSTANT ACCESS to 7-Day Course Videos
✅ C.A.L.M.S. Dysregulation Protocol
✅ Dysregulation Checklist
✅ Calm Down Strategies Checklist
✅ Calm and Ready Routine Charts
Disclaimer: This digital product is not intended to give health advice and it is recommended to consult with a physician before beginning any new wellness regime. *The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results. All Rights Reserved. 2025 Dr Roseann Capanna-Hodge, LLC