Would it surprise you if I told you 1 out of 2 people deal or have dealt with mental health disorders?
I listed the typical mental health issues women and men deal with. Women are more likely to have an eating issue while men deal with substance abuse more.
There are some strategies to help you cope and I listed an extensive list of those below.
Make sure and connect with others in our free group. I also have resources in the article to help you find hope in this season.